{"id":3023,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&p=3022"},"modified":"2026-10-12T08:00:00","modified_gmt":"2026-10-12T01:00:00","slug":"chi-so-duong-huyet-glycemic-index","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/chi-so-duong-huyet-glycemic-index\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (glycemic index) l\u00e0 g\u00ec?"},"content":{"rendered":"

\u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi David Jenkins n\u0103m 1981, ch\u1ec9 s\u1ed1 GI l\u00e0 c\u00f4ng c\u1ee5 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (Jenkins et al., 1981). Xem b\u00e0i \u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft?<\/a>.<\/p>\n

Ba ph\u00e2n lo\u1ea1i c\u1ee7a GI<\/h2>\n

– GI th\u1ea5p (<= 55): y\u1ebfn m\u1ea1ch, \u0111\u1eadu, rau c\u1ee7.
– GI trung b\u00ecnh (56 – 69): c\u01a1m g\u1ea1o l\u1ee9t, chu\u1ed1i ch\u00edn.
– GI cao (>= 70): c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga.<\/p>\n

Ph\u00e2n bi\u1ec7t GI v\u00e0 T\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft (Glycemic Load – GL)<\/h2>\n

GI ch\u1ec9 \u0111o t\u1ed1c \u0111\u1ed9 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, c\u00f2n GL t\u00ednh th\u00eam l\u01b0\u1ee3ng carbohydrate c\u00f3 trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n th\u1ef1c t\u1ebf.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 thang \u0111o t\u1eeb 0 \u0111\u1ebfn 100 x\u1ebfp h\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate theo m\u1ee9c \u0111\u1ed9 v\u00e0 t\u1ed1c \u0111\u1ed9 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n so v\u1edbi \u0111\u01b0\u1eddng glucose chu\u1ea9n.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[473],"class_list":["post-3023","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-truyen-thong-suc-khoe"],"yoast_head":"\nCh\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (glycemic index) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/chi-so-duong-huyet-glycemic-index\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (glycemic index) l\u00e0 g\u00ec? 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