{"id":6595,"date":"2026-10-13T23:25:34","date_gmt":"2026-10-13T16:25:34","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&#038;p=6595"},"modified":"2026-10-13T23:25:34","modified_gmt":"2026-10-13T16:25:34","slug":"met-moi-quyet-dinh-decision-fatigue","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/met-moi-quyet-dinh-decision-fatigue\/","title":{"rendered":"M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh (decision fatigue) l\u00e0 g\u00ec?"},"content":{"rendered":"<p>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea5t l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh gi\u1ea3m s\u00fat sau m\u1ed9t th\u1eddi gian d\u00e0i li\u00ean t\u1ee5c ph\u1ea3i ra quy\u1ebft \u0111\u1ecbnh (Choudhury v\u00e0 Saravanan, 2026).<\/p>\n<h2>V\u00ed d\u1ee5 n\u1ed5i ti\u1ebfng v\u1ec1 m\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh l\u00e0 g\u00ec?<\/h2>\n<p>Danziger v\u00e0 cs. (2011) ph\u00e2n t\u00edch 1.112 ph\u00e1n quy\u1ebft x\u00e9t \u00e2n x\u00e1 c\u1ee7a 8 th\u1ea9m ph\u00e1n Israel trong 50 ng\u00e0y. X\u00e1c su\u1ea5t \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn kho\u1ea3ng 0,65 \u1edf \u0111\u1ea7u m\u1ed7i phi\u00ean, gi\u1ea3m d\u1ea7n g\u1ea7n v\u1ec1 0 cu\u1ed1i phi\u00ean, r\u1ed3i tr\u1edf l\u1ea1i kho\u1ea3ng 0,65 sau gi\u1edd ngh\u1ec9 \u0103n. Ch\u00ednh nh\u00f3m t\u00e1c gi\u1ea3 th\u1eeba nh\u1eadn kh\u00f4ng \u0111o tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c &#8220;ngu\u1ed3n l\u1ef1c tinh th\u1ea7n&#8221; c\u1ee7a th\u1ea9m ph\u00e1n.<\/p>\n<p>Gl\u00f6ckner (2016) ph\u1ea3n bi\u1ec7n b\u1eb1ng m\u00f4 ph\u1ecfng: h\u1ed3 s\u01a1 \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn th\u01b0\u1eddng x\u00e9t l\u00e2u h\u01a1n, n\u00ean th\u1ea9m ph\u00e1n qu\u1ea3n l\u00fd th\u1eddi gian h\u1ee3p l\u00fd c\u0169ng c\u00f3 th\u1ec3 k\u1ebft th\u00fac phi\u00ean tr\u01b0\u1edbc m\u1ed9t h\u1ed3 s\u01a1 d\u00e0i. M\u00f4 ph\u1ecfng n\u00e0y t\u1ea1o ra \u0111\u01b0\u1eddng cong gi\u1ea3m t\u01b0\u01a1ng t\u1ef1, n\u00ean \u0111\u1ed9 l\u1edbn hi\u1ec7u \u1ee9ng ban \u0111\u1ea7u b\u1ecb \u0111\u00e1nh gi\u00e1 qu\u00e1 cao.<\/p>\n<h2>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh c\u00f3 \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c nh\u1eadn kh\u00f4ng?<\/h2>\n<p>Ch\u01b0a ch\u1eafc ch\u1eafn. T\u1ed5ng quan t\u00edch h\u1ee3p c\u1ee7a Choudhury v\u00e0 Saravanan (2026) g\u1ed3m 23 nghi\u00ean c\u1ee9u, ph\u1ea7n l\u1edbn trong y t\u1ebf, t\u00e0i ch\u00ednh v\u00e0 t\u01b0 ph\u00e1p, cho th\u1ea5y k\u1ebft qu\u1ea3 tr\u00e1i chi\u1ec1u: c\u00f3 nghi\u00ean c\u1ee9u \u1edf nh\u00e2n vi\u00ean y t\u1ebf kh\u00f4ng t\u00ecm th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. C\u00e1ch gi\u1ea3i th\u00edch c\u0169 d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh &#8220;ki\u1ec7t qu\u1ec7 b\u1ea3n ng\u00e3&#8221; (ego depletion), cho r\u1eb1ng \u00fd ch\u00ed l\u00e0 ngu\u1ed3n l\u1ef1c c\u00f3 h\u1ea1n, nh\u01b0ng m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m \u0111\u0103ng k\u00fd tr\u01b0\u1edbc \u0111\u00e3 kh\u00f4ng l\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c hi\u1ec7u \u1ee9ng kinh \u0111i\u1ec3n n\u00e0y. Gi\u1ea3i th\u00edch m\u1edbi nh\u1ea5n m\u1ea1nh thay \u0111\u1ed5i \u0111\u1ed9ng l\u1ef1c v\u00e0 ch\u00fa \u00fd. B\u1ed1i c\u1ea3nh r\u1ed9ng h\u01a1n c\u00f3 trong b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/khung-hoang-tai-lap-khoa-hoc-replication-crisis\/\">kh\u1ee7ng ho\u1ea3ng t\u00e1i l\u1eadp trong khoa h\u1ecdc<\/a>.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>C\u00f3 n\u00ean \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng v\u00e0o bu\u1ed5i s\u00e1ng?<\/h3>\n<p>B\u1eb1ng ch\u1ee9ng ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 th\u00e0nh quy t\u1eafc chung. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn \u0111\u1ed9 ch\u00ednh x\u00e1c d\u1ef1 b\u00e1o c\u1ee7a nh\u00e0 ph\u00e2n t\u00edch t\u00e0i ch\u00ednh gi\u1ea3m khi h\u1ecd \u0111\u01b0a ra nhi\u1ec1u d\u1ef1 b\u00e1o trong ng\u00e0y, nh\u01b0ng k\u1ebft qu\u1ea3 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t gi\u1eefa c\u00e1c l\u0129nh v\u1ef1c (Choudhury v\u00e0 Saravanan, 2026). Xem th\u00eam b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-cuoi-ngay-de-chon-sai-va-cau-gat\/\">v\u00ec sao cu\u1ed1i ng\u00e0y d\u1ec5 ch\u1ecdn sai v\u00e0 c\u00e1u g\u1eaft<\/a>.<\/p>\n<h3>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh kh\u00e1c ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p th\u1ebf n\u00e0o?<\/h3>\n<p>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh m\u00f4 t\u1ea3 s\u1ef1 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh sau m\u1ed9t chu\u1ed7i quy\u1ebft \u0111\u1ecbnh li\u00ean t\u1ee5c (Choudhury v\u00e0 Saravanan, 2026), t\u1ee9c tr\u1ea1ng th\u00e1i ng\u1eafn h\u1ea1n trong ng\u00e0y. Ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p (burnout) l\u00e0 t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i do c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c m\u1ea1n t\u00ednh.<\/p>\n<p><em>N\u1ed9i dung mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh (decision fatigue) l\u00e0 g\u00ec? V\u00ed d\u1ee5 th\u1ea9m ph\u00e1n x\u00e9t \u00e2n x\u00e1, tranh lu\u1eadn khoa h\u1ecdc quanh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-6595","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh (decision fatigue) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"description\" content=\"M\u1ec7t m\u1ecfi quy\u1ebft \u0111\u1ecbnh (decision fatigue) l\u00e0 g\u00ec? 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