{"id":851,"date":"2026-10-08T17:48:19","date_gmt":"2026-10-08T10:48:19","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=851"},"modified":"2026-10-08T17:48:22","modified_gmt":"2026-10-08T10:48:22","slug":"doomscrolling-la-gi-va-vi-sao-kho-dung-lai","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/","title":{"rendered":"Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta kh\u00f3 d\u1eebng l\u1ea1i?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen m\u1edf \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c trong gi\u1edd ngh\u1ec9, v\u00f4 t\u00ecnh b\u1eaft g\u1eb7p m\u1ed9t tin t\u1ee9c \u0111\u00e1ng lo, r\u1ed3i ti\u1ebfp t\u1ee5c vu\u1ed1t m\u00e0n h\u00ecnh \u0111\u1ecdc h\u1ebft b\u00e0i n\u00e0y \u0111\u1ebfn b\u00e0i kh\u00e1c d\u00f9 trong l\u00f2ng c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 c\u0103ng th\u1eb3ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<strong>doomscrolling<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 thi\u1ebfu k\u1ef7 lu\u1eadt c\u1ee7a c\u00e1 nh\u00e2n. Vi\u1ec7c b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y tin t\u1ee9c ti\u00eau c\u1ef1c l\u00e0 s\u1ef1 c\u1ed9ng h\u01b0\u1edfng gi\u1eefa c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 sinh h\u1ecdc c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 thi\u1ebft k\u1ebf gi\u1eef ch\u00e2n ng\u01b0\u1eddi d\u00f9ng c\u1ee7a c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doomscrolling l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doomscrolling (gh\u00e9p gi\u1eefa t\u1eeb &#8220;doom&#8221; mang ngh\u0129a bi k\u1ecbch, di\u1ec7t vong v\u00e0 &#8220;scrolling&#8221; ngh\u0129a l\u00e0 cu\u1ed9n m\u00e0n h\u00ecnh) l\u00e0 h\u00e0nh vi li\u00ean t\u1ee5c \u0111\u1ecdc, t\u00ecm ki\u1ebfm v\u00e0 ti\u1ebfp nh\u1eadn c\u00e1c lu\u1ed3ng tin t\u1ee9c ti\u00eau c\u1ef1c, \u1ea3m \u0111\u1ea1m ho\u1eb7c mang t\u00ednh \u0111e d\u1ecda tr\u00ean internet v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i. Thu\u1eadt ng\u1eef n\u00e0y tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n c\u1ea7u t\u1eeb n\u0103m 2020 trong b\u1ed1i c\u1ea3nh \u0111\u1ea1i d\u1ecbch <a href=\"https:\/\/dykhoa.com\/blog\/infodemic-covid19-va-who\/\" data-type=\"post\" data-id=\"518\">Covid-19<\/a> v\u00e0 c\u00e1c bi\u1ebfn \u0111\u1ed9ng l\u1edbn v\u1ec1 kinh t\u1ebf, x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed&nbsp;<em>Technology, Mind, and Behavior<\/em>&nbsp;c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA), doomscrolling \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 th\u00f3i quen qu\u00e9t th\u00f4ng tin ti\u00eau c\u1ef1c c\u00f3 t\u00ednh c\u1eadp nh\u1eadt m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00e0 \u0111\u1eafm ch\u00ecm tr\u00ean d\u00f2ng th\u1eddi gian m\u1ea1ng x\u00e3 h\u1ed9i (Sharma et al., 2022). Kh\u00e1c v\u1edbi vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng c\u1eadp nh\u1eadt tin t\u1ee9c \u0111\u1ec3 n\u1eafm b\u1eaft t\u00ecnh h\u00ecnh, ng\u01b0\u1eddi r\u01a1i v\u00e0o doomscrolling th\u01b0\u1eddng ti\u1ebfp t\u1ee5c l\u01b0\u1edbt ngay c\u1ea3 khi vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin kh\u00f4ng c\u00f2n mang l\u1ea1i gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf m\u00e0 ch\u1ec9 gia t\u0103ng c\u1ea3m gi\u00e1c lo \u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao n\u00e3o b\u1ed9 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng tin t\u1ee9c t\u1ed3i t\u1ec7?