{"id":3024,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&p=3023"},"modified":"2026-10-12T08:00:00","modified_gmt":"2026-10-12T01:00:00","slug":"nhin-an-gian-doan-intermittent-fasting","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/nhin-an-gian-doan-intermittent-fasting\/","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (intermittent fasting) l\u00e0 g\u00ec?"},"content":{"rendered":"

\u0110\u0103ng t\u1ea3i tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc New England (NEJM), de Cabo v\u00e0 Mattson (2019) t\u1ed5ng h\u1ee3p c\u00e1c b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng v\u1ec1 l\u1ee3i \u00edch chuy\u1ec3n h\u00f3a c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. Xem b\u00e0i vi\u1ebft Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/a>.<\/p>\n

C\u00e1c ph\u00e1c \u0111\u1ed3 ph\u1ed5 bi\u1ebfn<\/h2>\n

– 16\/8: Nh\u1ecbn 16 gi\u1edd, \u0103n trong khung 8 gi\u1edd.
– 5:2: \u0102n b\u00ecnh th\u01b0\u1eddng 5 ng\u00e0y, gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng (500 kcal) trong 2 ng\u00e0y kh\u00f4ng li\u00ean ti\u1ebfp.<\/p>\n

C\u01a1 ch\u1ebf chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng trao \u0111\u1ed5i ch\u1ea5t (Metabolic switching)<\/h2>\n

Sau 12 gi\u1edd nh\u1ecbn \u0103n, l\u01b0\u1ee3ng glycogen trong gan c\u1ea1n ki\u1ec7t, c\u01a1 th\u1ec3 chuy\u1ec3n sang \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef th\u00e0nh th\u1ec3 xeton \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh \u0103n u\u1ed1ng lu\u00e2n phi\u00ean theo chu k\u1ef3 gi\u1eefa c\u00e1c kho\u1ea3ng th\u1eddi gian nh\u1ecbn \u0103n t\u1ef1 nguy\u1ec7n v\u00e0 c\u00e1c kho\u1ea3ng th\u1eddi gian n\u1ea1p th\u1ee9c \u0103n, t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m \u0103n h\u01a1n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0103n.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-3024","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"\nNh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (intermittent fasting) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/nhin-an-gian-doan-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (intermittent fasting) l\u00e0 g\u00ec? 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