{"id":840,"date":"2026-10-08T17:00:50","date_gmt":"2026-10-08T10:00:50","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=840"},"modified":"2026-10-08T17:02:41","modified_gmt":"2026-10-08T10:02:41","slug":"buon-sau-khi-quan-he","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/","title":{"rendered":"V\u00ec sao c\u00f3 ng\u01b0\u1eddi bu\u1ed3n sau khi quan h\u1ec7 d\u00f9 \u0111\u1ed3ng thu\u1eadn?"},"content":{"rendered":"<p>M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n, tr\u1ed1ng r\u1ed7ng, lo \u00e2u ho\u1eb7c mu\u1ed1n kh\u00f3c sau khi quan h\u1ec7 t\u00ecnh d\u1ee5c, k\u1ec3 c\u1ea3 khi cu\u1ed9c g\u1ea7n g\u0169i \u0111\u1ed3ng thu\u1eadn v\u00e0 \u0111em l\u1ea1i kho\u00e1i c\u1ea3m. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <em>post-coital dysphoria<\/em> (PCD), hay c\u1ea3m gi\u00e1c bu\u1ed3n sau quan h\u1ec7. PCD \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nghi\u00ean c\u1ee9u, nh\u01b0ng nguy\u00ean nh\u00e2n ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 v\u00e0 tr\u1ea3i nghi\u1ec7m n\u00e0y kh\u00f4ng t\u1ef1 n\u00f3 ch\u1ee9ng minh r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng y\u00eau b\u1ea1n t\u00ecnh hay c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-box-title\">Trong b\u00e0i vi\u1ebft n\u00e0y,<\/div>\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\"><\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Buon_sau_khi_quan_he_la_hien_tuong_gi\" >Bu\u1ed3n sau khi quan h\u1ec7 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#PCD_co_pho_bien_khong\" >PCD c\u00f3 ph\u1ed5 bi\u1ebfn kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Vi_sao_co_nguoi_thay_buon_sau_khi_quan_he\" >V\u00ec sao c\u00f3 ng\u01b0\u1eddi th\u1ea5y bu\u1ed3n sau khi quan h\u1ec7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Khi_nao_cam_giac_buon_sau_quan_he_can_duoc_luu_tam\" >Khi n\u00e0o c\u1ea3m gi\u00e1c bu\u1ed3n sau quan h\u1ec7 c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Co_the_lam_gi_khi_cam_thay_buon_sau_khi_quan_he\" >C\u00f3 th\u1ec3 l\u00e0m g\u00ec khi c\u1ea3m th\u1ea5y bu\u1ed3n sau khi quan h\u1ec7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Cau_hoi_thuong_gap\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Buon_sau_khi_quan_he_co_nghia_la_khong_yeu_ban_tinh_khong\" >Bu\u1ed3n sau khi quan h\u1ec7 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau b\u1ea1n t\u00ecnh kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Chi_phu_nu_moi_gap_PCD_phai_khong\" >Ch\u1ec9 ph\u1ee5 n\u1eef m\u1edbi g\u1eb7p PCD ph\u1ea3i kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Muon_khoc_sau_khi_quan_he_co_phai_la_benh_khong\" >Mu\u1ed1n kh\u00f3c sau khi quan h\u1ec7 c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#PCD_co_phai_do_hormone_thay_doi_sau_cuc_khoai_khong\" >PCD c\u00f3 ph\u1ea3i do hormone thay \u0111\u1ed5i sau c\u1ef1c kho\u00e1i kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Khi_nao_nen_tim_chuyen_gia_ho_tro\" >Khi n\u00e0o n\u00ean t\u00ecm chuy\u00ean gia h\u1ed7 tr\u1ee3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Doi_loi_gioi_thieu\" >\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dykhoa.com\/blog\/buon-sau-khi-quan-he\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Buon_sau_khi_quan_he_la_hien_tuong_gi\"><\/span>Bu\u1ed3n