{"id":3086,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&#038;p=3085"},"modified":"2026-10-13T23:22:03","modified_gmt":"2026-10-13T16:22:03","slug":"mo-hinh-cac-giai-doan-thay-doi-ttm","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/mo-hinh-cac-giai-doan-thay-doi-ttm\/","title":{"rendered":"M\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft (transtheoretical model) l\u00e0 g\u00ec?"},"content":{"rendered":"<p><strong>M\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft (transtheoretical model, TTM)<\/strong>, c\u00f2n g\u1ecdi l\u00e0 m\u00f4 h\u00ecnh c\u00e1c giai \u0111o\u1ea1n thay \u0111\u1ed5i, do Prochaska v\u00e0 DiClemente ph\u00e1t tri\u1ec3n, d\u1ef1a tr\u00ean ti\u1ec1n \u0111\u1ec1 r\u1eb1ng thay \u0111\u1ed5i h\u00e0nh vi l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t s\u1ef1 ki\u1ec7n (National Cancer Institute, 2005).<\/p>\n<h2>N\u0103m giai \u0111o\u1ea1n c\u1ee7a m\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft l\u00e0 g\u00ec?<\/h2>\n<p>Theo Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia Hoa K\u1ef3 (National Cancer Institute, 2005):<\/p>\n<ul>\n<li><strong>Ch\u01b0a c\u00f3 \u00fd \u0111\u1ecbnh (precontemplation):<\/strong> ch\u01b0a \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng trong s\u00e1u th\u00e1ng t\u1edbi.<\/li>\n<li><strong>C\u00f3 \u00fd \u0111\u1ecbnh (contemplation):<\/strong> \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng trong s\u00e1u th\u00e1ng t\u1edbi.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb (preparation):<\/strong> \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng trong v\u00f2ng 30 ng\u00e0y t\u1edbi v\u00e0 \u0111\u00e3 c\u00f3 v\u00e0i b\u01b0\u1edbc \u0111\u1ea7u.<\/li>\n<li><strong>H\u00e0nh \u0111\u1ed9ng (action):<\/strong> \u0111\u00e3 thay \u0111\u1ed5i h\u00e0nh vi d\u01b0\u1edbi s\u00e1u th\u00e1ng.<\/li>\n<li><strong>Duy tr\u00ec (maintenance):<\/strong> \u0111\u00e3 thay \u0111\u1ed5i h\u00e0nh vi h\u01a1n s\u00e1u th\u00e1ng.<\/li>\n<\/ul>\n<p>Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o, quay l\u1ea1i giai \u0111o\u1ea1n tr\u01b0\u1edbc r\u1ed3i b\u1eaft \u0111\u1ea7u l\u1ea1i, n\u00ean t\u00e1i di\u1ec5n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 th\u1ea5t b\u1ea1i ho\u00e0n to\u00e0n (National Cancer Institute, 2005).<\/p>\n<h2>\u00c1p d\u1ee5ng m\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft trong truy\u1ec1n th\u00f4ng th\u1ebf n\u00e0o?<\/h2>\n<p>\u00dd t\u01b0\u1edfng c\u1ed1t l\u00f5i l\u00e0 ng\u01b0\u1eddi \u1edf m\u1ed7i giai \u0111o\u1ea1n \u0111\u01b0\u1ee3c l\u1ee3i t\u1eeb can thi\u1ec7p thi\u1ebft k\u1ebf ri\u00eang cho giai \u0111o\u1ea1n \u0111\u00f3 (National Cancer Institute, 2005). V\u00ed d\u1ee5 trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c l\u00e1: v\u1edbi ng\u01b0\u1eddi ch\u01b0a c\u00f3 \u00fd \u0111\u1ecbnh, n\u00ean t\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 nhu c\u1ea7u thay \u0111\u1ed5i v\u00e0 c\u00e1 nh\u00e2n h\u00f3a th\u00f4ng tin v\u1ec1 nguy c\u01a1, l\u1ee3i \u00edch; v\u1edbi ng\u01b0\u1eddi \u0111ang chu\u1ea9n b\u1ecb, n\u00ean gi\u00fap l\u1eadp k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3; v\u1edbi ng\u01b0\u1eddi \u0111ang duy tr\u00ec, n\u00ean gi\u00fap \u0111\u1ed1i ph\u00f3, t\u00ecm l\u1ef1a ch\u1ecdn thay th\u1ebf v\u00e0 tr\u00e1nh t\u00e1i nghi\u1ec7n (National Cancer Institute, 2005). C\u00e1ch x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau theo t\u1eebng nh\u00f3m c\u00f4ng ch\u00fang \u0111\u01b0\u1ee3c b\u00e0n trong b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/muc-tieu-va-ngan-sach-truyen-thong\/\">m\u1ee5c ti\u00eau v\u00e0 ng\u00e2n s\u00e1ch truy\u1ec1n th\u00f4ng<\/a>.<\/p>\n<p><strong>Ph\u00e2n bi\u1ec7t v\u1edbi thuy\u1ebft h\u00e0nh vi c\u00f3 k\u1ebf ho\u1ea1ch:<\/strong> TPB gi\u1ea3i th\u00edch \u0111i\u1ec1u g\u00ec t\u1ea1o n\u00ean \u00fd \u0111\u1ecbnh; m\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft m\u00f4 t\u1ea3 ng\u01b0\u1eddi ta \u0111ang \u1edf \u0111\u00e2u tr\u00ean h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i.<\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Quay l\u1ea1i th\u00f3i quen c\u0169 c\u00f3 ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i?<\/h3>\n<p>Kh\u00f4ng h\u1eb3n. M\u00f4 h\u00ecnh cho r\u1eb1ng ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 quay l\u1ea1i giai \u0111o\u1ea1n tr\u01b0\u1edbc r\u1ed3i b\u1eaft \u0111\u1ea7u l\u1ea1i qu\u00e1 tr\u00ecnh (National Cancer Institute, 2005), n\u00ean ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1t c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1ch h\u1ed7 tr\u1ee3 khi t\u00e1i di\u1ec5n.<\/p>\n<h3>M\u00f4 h\u00ecnh n\u00e0y c\u00f3 h\u1ea1n ch\u1ebf g\u00ec?<\/h3>\n<p>C\u00e1ch ng\u01b0\u1eddi ta \u0111i qua c\u00e1c giai \u0111o\u1ea1n c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y lo\u1ea1i h\u00e0nh vi, v\u00e0 m\u00f4 h\u00ecnh \u00edt h\u1eefu \u00edch v\u1edbi nh\u1eefng m\u1ed1i nguy m\u1edbi \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n ho\u1eb7c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba m\u1edbi xu\u1ea5t hi\u1ec7n (National Cancer Institute, 2005). Xem th\u00eam b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/truyen-thong-suc-khoe-la-gi\/\">truy\u1ec1n th\u00f4ng s\u1ee9c kh\u1ecfe l\u00e0 g\u00ec<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft (transtheoretical model) l\u00e0 g\u00ec? N\u0103m giai \u0111o\u1ea1n thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 c\u00e1ch ch\u1ecdn th\u00f4ng \u0111i\u1ec7p ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-3086","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft (transtheoretical model) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"description\" content=\"M\u00f4 h\u00ecnh xuy\u00ean l\u00fd thuy\u1ebft (transtheoretical model) l\u00e0 g\u00ec? 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