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0nh vi l\u01b0\u1edbt tin ti\u00eau c\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c c\u01a1 ch\u1ebf t\u00e2m l\u00fd v\u00e0 ti\u1ebfn h\u00f3a s\u00e2u xa trong nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u00ean l\u1ec7ch ti\u00eau c\u1ef1c (Negativity Bias):<\/strong>\u00a0V\u1ec1 m\u1eb7t ti\u1ebfn h\u00f3a, t\u1ed5 ti\u00ean lo\u00e0i ng\u01b0\u1eddi c\u1ea7n ghi nh\u1edb v\u00e0 c\u1ea3nh gi\u00e1c tr\u01b0\u1edbc c\u00e1c m\u1ed1i nguy hi\u1ec3m \u0111\u1ec3 sinh t\u1ed3n. B\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c t\u00edn hi\u1ec7u \u0111e d\u1ecda nhanh h\u01a1n v\u00e0 m\u1ea1nh h\u01a1n so v\u1edbi c\u00e1c t\u00edn hi\u1ec7u an to\u00e0n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111a qu\u1ed1c gia th\u1ef1c hi\u1ec7n tr\u00ean 17 qu\u1ed1c gia cho th\u1ea5y ph\u1ea3n \u1ee9ng sinh l\u00fd th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc c\u00e1c tin t\u1ee9c ti\u00eau c\u1ef1c lu\u00f4n m\u1ea1nh m\u1ebd v\u00e0 r\u00f5 r\u1ec7t h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi tin t\u1ee9c t\u00edch c\u1ef1c (Soroka et al., 2019).<\/li>\n\n\n\n<li><strong>Nhu c\u1ea7u ki\u1ec3m so\u00e1t trong tr\u1ea1ng th\u00e1i b\u1ea5t \u0111\u1ecbnh:<\/strong>\u00a0Khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ee7ng ho\u1ea3ng, n\u00e3o b\u1ed9 t\u00ecm ki\u1ebfm th\u00f4ng tin nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 nh\u1eb1m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3. Ch\u00fang ta l\u01b0\u1edbt ti\u1ebfp v\u1edbi hy v\u1ecdng s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t m\u1ea9u th\u00f4ng tin gi\u00fap m\u00ecnh y\u00ean t\u00e2m h\u01a1n ho\u1eb7c chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n tr\u01b0\u1edbc r\u1ee7i ro. Tuy nhi\u00ean, lu\u1ed3ng tin x\u1ea5u v\u00f4 t\u1eadn th\u01b0\u1eddng \u0111em l\u1ea1i t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, k\u00edch ho\u1ea1t v\u00f2ng l\u1eb7p ho\u1ea3ng lo\u1ea1n v\u00e0 th\u00fac \u0111\u1ea9y h\u00e0nh vi t\u00ecm ki\u1ebfm nhi\u1ec1u h\u01a1n (Sharma et al., 2022).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thi\u1ebft k\u1ebf c\u00f4ng ngh\u1ec7 gi\u1eef ch\u00e2n ng\u00f3n tay b\u1ea1n ra sao?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 do t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi, c\u00e1c n\u1ec1n t\u1ea3ng s\u1ed1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 t\u1ed1i \u01b0u ho\u00e1 th\u1eddi gian ng\u01b0\u1eddi d\u00f9ng d\u1eebng l\u1ea1i tr\u00ean m\u00e0n h\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1 ch\u1ebf cu\u1ed9n v\u00f4 t\u1eadn (Infinite Scroll):<\/strong>\u00a0Thi\u1ebft k\u1ebf lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c &#8220;\u0111i\u1ec3m d\u1eebng t\u1ef1 nhi\u00ean&#8221; (stopping cues) nh\u01b0 s\u1ed1 trang hay d\u1ea5u k\u1ebft th\u00fac c\u1ee7a m\u1ed9t b\u00e0i b\u00e1o truy\u1ec1n th\u1ed1ng. Kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng, ng\u01b0\u1eddi d\u00f9ng d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t nh\u1eadn th\u1ee9c v\u1ec1 th\u1eddi gian v\u00e0 ti\u1ebfp t\u1ee5c vu\u1ed1t m\u00e0n h\u00ecnh theo qu\u00e1n t\u00ednh.