sau khi quan h\u1ec7 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PCD m\u00f4 t\u1ea3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n sau ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c, ch\u1eb3ng h\u1ea1n bu\u1ed3n b\u00e3, kh\u00f3c, b\u1ee9t r\u1ee9t ho\u1eb7c c\u00e1u k\u1ec9nh. C\u1ea3m x\u00fac c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau quan h\u1ec7 v\u1edbi b\u1ea1n t\u00ecnh ho\u1eb7c sau c\u1ef1c kho\u00e1i. N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1eeba r\u1ed3i kh\u00f4ng \u0111\u1ed3ng thu\u1eadn, kh\u00f4ng th\u1ecfa m\u00e3n hay m\u1ed1i quan h\u1ec7 \u0111ang g\u1eb7p tr\u1ee5c tr\u1eb7c.<\/p>\n<p>C\u1ee5m t\u1eeb \u201csau quan h\u1ec7\u201d th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc ngh\u0129 ch\u1ec9 c\u00f3 giao h\u1ee3p m\u1edbi d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u00e0y. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u v\u1ec1 PCD th\u01b0\u1eddng xem x\u00e9t ph\u1ea3n \u1ee9ng sau ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c n\u00f3i chung. Tr\u1ea3i nghi\u1ec7m c\u1ee5 th\u1ec3 kh\u00e1c nhau gi\u1eefa m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"PCD_co_pho_bien_khong\"><\/span>PCD c\u00f3 ph\u1ed5 bi\u1ebfn kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t kh\u1ea3o s\u00e1t tr\u1ef1c tuy\u1ebfn tr\u00ean 230 n\u1eef sinh vi\u00ean \u0111\u1ea1i h\u1ecdc t\u1ea1i Australia ghi nh\u1eadn 46% t\u1eebng tr\u1ea3i qua PCD trong \u0111\u1eddi; kho\u1ea3ng 5% b\u00e1o c\u00e1o c\u00f3 tri\u1ec7u ch\u1ee9ng trong th\u00e1ng tr\u01b0\u1edbc kh\u1ea3o s\u00e1t. M\u1ed9t nghi\u00ean c\u1ee9u tr\u1ef1c tuy\u1ebfn kh\u00e1c v\u1edbi 1.208 nam gi\u1edbi ghi nh\u1eadn 41% t\u1eebng c\u00f3 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u00e0y, c\u00f2n kho\u1ea3ng 3-4% cho bi\u1ebft n\u00f3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>C\u00e1c con s\u1ed1 n\u00e0y kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho to\u00e0n b\u1ed9 d\u00e2n s\u1ed1. Hai nghi\u00ean c\u1ee9u d\u00f9ng m\u1eabu thu\u1eadn ti\u1ec7n v\u00e0 t\u1ef1 b\u00e1o c\u00e1o, v\u1edbi nh\u00f3m ng\u01b0\u1eddi tham gia c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang. V\u00ec v\u1eady, kh\u00f4ng n\u00ean d\u00f9ng ch\u00fang \u0111\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng PCD ph\u1ed5 bi\u1ebfn nh\u01b0 nhau \u1edf m\u1ecdi gi\u1edbi, \u0111\u1ed9 tu\u1ed5i, v\u0103n h\u00f3a ho\u1eb7c ki\u1ec3u quan h\u1ec7.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vi_sao_co_nguoi_thay_buon_sau_khi_quan_he\"><\/span>V\u00ec sao c\u00f3 ng\u01b0\u1eddi th\u1ea5y bu\u1ed3n sau khi quan h\u1ec7?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec7n ch\u01b0a c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n duy nh\u1ea5t \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng PCD c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 sinh h\u1ecdc, c\u1ea3m x\u00fac v\u00e0 quan h\u1ec7, nh\u01b0ng d\u1eef li\u1ec7u hi\u1ec7n c\u00f3 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 x\u00e1c l\u1eadp m\u1ed9t c\u01a1 ch\u1ebf chung.