{"id":2019,"date":"2026-10-12T08:00:00","date_gmt":"2026-10-12T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?post_type=thuat_ngu&p=2019"},"modified":"2026-10-12T08:00:00","modified_gmt":"2026-10-12T01:00:00","slug":"doomscrolling-luot-tin-tieu-cuc-lien-tuc","status":"publish","type":"thuat_ngu","link":"https:\/\/dykhoa.com\/blog\/thuat-ngu\/doomscrolling-luot-tin-tieu-cuc-lien-tuc\/","title":{"rendered":"Doomscrolling (l\u01b0\u1edbt tin ti\u00eau c\u1ef1c li\u00ean t\u1ee5c) l\u00e0 g\u00ec?"},"content":{"rendered":"

Thu\u1eadt ng\u1eef ‘doomscrolling’ tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn to\u00e0n c\u1ea7u trong \u0111\u1ea1i d\u1ecbch COVID-19, mi\u00eau t\u1ea3 th\u00f3i quen d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh \u0111\u1ec3 l\u01b0\u1edbt t\u00ecm nh\u1eefng tin t\u1ee9c gi\u1eadt g\u00e2n, th\u1ea3m h\u1ecda (Sharma et al., 2022). T\u00ecm hi\u1ec3u th\u00eam t\u1ea1i b\u00e0i Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao kh\u00f3 d\u1eebng l\u1ea1i?<\/a>.<\/p>\n

B\u1ea3n n\u0103ng ti\u1ebfn h\u00f3a v\u00e0 thi\u00ean ki\u1ebfn ti\u00eau c\u1ef1c (negativity bias)<\/h2>\n

V\u1ec1 m\u1eb7t ti\u1ebfn h\u00f3a, n\u00e3o b\u1ed9 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn c\u00e1c m\u1ed1i \u0111e d\u1ecda sinh t\u1ed3n. Tr\u00ean m\u00f4i tr\u01b0\u1eddng s\u1ed1, b\u1ea3n n\u0103ng n\u00e0y b\u1ecb c\u00e1c thu\u1eadt to\u00e1n m\u1ea1ng x\u00e3 h\u1ed9i khai th\u00e1c tri\u1ec7t \u0111\u1ec3 nh\u1eb1m gi\u1eef ch\u00e2n ng\u01b0\u1eddi d\u00f9ng tr\u01b0\u1edbc d\u00f2ng tin b\u1ea5t t\u1eadn.<\/p>\n

H\u1ec7 qu\u1ea3 t\u00e2m l\u00fd v\u00e0 c\u00e1ch ng\u1eaft k\u1ebft n\u1ed1i<\/h2>\n

Doomscrolling k\u00edch th\u00edch s\u1ea3n sinh li\u00ean t\u1ee5c hormone c\u0103ng th\u1eb3ng cortisol, d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 ki\u1ec7t qu\u1ec7 c\u1ea3m x\u00fac. Gi\u1ea3i ph\u00e1p khuy\u1ebfn ngh\u1ecb bao g\u1ed3m \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian d\u00f9ng \u1ee9ng d\u1ee5ng v\u00e0 th\u1ef1c h\u00e0nh thanh l\u1ecdc s\u1ed1 (digital detox).<\/p>\n","protected":false},"excerpt":{"rendered":"

Doomscrolling l\u00e0 h\u00e0nh vi l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u0111\u1ecdc tin t\u1ee9c ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch \u00e1m \u1ea3nh, li\u00ean t\u1ee5c kh\u00f4ng d\u1ee9t, b\u1ea5t ch\u1ea5p vi\u1ec7c n\u00f3 g\u00e2y lo \u00e2u, m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n h\u1ea1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","nhom_thuat_ngu":[474],"class_list":["post-2019","thuat_ngu","type-thuat_ngu","status-publish","hentry","nhom_thuat_ngu-thong-tin-sai-lech"],"yoast_head":"\nDoomscrolling (l\u01b0\u1edbt tin ti\u00eau c\u1ef1c li\u00ean t\u1ee5c) l\u00e0 g\u00ec? - Dy Khoa Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/thuat-ngu\/doomscrolling-luot-tin-tieu-cuc-lien-tuc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doomscrolling (l\u01b0\u1edbt tin ti\u00eau c\u1ef1c li\u00ean t\u1ee5c) l\u00e0 g\u00ec? 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