{"id":7101,"date":"2026-10-20T08:00:00","date_gmt":"2026-10-20T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=7101"},"modified":"2026-10-14T19:30:47","modified_gmt":"2026-10-14T12:30:47","slug":"loang-xuong-co-phai-benh-rieng-cua-phu-nu","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/loang-xuong-co-phai-benh-rieng-cua-phu-nu\/","title":{"rendered":"Lo\u00e3ng x\u01b0\u01a1ng c\u00f3 ph\u1ea3i b\u1ec7nh c\u1ee7a ri\u00eang ph\u1ee5 n\u1eef?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. Lo\u00e3ng x\u01b0\u01a1ng g\u1eb7p nhi\u1ec1u h\u01a1n \u1edf ph\u1ee5 n\u1eef, nh\u01b0ng nam gi\u1edbi c\u0169ng m\u1eafc: theo Qu\u1ef9 Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c t\u1ebf (IOF), kho\u1ea3ng 1\/5 nam gi\u1edbi t\u1eeb 50 tu\u1ed5i s\u1ebd b\u1ecb g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng trong ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i, so v\u1edbi kho\u1ea3ng 1\/3 ph\u1ee5 n\u1eef (International Osteoporosis Foundation [IOF], 2026). Lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi th\u01b0\u1eddng b\u1ecb b\u1ecf s\u00f3t, trong khi nguy c\u01a1 t\u1eed vong sau g\u00e3y x\u01b0\u01a1ng \u1edf nam l\u1ea1i cao h\u01a1n n\u1eef (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 t\u1edbi kho\u1ea3ng m\u1ed9t n\u1eeda tr\u01b0\u1eddng h\u1ee3p lo\u00e3ng x\u01b0\u01a1ng \u1edf nam c\u00f3 nguy\u00ean nh\u00e2n th\u1ee9 ph\u00e1t, hay g\u1eb7p nh\u1ea5t l\u00e0 suy sinh d\u1ee5c, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 d\u00f9ng corticoid k\u00e9o d\u00e0i.<\/li>\n\n<li>C\u00f3 n\u00ean \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng hay kh\u00f4ng n\u00ean quy\u1ebft \u0111\u1ecbnh c\u00f9ng b\u00e1c s\u0129, d\u1ef1a tr\u00ean tu\u1ed5i v\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1.<\/li>\n\n<li>V\u1eadn \u0111\u1ed9ng ch\u1ecbu l\u1ef1c, \u0103n \u0111\u1ee7 canxi, kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u l\u00e0 n\u1ec1n t\u1ea3ng cho c\u1ea3 hai gi\u1edbi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi c\u00f3 ph\u1ed5 bi\u1ebfn kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdt h\u01a1n ph\u1ee5 n\u1eef, nh\u01b0ng kh\u00f4ng hi\u1ebfm. Theo b\u1ed9 t\u00e0i li\u1ec7u cho Ng\u00e0y Lo\u00e3ng x\u01b0\u01a1ng Th\u1ebf gi\u1edbi 20\/10 n\u0103m 2026 c\u1ee7a IOF, b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 500 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u (IOF, 2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede M\u1ef9, L\u1ef1c l\u01b0\u1ee3ng \u0110\u1eb7c nhi\u1ec7m D\u1ecbch v\u1ee5 D\u1ef1 ph\u00f2ng Hoa K\u1ef3 ghi nh\u1eadn t\u1ef7 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng \u0111\u00e3 chu\u1ea9n h\u00f3a theo tu\u1ed5i \u1edf ng\u01b0\u1eddi t\u1eeb 50 tu\u1ed5i l\u00e0 4,4% \u1edf nam v\u00e0 19,6% \u1edf n\u1eef; t\u1eeb 65 tu\u1ed5i, t\u1ef7 l\u1ec7 n\u00e0y l\u00e0 5,7% \u1edf nam v\u00e0 27,1% \u1edf n\u1eef (US Preventive Services Task Force [USPSTF], 2025). D\u00f9 v\u1eady, m\u1ed9t t\u1ed5ng quan cho bi\u1ebft kho\u1ea3ng 40% trong s\u1ed1 9 tri\u1ec7u ca g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng tr\u00ean th\u1ebf gi\u1edbi n\u0103m 2000 x\u1ea3y ra \u1edf nam gi\u1edbi (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede Vi\u1ec7t Nam, m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i TP.HCM tr\u00ean 357 nam v\u00e0 870 n\u1eef ghi nh\u1eadn 10% nam gi\u1edbi t\u1eeb 50 tu\u1ed5i b\u1ecb lo\u00e3ng x\u01b0\u01a1ng khi d\u00f9ng thang tham chi\u1ebfu x\u00e2y d\u1ef1ng t\u1eeb ng\u01b0\u1eddi Vi\u1ec7t, v\u00e0 30% khi d\u00f9ng thang m\u1eb7c \u0111\u1ecbnh c\u1ee7a m\u00e1y \u0111o d\u1ef1a tr\u00ean ng\u01b0\u1eddi da tr\u1eafng \u1edf M\u1ef9 (Ho-Pham v\u00e0 c\u1ed9ng s\u1ef1, 2011). S\u1ed1 li\u1ec7u \u0111\u00e3 c\u0169 v\u00e0 ch\u1ec9 \u1edf m\u1ed9t th\u00e0nh ph\u1ed1, nh\u01b0ng cho th\u1ea5y b\u1ec7nh kh\u00f4ng hi\u1ebfm \u1edf nam gi\u1edbi Vi\u1ec7t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi d\u1ec5 b\u1ecb b\u1ecf qua?