<\/li>\n\n\n\n<li><strong>L\u1ecbch c\u1ee7ng c\u1ed1 bi\u1ebfn \u0111\u1ed5i (Variable Reward Schedule):<\/strong>\u00a0T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u01a1 ch\u1ebf v\u1eadn h\u00e0nh c\u1ee7a m\u00e1y \u0111\u00e1nh b\u1ea1c, m\u1ed7i l\u1ea7n vu\u1ed1t ng\u00f3n tay l\u00e0 m\u1ed9t l\u1ea7n ch\u1edd \u0111\u1ee3i n\u1ed9i dung m\u1edbi xu\u1ea5t hi\u1ec7n. B\u1ed9 n\u00e3o ti\u1ebft ra dopamine trong tr\u1ea1ng th\u00e1i mong \u0111\u1ee3i n\u00e0y, khi\u1ebfn vi\u1ec7c d\u1eebng l\u1ea1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/li>\n\n\n\n<li><strong>Thu\u1eadt to\u00e1n khu\u1ebfch \u0111\u1ea1i c\u1ea3m x\u00fac:<\/strong>\u00a0C\u00e1c h\u1ec7 th\u1ed1ng ph\u00e2n ph\u1ed1i n\u1ed9i dung \u01b0u ti\u00ean nh\u1eefng b\u00e0i vi\u1ebft t\u1ea1o ra t\u01b0\u01a1ng t\u00e1c m\u1ea1nh. Trong khi \u0111\u00f3, s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 hai c\u1ea3m x\u00fac c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y chia s\u1ebb v\u00e0 b\u00ecnh lu\u1eadn cao nh\u1ea5t tr\u00ean kh\u00f4ng gian s\u1ed1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Doomscrolling \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kho\u1ebb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c li\u00ean t\u1ee5c n\u1ea1p th\u00f4ng tin ti\u00eau c\u1ef1c kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi tinh th\u1ea7n m\u00e0 c\u00f2n \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1ec7 qu\u1ea3 th\u1ec3 ch\u1ea5t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suy gi\u1ea3m c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1ee9c th\u00ec:<\/strong>\u00a0M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed\u00a0<em>PLOS ONE<\/em>\u00a0ghi nh\u1eadn r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tin t\u1ee9c ti\u00eau c\u1ef1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ch\u1ec9 trong v\u00f2ng 2 \u0111\u1ebfn 4 ph\u00fat \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m gi\u1ea3m r\u00f5 r\u1ec7t m\u1ee9c \u0111\u1ed9 l\u1ea1c quan v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi tham gia (Buchanan et al., 2021).<\/li>\n\n\n\n<li><strong>Ti\u00eau th\u1ee5 tin t\u1ee9c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u00e0 suy nh\u01b0\u1ee3c th\u1ec3 ch\u1ea5t:<\/strong>\u00a0Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed\u00a0<em>Health Communication<\/em>ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 tin t\u1ee9c c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng (li\u00ean t\u1ee5c b\u1eadn t\u00e2m v\u00e0 kh\u00f4ng th\u1ec3 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi tin x\u1ea5u) c\u00f3 t\u1ef7 l\u1ec7 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n th\u1ec3 ch\u1ea5t (nh\u01b0 m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, kh\u00f3 ng\u1ee7) cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m ti\u00eau th\u1ee5 th\u00f4ng th\u01b0\u1eddng (McLaughlin et al., 2023).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u1eaft v\u00f2ng l\u1eb7p l\u01b0\u1edbt tin ti\u00eau c\u1ef1c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh vi doomscrolling, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p can thi\u1ec7p h\u00e0nh vi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Thi\u1ebft l\u1eadp r\u00e0o c\u1ea3n nh\u00e2n t\u1ea1o:<\/strong>\u00a0\u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i tr\u00ean \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c chuy\u1ec3n m\u00e0n h\u00ecnh sang ch\u1ebf \u0111\u1ed9 thang \u0111\u1ed9 x\u00e1m (grayscale) \u0111\u1ec3 gi\u1ea3m t\u00ednh k\u00edch th\u00edch th\u1ecb gi\u00e1c c\u1ee7a b\u1ea3ng tin.