{"id":4026,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&p=4026"},"modified":"2026-10-12T08:00:00","modified_gmt":"2026-10-12T01:00:00","slug":"roi-loan-giac-ngu-nhip-sinh-hoc-circadian-rhythm-sleep-disorders","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/roi-loan-giac-ngu-nhip-sinh-hoc-circadian-rhythm-sleep-disorders\/","title":{"rendered":"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc (circadian rhythm sleep disorders) l\u00e0 g\u00ec?"},"content":{"rendered":"

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc l\u00e0 g\u00ec?<\/h2>\n

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc (circadian rhythm sleep disorders) x\u1ea3y ra khi c\u00f3 s\u1ef1 kh\u00f4ng t\u01b0\u01a1ng th\u00edch gi\u1eefa h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a sinh h\u1ecdc gi\u1ea5c ng\u1ee7 t\u1ea1i nh\u00e2n tr\u00ean ch\u00e9o (suprachiasmatic nucleus) v\u1edbi th\u1eddi gian bi\u1ec3u x\u00e3 h\u1ed9i ho\u1eb7c m\u00f4i tr\u01b0\u1eddng (Sack et al., 2007). Bi\u1ec3u hi\u1ec7n ti\u00eau bi\u1ec3u g\u1ed3m h\u1ed9i ch\u1ee9ng tr\u1ec5 pha gi\u1ea5c ng\u1ee7 (c\u00fa \u0111\u00eam c\u1ef1c \u0111oan) ho\u1eb7c l\u1ec7ch m\u00fai gi\u1edd (jet lag).<\/p>\n

V\u1ec7 sinh gi\u1ea5c ng\u1ee7 v\u00e0 \u00e1nh s\u00e1ng xanh<\/h2>\n

Truy\u1ec1n th\u00f4ng khoa h\u1ecdc nh\u1ea5n m\u1ea1nh vi\u1ec7c h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ch\u1ee9a \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 t\u1eadn d\u1ee5ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u00e1i thi\u1ebft l\u1eadp \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u1ed9i sinh c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb l\u1ec7ch pha v\u1edbi chu k\u1ef3 s\u00e1ng t\u1ed1i t\u1ef1 nhi\u00ean c\u1ee7a m\u00f4i tr\u01b0\u1eddng, g\u00e2y m\u1ea5t ng\u1ee7 ho\u1eb7c bu\u1ed3n ng\u1ee7 ban ng\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-4026","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"\nR\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc (circadian rhythm sleep disorders) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/roi-loan-giac-ngu-nhip-sinh-hoc-circadian-rhythm-sleep-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc (circadian rhythm sleep disorders) l\u00e0 g\u00ec? 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