{"id":4029,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&amp;p=4029"},"modified":"2026-10-12T08:00:00","modified_gmt":"2026-10-12T01:00:00","slug":"lieu-phap-nhan-thuc-hanh-vi-cbt","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/","title":{"rendered":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec?"},"content":{"rendered":"<h2>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec?<\/h2>\n<p>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (cognitive behavioral therapy &#8211; CBT) do Aaron T. Beck ti\u00ean phong ph\u00e1t tri\u1ec3n, d\u1ef1a tr\u00ean ti\u1ec1n \u0111\u1ec1 r\u1eb1ng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi b\u1ecb chi ph\u1ed1i b\u1edfi c\u00e1ch h\u1ecd nh\u1eadn th\u1ee9c s\u1ef1 vi\u1ec7c ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1edfi ch\u00ednh b\u1ea3n th\u00e2n s\u1ef1 vi\u1ec7c (Beck, 2011; Hofmann et al., 2012). \u0110\u00e2y l\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 b\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m v\u1eefng ch\u1eafc nh\u1ea5t cho tr\u1ea7m c\u1ea3m v\u00e0 \u00e2u lo.<\/p>\n<h2>\u1ee8ng d\u1ee5ng trong y t\u1ebf s\u1ed1<\/h2>\n<p>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh CBT tr\u1ef1c tuy\u1ebfn (iCBT) v\u00e0 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng \u0111ang \u0111\u01b0\u1ee3c tri\u1ec3n khai r\u1ed9ng r\u00e3i \u0111\u1ec3 m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho c\u1ed9ng \u0111\u1ed3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u c\u00f3 c\u1ea5u tr\u00fac gi\u00fap nh\u1eadn di\u1ec7n v\u00e0 thay \u0111\u1ed5i c\u00e1c suy ngh\u0129 sai l\u1ec7ch c\u00f9ng h\u00e0nh vi ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-4029","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog\" \/>\n<meta property=\"og:description\" content=\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u c\u00f3 c\u1ea5u tr\u00fac gi\u00fap nh\u1eadn di\u1ec7n v\u00e0 thay \u0111\u1ed5i c\u00e1c suy ngh\u0129 sai l\u1ec7ch c\u00f9ng h\u00e0nh vi ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/\" \/>\n<meta property=\"og:site_name\" content=\"Dy Khoa Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/lieu-phap-nhan-thuc-hanh-vi-cbt\\\/\",\"url\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/lieu-phap-nhan-thuc-hanh-vi-cbt\\\/\",\"name\":\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/#website\"},\"datePublished\":\"2026-10-12T01:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/lieu-phap-nhan-thuc-hanh-vi-cbt\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/lieu-phap-nhan-thuc-hanh-vi-cbt\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/lieu-phap-nhan-thuc-hanh-vi-cbt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thu\u1eadt ng\u1eef\",\"item\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/thuat-ngu\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/\",\"name\":\"Dy Khoa Blog\",\"description\":\"Blog c\u1ee7a Dy Khoa v\u1ec1 truy\u1ec1n th\u00f4ng khoa h\u1ecdc, truy\u1ec1n th\u00f4ng s\u1ee9c kho\u1ebb v\u00e0 th\u1ef1c h\u00e0nh marcom.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dykhoa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\",\"alternateName\":\"Blog c\u1ee7a Dy Khoa\",\"publisher\":{\"@id\":\"https:\\\/\\\/dykhoa.com\\\/#person\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dykhoa.com\\\/#person\",\"name\":\"Dy Khoa\",\"alternateName\":[\"Nguy\u1ec5n Ho\u00e0ng Anh Khoa\",\"Nguyen Hoang Anh Khoa\"],\"url\":\"https:\\\/\\\/dykhoa.com\\\/\",\"description\":\"Dy Khoa (Nguy\u1ec5n Ho\u00e0ng Anh Khoa), th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng khoa h\u1ecdc v\u00e0 Thu h\u00fat c\u00f4ng ch\u00fang, gi\u1ea3ng vi\u00ean \u0111\u1ea1i h\u1ecdc, chuy\u00ean gia truy\u1ec1n th\u00f4ng.