{"id":6592,"date":"2026-10-13T23:25:06","date_gmt":"2026-10-13T16:25:06","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&p=6592"},"modified":"2026-10-13T23:25:06","modified_gmt":"2026-10-13T16:25:06","slug":"tri-hoan-di-ngu-bedtime-procrastination","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/tri-hoan-di-ngu-bedtime-procrastination\/","title":{"rendered":"Tr\u00ec ho\u00e3n \u0111i ng\u1ee7 (bedtime procrastination) l\u00e0 g\u00ec?"},"content":{"rendered":"

\u0110\u00e3 t\u1eaft \u0111\u00e8n, \u0111\u1eb7t b\u00e1o th\u1ee9c, nh\u01b0ng tay v\u1eabn l\u01b0\u1edbt th\u00eam “m\u1ed9t video n\u1eefa” \u0111\u1ebfn t\u1eadn khuya. Kroese v\u00e0 cs. (2014) \u0111\u1eb7t t\u00ean cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 tr\u00ec ho\u00e3n \u0111i ng\u1ee7: kh\u00f4ng \u0111i ng\u1ee7 v\u00e0o gi\u1edd \u0111\u00e3 \u0111\u1ecbnh, trong khi kh\u00f4ng c\u00f3 ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i n\u00e0o ng\u0103n c\u1ea3n.<\/p>\n

V\u00ec sao ng\u01b0\u1eddi ta tr\u00ec ho\u00e3n \u0111i ng\u1ee7?<\/h2>\n

Trong kh\u1ea3o s\u00e1t tr\u1ef1c tuy\u1ebfn 177 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh th\u1ea5p h\u01a1n tr\u00ec ho\u00e3n \u0111i ng\u1ee7 nhi\u1ec1u h\u01a1n. Nh\u00f3m t\u00e1c gi\u1ea3 cho r\u1eb1ng vi\u1ec7c \u0111i ng\u1ee7 th\u01b0\u1eddng kh\u00f4ng kh\u00f3 ch\u1ecbu; c\u00e1i kh\u00f3 l\u00e0 d\u1eebng ho\u1ea1t \u0111\u1ed9ng \u0111ang l\u00e0m, v\u00e0 quy\u1ebft \u0111\u1ecbnh n\u00e0y r\u01a1i v\u00e0o cu\u1ed1i ng\u00e0y, khi kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 \u0111\u00e3 gi\u1ea3m (Kroese v\u00e0 cs., 2014). \u1ede ng\u01b0\u1eddi h\u1ecdc \u0111\u1ea1i h\u1ecdc, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n ch\u00ednh khi\u1ebfn gi\u1edd ng\u1ee7 b\u1ecb l\u00f9i l\u1ea1i (Azeem v\u00e0 cs., 2026). B\u00e0i v\u00ec sao th\u00edch tr\u00ec ho\u00e3n \u0111i ng\u1ee7 \u0111\u1ec3 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i<\/a> ph\u00e2n t\u00edch k\u1ef9 c\u00e1c l\u00fd do.<\/p>\n

Tr\u00ec ho\u00e3n \u0111i ng\u1ee7 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o?<\/h2>\n

Trong nghi\u00ean c\u1ee9u c\u1ee7a Kroese v\u00e0 cs. (2014), tr\u00ec ho\u00e3n \u0111i ng\u1ee7 g\u1eafn v\u1edbi c\u1ea3m gi\u00e1c ng\u1ee7 kh\u00f4ng \u0111\u1ee7, \u00edt gi\u1edd ng\u1ee7 h\u01a1n v\u00e0 m\u1ec7t m\u1ecfi ban ng\u00e0y, k\u1ec3 c\u1ea3 khi \u0111\u00e3 t\u00ednh \u0111\u1ebfn y\u1ebfu t\u1ed1 nh\u00e2n kh\u1ea9u h\u1ecdc. Ph\u00e2n t\u00edch g\u1ed9p n\u0103m 2026 g\u1ed3m 18 nghi\u00ean c\u1ee9u v\u1edbi 35.097 ng\u01b0\u1eddi h\u1ecdc \u0111\u1ea1i h\u1ecdc cho th\u1ea5y tr\u00ec ho\u00e3n \u0111i ng\u1ee7 c\u00f3 li\u00ean quan v\u1edbi c\u0103ng th\u1eb3ng, tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u (Azeem v\u00e0 cs., 2026).<\/p>\n

L\u01b0u \u00fd:<\/strong> c\u1ea3 hai ngu\u1ed3n ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean thi\u1ebft k\u1ebf c\u1eaft ngang v\u00e0 t\u1ef1 b\u00e1o c\u00e1o, n\u00ean ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c chi\u1ec1u nh\u00e2n qu\u1ea3; ch\u1eb3ng h\u1ea1n m\u1ec7t m\u1ecfi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ef1 ch\u1ee7 v\u00e0 khi\u1ebfn ng\u01b0\u1eddi ta ng\u1ee7 mu\u1ed9n h\u01a1n (Kroese v\u00e0 cs., 2014; Azeem v\u00e0 cs., 2026).<\/p>\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

Tr\u00ec ho\u00e3n \u0111i ng\u1ee7 c\u00f3 ph\u1ea3i m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/h3>\n

Kh\u00f4ng gi\u1ed1ng nhau. Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 mu\u1ed1n ng\u1ee7 m\u00e0 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c; ng\u01b0\u1eddi tr\u00ec ho\u00e3n \u0111i ng\u1ee7 c\u00f3 th\u1ec3 ng\u1ee7 nh\u01b0ng ch\u01b0a ch\u1ecbu \u0111i ng\u1ee7. Nghi\u00ean c\u1ee9u g\u1ed1c \u0111\u00e3 lo\u1ea1i ng\u01b0\u1eddi t\u1ef1 cho bi\u1ebft c\u00f3 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam (Kroese v\u00e0 cs., 2014).<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 bao nhi\u00eau?<\/h3>\n

CDC khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi 18 \u0111\u1ebfn 60 tu\u1ed5i ng\u1ee7 t\u1eeb 7 gi\u1edd tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam, \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng gi\u1edd m\u1ed7i ng\u00e0y, t\u1eaft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc gi\u1edd ng\u1ee7 (Centers for Disease Control and Prevention, 2024). Xem th\u00eam b\u00e0i doomscrolling l\u00e0 g\u00ec<\/a>.<\/p>\n

N\u1ed9i dung mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ec ho\u00e3n \u0111i ng\u1ee7 (bedtime procrastination) l\u00e0 g\u00ec? V\u00ec sao bi\u1ebft mai ph\u1ea3i d\u1eady s\u1edbm v\u1eabn th\u1ee9c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, h\u1ec7 qu\u1ea3 v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec1u nghi\u00ean c\u1ee9u ch\u01b0a r\u00f5.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-6592","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"\nTr\u00ec ho\u00e3n \u0111i ng\u1ee7 (bedtime procrastination) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"description\" content=\"Tr\u00ec ho\u00e3n \u0111i ng\u1ee7 (bedtime procrastination) l\u00e0 g\u00ec? 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