<\/p>\n<p>M\u1ed9t s\u1ed1 gi\u1ea3 thuy\u1ebft \u0111\u1ec1 c\u1eadp \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed5i c\u1ea3m x\u00fac sau giai \u0111o\u1ea1n th\u00e2n m\u1eadt, c\u0103ng th\u1eb3ng trong quan h\u1ec7, s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd ho\u1eb7c tr\u1ea3i nghi\u1ec7m t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc \u0111\u00e2y. \u0110\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng c\u1ea7n xem x\u00e9t trong t\u1eebng b\u1ed1i c\u1ea3nh, kh\u00f4ng ph\u1ea3i l\u1eddi gi\u1ea3i th\u00edch m\u1eb7c \u0111\u1ecbnh cho m\u1ecdi ng\u01b0\u1eddi. Ch\u1eb3ng h\u1ea1n, kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c mu\u1ed1n kh\u00f3c sau quan h\u1ec7 \u0111\u1ec3 suy ra ng\u01b0\u1eddi \u0111\u00f3 t\u1eebng b\u1ecb sang ch\u1ea5n.<\/p>\n<p>C\u0169ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u1ee7 ch\u1eafc \u0111\u1ec3 quy PCD cho vi\u1ec7c m\u1ed9t hormone c\u1ee5 th\u1ec3 \u201ct\u0103ng\u201d hay \u201cgi\u1ea3m\u201d sau c\u1ef1c kho\u00e1i. C\u01a1 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd trong chu k\u1ef3 \u0111\u00e1p \u1ee9ng t\u00ecnh d\u1ee5c, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ee9ng minh tr\u1ef1c ti\u1ebfp nguy\u00ean nh\u00e2n c\u1ee7a c\u1ea3m x\u00fac bu\u1ed3n \u1edf m\u1ed9t c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam v\u1ec1 <a href=\"https:\/\/dykhoa.com\/blog\/chu-ky-dap-ung-tinh-duc-o-nguoi\/\">c\u00e1c giai \u0111o\u1ea1n c\u1ee7a chu k\u1ef3 \u0111\u00e1p \u1ee9ng t\u00ecnh d\u1ee5c<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Khi_nao_cam_giac_buon_sau_quan_he_can_duoc_luu_tam\"><\/span>Khi n\u00e0o c\u1ea3m gi\u00e1c bu\u1ed3n sau quan h\u1ec7 c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t l\u1ea7n bu\u1ed3n tho\u00e1ng qua kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 t\u1ef1 ch\u1ea9n \u0111o\u00e1n PCD hay m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd. B\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh qua th\u1eddi gian: n\u00f3 xu\u1ea5t hi\u1ec7n bao l\u00e2u, c\u00f3 l\u1eb7p l\u1ea1i kh\u00f4ng, x\u1ea3y ra trong ho\u00e0n c\u1ea3nh n\u00e0o v\u00e0 \u1ea3nh h\u01b0\u1edfng ra sao \u0111\u1ebfn sinh ho\u1ea1t ho\u1eb7c quan h\u1ec7.<\/p>\n<p>N\u1ebfu c\u1ea3m gi\u00e1c bu\u1ed3n ho\u1eb7c lo \u00e2u l\u1eb7p l\u1ea1i, k\u00e9o d\u00e0i, g\u00e2y kh\u1ed5 s\u1edf hay khi\u1ebfn b\u1ea1n n\u00e9 tr\u00e1nh th\u00e2n m\u1eadt, h\u00e3y c\u00e2n nh\u1eafc trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd, b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. Vi\u1ec7c t\u00ecm h\u1ed7 tr\u1ee3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u201cc\u00f3 v\u1ea5n \u0111\u1ec1\u201d; \u0111\u00f3 l\u00e0 c\u00e1ch c\u00f9ng t\u00ecm hi\u1ec3u tr\u1ea3i nghi\u1ec7m v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n<p>N\u1ebfu c\u1ea3m gi\u00e1c sau quan h\u1ec7 g\u1eafn v\u1edbi vi\u1ec7c b\u1ecb g\u00e2y \u00e1p l\u1ef1c, kh\u00f4ng th\u1ec3 t\u1ef1 do \u0111\u1ed3ng thu\u1eadn, b\u1ecb \u0111au ho\u1eb7c kh\u00f4ng c\u1ea3m th\u1ea5y an to\u00e0n, h\u00e3y \u01b0u ti\u00ean an to\u00e0n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady ho\u1eb7c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p. \u0110\u00e2y l\u00e0 t\u00ecnh hu\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t ri\u00eang, kh\u00f4ng n\u00ean g\u1ed9p chung v\u1edbi PCD sau m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ed3ng thu\u1eadn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_the_lam_gi_khi_cam_thay_buon_sau_khi_quan_he\"><\/span>C\u00f3 th\u1ec3 l\u00e0m g\u00ec khi c\u1ea3m th\u1ea5y bu\u1ed3n sau khi quan h\u1ec7?