\",\"jobTitle\":[\"Gi\u1ea3ng vi\u00ean\",\"Chuy\u00ean gia Truy\u1ec1n th\u00f4ng\"],\"alumniOf\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universiti Malaya\"},\"knowsAbout\":[\"Truy\u1ec1n th\u00f4ng khoa h\u1ecdc\",\"Truy\u1ec1n th\u00f4ng s\u1ee9c kho\u1ebb\",\"Truy\u1ec1n th\u00f4ng marketing t\u00edch h\u1ee3p (IMC)\",\"Quan h\u1ec7 c\u00f4ng ch\u00fang\",\"Truy\u1ec1n th\u00f4ng kh\u1ee7ng ho\u1ea3ng\"],\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dykhoa\\\/\",\"https:\\\/\\\/www.instagram.com\\\/dykhoa\\\/\",\"https:\\\/\\\/facebook.com\\\/zykhoa\\\/\",\"https:\\\/\\\/www.researchgate.net\\\/profile\\\/Hoang-Anh-Khoa-Nguyen\",\"https:\\\/\\\/dykhoa.com\\\/blog\\\/dy-khoa-la-ai\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/","og_locale":"vi_VN","og_type":"article","og_title":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog","og_description":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u c\u00f3 c\u1ea5u tr\u00fac gi\u00fap nh\u1eadn di\u1ec7n v\u00e0 thay \u0111\u1ed5i c\u00e1c suy ngh\u0129 sai l\u1ec7ch c\u00f9ng h\u00e0nh vi ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac.","og_url":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/","og_site_name":"Dy Khoa Blog","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/","url":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/","name":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec? - Dy Khoa Blog","isPartOf":{"@id":"https:\/\/dykhoa.com\/blog\/#website"},"datePublished":"2026-10-12T01:00:00+00:00","breadcrumb":{"@id":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/lieu-phap-nhan-thuc-hanh-vi-cbt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dykhoa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Thu\u1eadt ng\u1eef","item":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/"},{"@type":"ListItem","position":3,"name":"Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT) l\u00e0 g\u00ec?"}]},{"@type":"WebSite","@id":"https:\/\/dykhoa.com\/blog\/#website","url":"https:\/\/dykhoa.com\/blog\/","name":"Dy Khoa Blog","description":"Blog c\u1ee7a Dy Khoa v\u1ec1 truy\u1ec1n th\u00f4ng khoa h\u1ecdc, truy\u1ec1n th\u00f4ng s\u1ee9c kho\u1ebb v\u00e0 th\u1ef1c h\u00e0nh marcom.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dykhoa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi","alternateName":"Blog c\u1ee7a Dy Khoa","publisher":{"@id":"https:\/\/dykhoa.com\/#person"}},{"@type":"Person","@id":"https:\/\/dykhoa.com\/#person","name":"Dy Khoa","alternateName":["Nguy\u1ec5n Ho\u00e0ng Anh Khoa","Nguyen Hoang Anh Khoa"],"url":"https:\/\/dykhoa.com\/","description":"Dy Khoa (Nguy\u1ec5n Ho\u00e0ng Anh Khoa), th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng khoa h\u1ecdc v\u00e0 Thu h\u00fat c\u00f4ng ch\u00fang, gi\u1ea3ng vi\u00ean \u0111\u1ea1i h\u1ecdc, chuy\u00ean gia truy\u1ec1n th\u00f4ng.","jobTitle":["Gi\u1ea3ng vi\u00ean","Chuy\u00ean gia Truy\u1ec1n th\u00f4ng"],"alumniOf":{"@type":"CollegeOrUniversity","name":"Universiti Malaya"},"knowsAbout":["Truy\u1ec1n th\u00f4ng khoa h\u1ecdc","Truy\u1ec1n th\u00f4ng s\u1ee9c kho\u1ebb","Truy\u1ec1n th\u00f4ng marketing t\u00edch h\u1ee3p (IMC)","Quan h\u1ec7 c\u00f4ng ch\u00fang","Truy\u1ec1n th\u00f4ng kh\u1ee7ng ho\u1ea3ng"],"sameAs":["https:\/\/www.linkedin.com\/in\/dykhoa\/","https:\/\/www.instagram.com\/dykhoa\/","https:\/\/facebook.com\/zykhoa\/","https:\/\/www.researchgate.net\/profile\/Hoang-Anh-Khoa-Nguyen","https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/"]}]}},"_links":{"self":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/thuat_ngu\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/thuat_ngu"}],"about":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/types\/thuat_ngu"}],"author":[{"embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/thuat_ngu\/4029\/revisions"}],"wp:attachment":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"nhom_thuat_ngu","embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/nhom_thuat_ngu?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}