{"id":6589,"date":"2026-10-13T23:24:37","date_gmt":"2026-10-13T16:24:37","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&#038;p=6589"},"modified":"2026-10-13T23:24:37","modified_gmt":"2026-10-13T16:24:37","slug":"ganh-nang-tinh-than-mental-load","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/ganh-nang-tinh-than-mental-load\/","title":{"rendered":"G\u00e1nh n\u1eb7ng tinh th\u1ea7n (mental load) l\u00e0 g\u00ec?"},"content":{"rendered":"<p>Nh\u1eafc l\u1ecbch ti\u00eam cho con, nh\u1edb nh\u00e0 s\u1eafp h\u1ebft g\u1ea1o, ngh\u0129 xem cu\u1ed1i tu\u1ea7n \u0103n g\u00ec: nh\u1eefng vi\u1ec7c n\u00e0y \u00edt khi \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 &#8220;l\u00e0m vi\u1ec7c nh\u00e0&#8221; nh\u01b0ng v\u1eabn t\u1ed1n s\u1ee9c. T\u1ed5ng quan h\u1ec7 th\u1ed1ng c\u1ee7a Reich-Stiebert v\u00e0 cs. (2023) g\u1ecdi \u0111\u00f3 l\u00e0 lao \u0111\u1ed9ng tinh th\u1ea7n (mental labor): c\u00f4ng vi\u1ec7c nh\u1eadn th\u1ee9c mang t\u00ednh qu\u1ea3n l\u00fd, h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau chung c\u1ee7a gia \u0111\u00ecnh, h\u01b0\u1edbng v\u1ec1 t\u01b0\u01a1ng lai v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y. T\u1eeb mental load th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng g\u1ea7n ngh\u0129a v\u1edbi t\u1ea3i nh\u1eadn th\u1ee9c (cognitive load) m\u00e0 ph\u1ea7n vi\u1ec7c n\u00e0y g\u00e2y ra.<\/p>\n<h2>G\u00e1nh n\u1eb7ng tinh th\u1ea7n g\u1ed3m nh\u1eefng ph\u1ea7n vi\u1ec7c n\u00e0o?<\/h2>\n<p>Theo m\u00f4 h\u00ecnh c\u1ee7a nh\u00e0 x\u00e3 h\u1ed9i h\u1ecdc Daminger, lao \u0111\u1ed9ng nh\u1eadn th\u1ee9c trong gia \u0111\u00ecnh g\u1ed3m b\u1ed1n b\u01b0\u1edbc:<\/p>\n<ul>\n<li><strong>D\u1ef1 li\u1ec7u:<\/strong> nh\u1eadn ra m\u1ed9t nhu c\u1ea7u s\u1eafp \u0111\u1ebfn.<\/li>\n<li><strong>X\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng \u00e1n:<\/strong> t\u00ecm c\u00e1c c\u00e1ch \u0111\u00e1p \u1ee9ng.<\/li>\n<li><strong>Quy\u1ebft \u0111\u1ecbnh:<\/strong> ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng \u00e1n.<\/li>\n<li><strong>Theo d\u00f5i:<\/strong> ki\u1ec3m tra vi\u1ec7c \u0111\u00e3 xong v\u00e0 c\u00f3 \u1ed5n kh\u00f4ng.<\/li>\n<\/ul>\n<p>Trong nghi\u00ean c\u1ee9u ph\u1ecfng v\u1ea5n 35 c\u1eb7p \u0111\u00f4i \u1edf M\u1ef9 c\u1ee7a Daminger, ph\u1ee5 n\u1eef \u0111\u1ea3m nh\u1eadn ph\u1ea7n l\u1edbn kh\u00e2u d\u1ef1 li\u1ec7u v\u00e0 theo d\u00f5i, c\u00f2n kh\u00e2u quy\u1ebft \u0111\u1ecbnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m chung (Reich-Stiebert v\u00e0 cs., 2023).<\/p>\n<h2>V\u00ec sao g\u00e1nh n\u1eb7ng tinh th\u1ea7n th\u01b0\u1eddng d\u1ed3n l\u00ean ph\u1ee5 n\u1eef?