<\/li>\n\n\n\n<li><strong>Quy \u0111\u1ecbnh gi\u1edd kh\u00f4ng m\u00e0n h\u00ecnh:<\/strong>\u00a0Tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i \u00edt nh\u1ea5t 30 \u0111\u1ebfn 60 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 sau khi th\u1ee9c d\u1eady. \u0110\u00e2y l\u00e0 hai kho\u1ea3ng th\u1eddi gian n\u00e3o b\u1ed9 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t tr\u01b0\u1edbc c\u00e1c lu\u1ed3ng k\u00edch th\u00edch ti\u00eau c\u1ef1c.<\/li>\n\n\n\n<li><strong>Thanh l\u1ecdc ngu\u1ed3n th\u00f4ng tin:<\/strong>\u00a0Ch\u1ee7 \u0111\u1ed9ng b\u1ecf theo d\u00f5i c\u00e1c trang tin t\u1ee9c gi\u1eadt g\u00e2n, nh\u1eefng t\u00e0i kho\u1ea3n li\u00ean t\u1ee5c chia s\u1ebb th\u00f4ng tin g\u00e2y hoang mang; thay th\u1ebf b\u1eb1ng c\u00e1c ngu\u1ed3n tin ch\u00ednh th\u1ed1ng, c\u00f3 ki\u1ec3m ch\u1ee9ng ho\u1eb7c nh\u1eefng n\u1ed9i dung truy\u1ec1n c\u1ea3m h\u1ee9ng t\u00edch c\u1ef1c.<\/li>\n\n\n\n<li><strong>Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac c\u01a1 th\u1ec3:<\/strong>\u00a0Khi nh\u1eadn th\u1ea5y nh\u1ecbp th\u1edf d\u1ed3n d\u1eadp, vai c\u0103ng c\u1ee9ng ho\u1eb7c l\u1ed3ng ng\u1ef1c th\u1eaft l\u1ea1i trong l\u00fac \u0111ang l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, h\u00e3y d\u1eebng l\u1ea1i, \u0111\u1eb7t thi\u1ebft b\u1ecb xu\u1ed1ng v\u00e0 chuy\u1ec3n sang m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ng\u1eafn.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 doomscrolling<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Doomscrolling c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh t\u00e2m th\u1ea7n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay doomscrolling kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i ch\u00ednh th\u1ee9c trong c\u1ea9m nang ch\u1ea9n \u0111o\u00e1n (nh\u01b0 DSM-5). Tuy nhi\u00ean, gi\u1edbi chuy\u00ean m\u00f4n coi \u0111\u00e2y l\u00e0 m\u1ed9t khu\u00f4n m\u1eabu h\u00e0nh vi c\u00f3 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 s\u1ed1, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u01b0\u1edbt tin ti\u00eau c\u1ef1c bao l\u00e2u th\u00ec b\u1eaft \u0111\u1ea7u g\u00e2y h\u1ea1i?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m cho th\u1ea5y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n r\u1ea5t nhanh, ch\u1ec9 sau 2 \u0111\u1ebfn 4 ph\u00fat ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi c\u00e1c th\u00f4ng \u0111i\u1ec7p g\u00e2y b\u1ea5t an tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e0m sao ph\u00e2n bi\u1ec7t ng\u01b0\u1eddi c\u1eadp nh\u1eadt tin t\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u1edbi doomscrolling?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi c\u1eadp nh\u1eadt tin t\u1ee9c c\u00f3 ch\u1ee7 \u0111\u00edch r\u00f5 r\u00e0ng, \u0111\u1ecdc \u0111\u1ec3 hi\u1ec3u th\u00f4ng tin c\u1ea7n thi\u1ebft v\u00e0 d\u1eebng l\u1ea1i sau khi \u0111\u00e3 n\u1eafm b\u1eaft t\u00ecnh h\u00ecnh. