{"id":5175,"date":"2026-10-12T18:30:00","date_gmt":"2026-10-12T11:30:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&amp;p=5160"},"modified":"2026-10-12T18:30:00","modified_gmt":"2026-10-12T11:30:00","slug":"met-moi-khung-hoang-crisis-fatigue","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/met-moi-khung-hoang-crisis-fatigue\/","title":{"rendered":"M\u1ec7t m\u1ecfi kh\u1ee7ng ho\u1ea3ng (Crisis Fatigue) l\u00e0 g\u00ec?"},"content":{"rendered":"<p><strong>M\u1ec7t m\u1ecfi kh\u1ee7ng ho\u1ea3ng (Crisis Fatigue \/ Warning Fatigue)<\/strong> l\u00e0 ph\u1ea3n \u1ee9ng suy ki\u1ec7t t\u00e2m l\u00fd t\u1ef1 nhi\u00ean khi h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi b\u1ecb \u0111\u1eb7t trong t\u00ecnh tr\u1ea1ng b\u00e1o \u0111\u1ed9ng \u0111\u1ecf k\u00e9o d\u00e0i tri\u1ec1n mi\u00ean tr\u01b0\u1edbc chu\u1ed7i kh\u1ee7ng ho\u1ea3ng kh\u00f4ng h\u1ed3i k\u1ebft (d\u1ecbch b\u1ec7nh, chi\u1ebfn tranh, l\u1ea1m ph\u00e1t, bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu).<\/p>\n<h2>B\u1ea3n ch\u1ea5t v\u00e0 \u0111\u1ecbnh ngh\u0129a h\u1ecdc thu\u1eadt<\/h2>\n<p>Theo Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA) v\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Holman et al. (2020), khi \u0111\u1ed1i m\u1eb7t v\u1edbi hi\u1ec3m nguy c\u1ea5p t\u00ednh, c\u01a1 th\u1ec3 ti\u1ebft ra hormone adrenaline v\u00e0 cortisol \u0111\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;. Tuy nhi\u00ean, n\u1ebfu tr\u1ea1ng th\u00e1i n\u00e0y k\u00e9o d\u00e0i h\u00e0ng th\u00e1ng tr\u1eddi, n\u00e3o b\u1ed9 s\u1ebd r\u01a1i v\u00e0o ki\u1ec7t s\u1ee9c (Burnout) v\u00e0 t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7: <em>L\u00e3nh \u0111\u1ea1m t\u00e2m l\u00fd (Psychic Numbing)<\/em> v\u00e0 ph\u1edbt l\u1edd c\u00e1c th\u00f4ng tin c\u1ea3nh b\u00e1o.<\/p>\n<h2>B\u1ed1i c\u1ea3nh v\u00e0 \u1ee9ng d\u1ee5ng th\u1ef1c ti\u1ec5n<\/h2>\n<p>Trong truy\u1ec1n th\u00f4ng r\u1ee7i ro v\u00e0 kh\u1ea9n c\u1ea5p, m\u1ec7t m\u1ecfi kh\u1ee7ng ho\u1ea3ng l\u00e0 th\u1ea3m h\u1ecda: Ng\u01b0\u1eddi d\u00e2n b\u1eaft \u0111\u1ea7u ph\u1edbt l\u1edd c\u00e1c h\u01b0\u1edbng d\u1eabn ph\u00f2ng d\u1ecbch, t\u1eeb ch\u1ed1i c\u1eadp nh\u1eadt tin t\u1ee9c (News Avoidance) v\u00e0 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 bu\u00f4ng xu\u00f4i b\u1ea5t c\u1ea7n (&#8220;\u0111\u1ebfn \u0111\u00e2u th\u00ec \u0111\u1ebfn&#8221;). Ng\u01b0\u1eddi l\u00e0m truy\u1ec1n th\u00f4ng c\u1ea7n thay \u0111\u1ed5i chi\u1ebfn l\u01b0\u1ee3c: Thay v\u00ec ti\u1ebfp t\u1ee5c gieo r\u1eafc n\u1ed7i s\u1ee3 h\u00e3i, h\u00e3y cung c\u1ea5p c\u00e1c th\u00f4ng \u0111i\u1ec7p truy\u1ec1n c\u1ea3m h\u1ee9ng hy v\u1ecdng v\u00e0 c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u1ecf kh\u1ea3 thi.<\/p>\n<h2>V\u00ed d\u1ee5 minh ho\u1ea1 th\u1ef1c t\u1ebf<\/h2>\n<p>V\u00e0o n\u0103m th\u1ee9 hai c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID-19, m\u1eb7c d\u00f9 s\u1ed1 ca nhi\u1ec5m bi\u1ebfn ch\u1ee7ng m\u1edbi t\u0103ng cao nh\u01b0ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n \u0111\u00e3 qu\u00e1 m\u1ec7t m\u1ecfi \u0111\u1ec3 ti\u1ebfp t\u1ee5c theo d\u00f5i b\u1ea3n tin y t\u1ebf h\u00e0ng ng\u00e0y v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c quy \u0111\u1ecbnh gi\u00e3n c\u00e1ch nh\u01b0 nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n<h2>Nh\u1eefng \u0111i\u1ec3m l\u01b0u \u00fd quan tr\u1ecdng<\/h2>\n<ul>\n<li>C\u1ea3nh b\u00e1o li\u00ean t\u1ee5c v\u1edbi c\u1ea5p \u0111\u1ed9 t\u1ed1i \u0111a m\u00e0 kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p c\u1ee5 th\u1ec3 s\u1ebd t\u1ea1o ra s\u1ef1 tr\u01a1 l\u1ef3 c\u1ea3m x\u00fac (Alarm Fatigue).<\/li>\n<li>Truy\u1ec1n th\u00f4ng c\u1ea7n t\u00f4n tr\u1ecdng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi ti\u1ebfp nh\u1eadn, \u0111an xen th\u00f4ng tin t\u00edch c\u1ef1c v\u00e0 gi\u1ea3i ph\u00e1p ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a c\u00f4ng ch\u00fang sau th\u1eddi gian d\u00e0i ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi c\u00e1c th\u00f4ng tin kh\u1ea9n c\u1ea5p, b\u00e1o \u0111\u1ed9ng th\u1ea3m h\u1ecda v\u00e0 c\u0103ng th\u1eb3ng x\u00e3 h\u1ed9i.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[475],"class_list":["post-5175","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-rui-ro-khung-hoang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u1ec7t m\u1ecfi kh\u1ee7ng ho\u1ea3ng (Crisis Fatigue) l\u00e0 g\u00ec? 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