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u01b0\u1edbc m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh th\u1eddi gian, g\u1ecdi t\u00ean c\u1ea3m x\u00fac v\u00e0 l\u00e0m \u0111i\u1ec1u khi\u1ebfn m\u00ecnh th\u1ea5y an to\u00e0n, nh\u01b0 ngh\u1ec9 ng\u01a1i ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n t\u00ecnh n\u1ebfu b\u1ea1n mu\u1ed1n. Kh\u00f4ng c\u1ea7n \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i gi\u1ea3i th\u00edch ngay l\u1eadp t\u1ee9c.<\/p>\n<p>N\u1ebfu c\u00f3 b\u1ea1n t\u00ecnh, h\u00e3y chia s\u1ebb v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1ea3 hai th\u1ea5y tho\u1ea3i m\u00e1i. C\u00f3 th\u1ec3 n\u00f3i r\u00f5 \u0111i\u1ec1u b\u1ea1n c\u1ea7n sau khi g\u1ea7n g\u0169i, ch\u1eb3ng h\u1ea1n \u0111\u01b0\u1ee3c \u00f4m, c\u00f3 kh\u00f4ng gian ri\u00eang ho\u1eb7c ch\u1ec9 \u0111\u01b0\u1ee3c l\u1eafng nghe. Tr\u00e1nh v\u1ed9i quy k\u1ebft c\u1ea3m x\u00fac n\u00e0y l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n t\u00ecnh ho\u1eb7c b\u1eb1ng ch\u1ee9ng r\u1eb1ng m\u1ed1i quan h\u1ec7 kh\u00f4ng \u1ed5n.<\/p>\n<p>Khi t\u00ecnh tr\u1ea1ng t\u00e1i di\u1ec5n ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3, chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan v\u00e0 t\u00ecm c\u00e1ch h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p. Nghi\u00ean c\u1ee9u v\u1ec1 PCD c\u00f2n h\u1ea1n ch\u1ebf, do \u0111\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd duy nh\u1ea5t \u0111\u01b0\u1ee3c ch\u1ee9ng minh ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Buon_sau_khi_quan_he_co_nghia_la_khong_yeu_ban_tinh_khong\"><\/span>Bu\u1ed3n sau khi quan h\u1ec7 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng y\u00eau b\u1ea1n t\u00ecnh kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng th\u1ec3 k\u1ebft lu\u1eadn nh\u01b0 v\u1eady ch\u1ec9 t\u1eeb c\u1ea3m gi\u00e1c bu\u1ed3n. PCD c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau tr\u1ea3i nghi\u1ec7m t\u00ecnh d\u1ee5c \u0111\u1ed3ng thu\u1eadn v\u00e0 d\u1ec5 ch\u1ecbu; c\u1ea3m x\u00fac n\u00e0y kh\u00f4ng t\u1ef1 n\u00f3 x\u00e1c \u0111\u1ecbnh t\u00ecnh c\u1ea3m hay ch\u1ea5t l\u01b0\u1ee3ng m\u1ed1i quan h\u1ec7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chi_phu_nu_moi_gap_PCD_phai_khong\"><\/span>Ch\u1ec9 ph\u1ee5 n\u1eef m\u1edbi g\u1eb7p PCD ph\u1ea3i kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ghi nh\u1eadn tr\u1ea3i nghi\u1ec7m n\u00e0y \u1edf c\u1ea3 ph\u1ee5 n\u1eef v\u00e0 nam gi\u1edbi. Tuy nhi\u00ean, c\u00e1c t\u1ef7 l\u1ec7 t\u1eeb t\u1eebng kh\u1ea3o s\u00e1t kh\u00f4ng th\u1ec3 \u0111\u1ea1i di\u1ec7n cho m\u1ecdi nh\u00f3m d\u00e2n s\u1ed1.