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi r\u01a1i v\u00e0o doomscrolling l\u01b0\u1edbt kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, ti\u1ebfp t\u1ee5c k\u00e9o m\u00e0n h\u00ecnh d\u00f9 c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m th\u1ea5y lo l\u1eafng nhi\u1ec1u h\u01a1n sau m\u1ed7i b\u00e0i \u0111\u1ecdc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (Dy Khoa), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 <a href=\"https:\/\/dykhoa.com\/blog\/truyen-thong-khoa-hoc-la-gi\/\" data-type=\"post\" data-id=\"32\">Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc<\/a> v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p. N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1\u00a0<a href=\"mailto:hi@dykhoa.com\">hi@dykhoa.com<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buchanan, K., Aknin, L. B., Lotun, S., &amp; Sandstrom, G. M. (2021). Brief exposure to social media during the COVID-19 pandemic: Doom-scrolling has negative emotional consequences, but kindness-scrolling does not.\u00a0<em>PLOS ONE<\/em>, 16(10), e0257728.\u00a0https:\/\/doi.org\/10.1371\/journal.pone.0257728<\/li>\n\n\n\n<li>McLaughlin, B., Gotlieb, M. R., &amp; Mills, D. J. (2023). Caught in a dangerous world: Problematic news consumption and its relationship to mental and physical ill-being.\u00a0<em>Health Communication<\/em>, 38(12), 2687-2697.\u00a0https:\/\/doi.org\/10.1080\/10410236.2022.2106086<\/li>\n\n\n\n<li>Sharma, B., Lee, S. S., &amp; Johnson, B. K. (2022). The dark at the end of the tunnel: Doomscrolling on social media newsfeeds.\u00a0<em>Technology, Mind, and Behavior<\/em>, 3(1).\u00a0https:\/\/doi.org\/10.1037\/tmb0000063<\/li>\n\n\n\n<li>Soroka, S., Fournier, P., &amp; Nir, L. (2019). Cross-national evidence of a negativity bias in psychophysiological reactions to news.\u00a0<em>Proceedings of the National Academy of Sciences<\/em>, 116(38), 18888-18892.\u00a0https:\/\/doi.org\/10.1073\/pnas.1908369116<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen m\u1edf \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c trong gi\u1edd ngh\u1ec9, v\u00f4 &hellip; <a title=\"Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta kh\u00f3 d\u1eebng l\u1ea1i?\" class=\"hm-read-more\" href=\"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/\"><span class=\"screen-reader-text\">Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta kh\u00f3 d\u1eebng l\u1ea1i?<\/span>\u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[429,427,428,430,419],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-tam-ly-doi-song-so","tag-doi-song-so","tag-doomscrolling-la-gi","tag-luot-tin-tieu-cuc","tag-suc-khoe-tinh-than","tag-tam-ly-hoc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta kh\u00f3 d\u1eebng l\u1ea1i?<\/title>\n<meta name=\"description\" content=\"Doomscrolling l\u00e0 th\u00f3i quen li\u00ean t\u1ee5c l\u01b0\u1edbt tin ti\u00eau c\u1ef1c d\u00f9 th\u1ea5y b\u1ea5t an. T\u00ecm hi\u1ec3u c\u01a1 ch\u1ebf t\u00e2m l\u00fd \u0111\u1eb1ng sau v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb tinh th\u1ea7n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doomscrolling l\u00e0 g\u00ec v\u00e0 v\u00ec sao ch\u00fang ta kh\u00f3 d\u1eebng l\u1ea1i?\" \/>\n<meta property=\"og:description\" content=\"Doomscrolling l\u00e0 th\u00f3i quen li\u00ean t\u1ee5c l\u01b0\u1edbt tin ti\u00eau c\u1ef1c d\u00f9 th\u1ea5y b\u1ea5t an. 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