<\/h2>\n<p>T\u1ed5ng quan g\u1ed3m 31 b\u00e0i b\u00e1o; trong 20 nghi\u00ean c\u1ee9u c\u00f3 m\u1eabu c\u1eb7p \u0111\u00f4i kh\u00e1c gi\u1edbi ho\u1eb7c m\u1eabu h\u1ed7n h\u1ee3p, \u0111a s\u1ed1 cho th\u1ea5y ph\u1ee5 n\u1eef g\u00e1nh ph\u1ea7n l\u1edbn h\u01a1n, k\u1ec3 c\u1ea3 trong vi\u1ec7c ch\u0103m con. H\u1ec7 qu\u1ea3 \u0111\u01b0\u1ee3c ghi nh\u1eadn g\u1ed3m c\u0103ng th\u1eb3ng, gi\u1ea3m c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh v\u1ec1 tinh th\u1ea7n, k\u00e9m h\u00e0i l\u00f2ng trong quan h\u1ec7 \u0111\u00f4i l\u1ee9a v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p, d\u00f9 b\u1eb1ng ch\u1ee9ng ch\u01b0a \u0111\u1ed3ng nh\u1ea5t (Reich-Stiebert v\u00e0 cs., 2023). \u1ede ph\u1ea1m vi r\u1ed9ng h\u01a1n, ph\u1ee5 n\u1eef l\u00e0m 76,2% t\u1ed5ng th\u1eddi gian lao \u0111\u1ed9ng ch\u0103m s\u00f3c kh\u00f4ng l\u01b0\u01a1ng tr\u00ean th\u1ebf gi\u1edbi, g\u1ea5p 3,2 l\u1ea7n nam gi\u1edbi (International Labour Organization, 2018). B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/ganh-nang-tinh-than-mental-load-la-gi\/\">g\u00e1nh n\u1eb7ng tinh th\u1ea7n l\u00e0 g\u00ec<\/a> ph\u00e2n t\u00edch s\u00e2u h\u01a1n.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>G\u00e1nh n\u1eb7ng tinh th\u1ea7n kh\u00e1c vi\u1ec7c nh\u00e0 th\u00f4ng th\u01b0\u1eddng th\u1ebf n\u00e0o?<\/h3>\n<p>Vi\u1ec7c nh\u00e0 th\u00f4ng th\u01b0\u1eddng l\u00e0 ph\u1ea7n l\u00e0m b\u1eb1ng tay ch\u00e2n, nh\u01b0 n\u1ea5u \u0103n, gi\u1eb7t gi\u0169. G\u00e1nh n\u1eb7ng tinh th\u1ea7n l\u00e0 ph\u1ea7n ngh\u0129, nh\u1edb, l\u00ean k\u1ebf ho\u1ea1ch ph\u00eda sau, n\u00ean d\u1ec5 b\u1ecb b\u1ecf qua khi chia vi\u1ec7c (Reich-Stiebert v\u00e0 cs., 2023).<\/p>\n<h3>G\u00e1nh n\u1eb7ng tinh th\u1ea7n c\u00f3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c kh\u00f4ng?<\/h3>\n<p>Ch\u01b0a ch\u1eafc ch\u1eafn. Trong m\u1ed9t kh\u1ea3o s\u00e1t \u0111\u1ecbnh t\u00ednh, c\u00e1c b\u00e0 m\u1eb9 m\u00f4 t\u1ea3 ph\u1ea7n vi\u1ec7c n\u00e0y nh\u01b0 &#8220;c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian th\u1ee9 hai&#8221; g\u00e2y ki\u1ec7t s\u1ee9c; m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean l\u00fd thuy\u1ebft v\u00e0 \u00edt nghi\u00ean c\u1ee9u (Reich-Stiebert v\u00e0 cs., 2023). Xem th\u00eam b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/kiet-suc-burnout-phu-nu-di-lam\/\">ki\u1ec7t s\u1ee9c \u1edf ph\u1ee5 n\u1eef \u0111i l\u00e0m<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e1nh n\u1eb7ng tinh th\u1ea7n (mental load) l\u00e0 g\u00ec? Ph\u1ea7n vi\u1ec7c v\u00f4 h\u00ecnh khi lo toan gia \u0111\u00ecnh, v\u00ec sao th\u01b0\u1eddng d\u1ed3n l\u00ean ph\u1ee5 n\u1eef v\u00e0 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o theo nghi\u00ean c\u1ee9u.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-6589","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e1nh n\u1eb7ng tinh th\u1ea7n (mental load) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"description\" content=\"G\u00e1nh n\u1eb7ng tinh th\u1ea7n (mental load) l\u00e0 g\u00ec? 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