{"id":6594,"date":"2026-10-13T23:25:25","date_gmt":"2026-10-13T16:25:25","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&#038;p=6594"},"modified":"2026-10-13T23:25:25","modified_gmt":"2026-10-13T16:25:25","slug":"rung-ao-phantom-vibration","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/rung-ao-phantom-vibration\/","title":{"rendered":"Rung \u1ea3o (phantom vibration) l\u00e0 g\u00ec?"},"content":{"rendered":"<p>B\u1ea1n r\u00fat \u0111i\u1ec7n tho\u1ea1i ra xem v\u00ec th\u1ea5y n\u00f3 v\u1eeba rung, nh\u01b0ng m\u00e0n h\u00ecnh tr\u1ed1ng tr\u01a1n. C\u1ea3m gi\u00e1c n\u00e0y g\u1ecdi l\u00e0 rung \u1ea3o. M\u1ed9t kh\u1ea3o s\u00e1t t\u1ea1i m\u1ed9t b\u1ec7nh vi\u1ec7n \u1edf bang Massachusetts (M\u1ef9) cho th\u1ea5y 68% trong 169 nh\u00e2n vi\u00ean y t\u1ebf tr\u1ea3 l\u1eddi t\u1eebng tr\u1ea3i qua rung \u1ea3o, kho\u1ea3ng 13% trong s\u1ed1 \u0111\u00f3 g\u1eb7p h\u1eb1ng ng\u00e0y (Rothberg v\u00e0 cs., 2010).<\/p>\n<h2>V\u00ec sao l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c \u0111i\u1ec7n tho\u1ea1i rung \u1ea3o?<\/h2>\n<p>Rothberg v\u00e0 cs. (2010) cho r\u1eb1ng rung \u1ea3o c\u00f3 th\u1ec3 do v\u1ecf n\u00e3o di\u1ec5n gi\u1ea3i sai t\u00edn hi\u1ec7u c\u1ea3m gi\u00e1c \u0111\u1ebfn t\u1eeb c\u01a1 th\u1ec3, khi n\u00e3o \u0111ang &#8220;ch\u1edd&#8221; m\u1ed9t cu\u1ed9c g\u1ecdi. \u0110\u00e2y l\u00e0 gi\u1ea3 thuy\u1ebft, nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7. M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i 74 b\u00e1c s\u0129 th\u1ef1c t\u1eadp \u1edf \u0110\u00e0i Loan th\u1ea5y t\u1ef7 l\u1ec7 rung \u1ea3o l\u00e0 78,1% tr\u01b0\u1edbc k\u1ef3 th\u1ef1c t\u1eadp, t\u0103ng l\u00ean 95,9% \u1edf th\u00e1ng th\u1ee9 ba, r\u1ed3i gi\u1ea3m c\u00f2n 50,0% hai tu\u1ea7n sau khi k\u1ebft th\u00fac, song kh\u00f4ng th\u1ea5y t\u01b0\u01a1ng quan c\u00f3 \u00fd ngh\u0129a v\u1edbi tri\u1ec7u ch\u1ee9ng lo \u00e2u hay tr\u1ea7m c\u1ea3m (Lin v\u00e0 cs., 2013).<\/p>\n<h2>Rung \u1ea3o c\u00f3 \u0111\u00e1ng lo kh\u00f4ng?<\/h2>\n<p>T\u1ed5ng quan h\u1ec7 th\u1ed1ng c\u1ee7a Deb (2015) g\u1ed3m 10 nghi\u00ean c\u1ee9u; s\u00e1u nghi\u00ean c\u1ee9u c\u00f3 b\u00e1o c\u00e1o t\u1ef7 l\u1ec7 rung \u1ea3o ho\u1eb7c chu\u00f4ng \u1ea3o, dao \u0111\u1ed9ng t\u1eeb 27,4% \u0111\u1ebfn 89%, v\u00e0 \u00edt ng\u01b0\u1eddi th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u00e2y phi\u1ec1n. Trong kh\u1ea3o s\u00e1t c\u1ee7a Rothberg v\u00e0 cs. (2010), ch\u1ec9 2% th\u1ea5y r\u1ea5t phi\u1ec1n. H\u1ea1n ch\u1ebf chung l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u d\u1ef1a v\u00e0o t\u1ef1 b\u00e1o c\u00e1o v\u00e0 m\u1eabu ch\u1ee7 y\u1ebfu l\u00e0 ng\u01b0\u1eddi h\u1ecdc ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf (Deb, 2015). B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-cam-thay-dien-thoai-rung-du-khong-co-tin\/\">v\u00ec sao c\u1ea3m th\u1ea5y \u0111i\u1ec7n tho\u1ea1i rung d\u00f9 kh\u00f4ng c\u00f3 tin<\/a> ph\u00e2n t\u00edch k\u1ef9 h\u01a1n.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>L\u00e0m sao gi\u1ea3m rung \u1ea3o?<\/h3>\n<p>Trong nghi\u00ean c\u1ee9u c\u1ee7a Rothberg v\u00e0 cs. (2010), 39% ng\u01b0\u1eddi c\u00f3 rung \u1ea3o \u0111\u00e3 ch\u1ea5m d\u1ee9t \u0111\u01b0\u1ee3c n\u00f3. T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng l\u00e0 75% khi t\u1eaft ch\u1ebf \u0111\u1ed9 rung, 63% khi \u0111\u1ed5i ch\u1ed7 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i v\u00e0 50% khi d\u00f9ng thi\u1ebft b\u1ecb kh\u00e1c, nh\u01b0ng kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e1ch kh\u00f4ng c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea. T\u1ed5ng quan c\u1ee7a Deb (2015) xem vi\u1ec7c \u0111\u1ed5i v\u1ecb tr\u00ed \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h3>Rung \u1ea3o c\u00f3 ph\u1ea3i d\u1ea5u hi\u1ec7u nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i?<\/h3>\n<p>Ch\u01b0a th\u1ec3 k\u1ebft lu\u1eadn. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 c\u1eaft ngang v\u00e0 thi\u1ebfu nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, n\u00ean ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c quan h\u1ec7 nh\u00e2n qu\u1ea3 (Deb, 2015). Xem th\u00eam b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/\">doomscrolling l\u00e0 g\u00ec<\/a>.<\/p>\n<p><em>N\u1ed9i dung mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rung \u1ea3o (phantom vibration) l\u00e0 g\u00ec? V\u00ec sao th\u1ea5y \u0111i\u1ec7n tho\u1ea1i rung d\u00f9 kh\u00f4ng c\u00f3 tin, ph\u1ed5 bi\u1ebfn \u0111\u1ebfn \u0111\u00e2u, c\u00f3 \u0111\u00e1ng lo kh\u00f4ng v\u00e0 c\u00e1ch gi\u1ea3m theo nghi\u00ean c\u1ee9u.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-6594","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rung \u1ea3o (phantom vibration) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"description\" content=\"Rung \u1ea3o (phantom vibration) l\u00e0 g\u00ec? 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