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muon_khoc_sau_khi_quan_he_co_phai_la_benh_khong\"><\/span>Mu\u1ed1n kh\u00f3c sau khi quan h\u1ec7 c\u00f3 ph\u1ea3i l\u00e0 b\u1ec7nh kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng nh\u1ea5t thi\u1ebft. M\u1ed9t bi\u1ec3u hi\u1ec7n ri\u00eang l\u1ebb kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh. N\u1ebfu c\u1ea3m gi\u00e1c l\u1eb7p l\u1ea1i, k\u00e9o d\u00e0i ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"PCD_co_phai_do_hormone_thay_doi_sau_cuc_khoai_khong\"><\/span>PCD c\u00f3 ph\u1ea3i do hormone thay \u0111\u1ed5i sau c\u1ef1c kho\u00e1i kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh thay \u0111\u1ed5i c\u1ee7a m\u1ed9t hormone c\u1ee5 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n chung c\u1ee7a PCD. Nguy\u00ean nh\u00e2n hi\u1ec7n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_nao_nen_tim_chuyen_gia_ho_tro\"><\/span>Khi n\u00e0o n\u00ean t\u00ecm chuy\u00ean gia h\u1ed7 tr\u1ee3?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u00e3y c\u00e2n nh\u1eafc t\u00ecm h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea3m gi\u00e1c bu\u1ed3n, lo \u00e2u ho\u1eb7c b\u1ee9t r\u1ee9t l\u1eb7p l\u1ea1i, k\u00e9o d\u00e0i, g\u00e2y kh\u1ed5 s\u1edf, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t hay khi\u1ebfn b\u1ea1n lo ng\u1ea1i v\u1ec1 s\u1ef1 an to\u00e0n v\u00e0 \u0111\u1ed3ng thu\u1eadn trong quan h\u1ec7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doi_loi_gioi_thieu\"><\/span>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (Dy Khoa), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p. N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Schweitzer, R. D., O&#8217;Brien, J., &amp; Burri, A. (2015). Postcoital dysphoria: Prevalence and psychological correlates. <em>Sexual Medicine, 3<\/em>(4), 235-243. https:\/\/doi.org\/10.1002\/sm2.74<\/li>\n<li>Maczkowiack, J., &amp; Schweitzer, R. D. (2019). Postcoital dysphoria: Prevalence and correlates among males. <em>Journal of Sex &amp; Marital Therapy, 56<\/em>(issue 2), 1-10. https:\/\/doi.org\/10.1080\/0092623X.2018.1488326<\/li>\n<li>Maczkowiack, J., &amp; Schweitzer, R. D. (2024). Further exploration of the correlates of post-coital dysphoria and its prevalence within different sexual contexts. <em>International Journal of Sexual Health<\/em>. https:\/\/pubmed.ncbi.nlm.nih.gov\/38767200\/<\/li>\n<li>International Society for Sexual Medicine. (2015). What is postcoital dysphoria (\u201cpost-sex blues\u201d)? https:\/\/www.issm.info\/sexual-health-qa\/what-is-postcoital-dysphoria-post-sex-blues<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u1ed3n, tr\u1ed1ng r\u1ed7ng ho\u1eb7c mu\u1ed1n kh\u00f3c sau khi quan h\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra ngay c\u1ea3 khi tr\u1ea3i nghi\u1ec7m t\u00ecnh d\u1ee5c \u0111\u1ed3ng thu\u1eadn v\u00e0 d\u1ec5 ch\u1ecbu. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 post-coital dysphoria, nh\u01b0ng nguy\u00ean nh\u00e2n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7.<\/p>\n","protected":false},"author":1,"featured_media":841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[417,418,306,419,303],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-buon-sau-khi-quan-he","tag-post-coital-dysphoria","tag-suc-khoe-tinh-duc","tag-tam-ly-hoc","tag-tinh-duc-hoc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00ec sao c\u00f3 ng\u01b0\u1eddi bu\u1ed3n sau khi quan h\u1ec7 d\u00f9 \u0111\u1ed3ng thu\u1eadn?<\/title>\n<meta name=\"description\" content=\"Bu\u1ed3n ho\u1eb7c mu\u1ed1n kh\u00f3c sau khi quan h\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra d\u00f9 tr\u1ea3i nghi\u1ec7m \u0111\u1ed3ng thu\u1eadn v\u00e0 d\u1ec5 ch\u1ecbu. 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