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec b\u1ec7nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 c\u1ee7a ph\u1ee5 n\u1eef. Bandeira v\u00e0 c\u1ed9ng s\u1ef1 (2022) m\u00f4 t\u1ea3 lo\u00e3ng x\u01b0\u01a1ng \u1edf nam b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p, ch\u1ea9n \u0111o\u00e1n thi\u1ebfu v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu, ch\u1ec9 m\u1ed9t ph\u1ea7n nh\u1ecf ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7y \u0111\u1ee7. IOF c\u0169ng \u01b0\u1edbc t\u00ednh t\u1edbi 80% ng\u01b0\u1eddi \u0111\u00e3 g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n hay \u0111i\u1ec1u tr\u1ecb (IOF, 2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh l\u1ea1i di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m, nh\u01b0 b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/loang-xuong-sau-man-kinh-khi-nao-do-mat-do-xuong\/\">lo\u00e3ng x\u01b0\u01a1ng sau m\u00e3n kinh: khi n\u00e0o n\u00ean \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/a> \u0111\u00e3 ph\u00e2n t\u00edch v\u1ec1 ph\u1ee5 n\u1eef.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi nguy hi\u1ec3m \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy hi\u1ec3m h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129. D\u00f9 b\u1ec7nh ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ph\u1ee5 n\u1eef, m\u1ee9c t\u1eed vong v\u01b0\u1ee3t tr\u1ed9i li\u00ean quan \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng l\u1ea1i cao h\u01a1n \u1edf nam gi\u1edbi (USPSTF, 2025). M\u1ed9t gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c n\u00eau l\u00e0 nam gi\u1edbi th\u01b0\u1eddng g\u00e3y x\u01b0\u01a1ng mu\u1ed9n h\u01a1n ph\u1ee5 n\u1eef kho\u1ea3ng 5 \u0111\u1ebfn 10 n\u0103m (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u1ea7n g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng c\u00f2n l\u00e0m nguy c\u01a1 g\u00e3y l\u1ea7n sau t\u0103ng kho\u1ea3ng g\u1ea5p \u0111\u00f4i, nh\u1ea5t l\u00e0 trong 1 \u0111\u1ebfn 2 n\u0103m \u0111\u1ea7u (IOF, 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec l\u00e0m nam gi\u1edbi d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i tu\u1ed5i cao, nguy\u00ean nh\u00e2n th\u1ee9 ph\u00e1t \u0111\u00f3ng vai tr\u00f2 l\u1edbn: c\u00f3 t\u1edbi kho\u1ea3ng m\u1ed9t n\u1eeda tr\u01b0\u1eddng h\u1ee3p \u1edf nam c\u00f3 nguy\u00ean nh\u00e2n th\u1ee9 ph\u00e1t, hay g\u1eb7p nh\u1ea5t l\u00e0 (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suy sinh d\u1ee5c (hypogonadism):<\/strong> n\u1ed3ng \u0111\u1ed9 hormone sinh d\u1ee5c nam th\u1ea5p.<\/li>\n\n<li><strong>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u.<\/strong><\/li>\n\n<li><strong>D\u00f9ng corticoid (glucocorticoid) k\u00e9o d\u00e0i.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan, nh\u01b0 thu\u1ed1c \u0111\u1ed3ng v\u1eadn GnRH hay thu\u1ed1c ch\u1ed1ng co gi\u1eadt (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022). USPSTF li\u1ec7t k\u00ea c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf nam t\u01b0\u01a1ng t\u1ef1 \u1edf n\u1eef: tu\u1ed5i cao, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) th\u1ea5p, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, \u0111ang h\u00fat thu\u1ed1c, t\u1eebng g\u00e3y x\u01b0\u01a1ng, m\u1edbi b\u1ecb ng\u00e3, t\u1eebng \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (USPSTF, 2025). V\u1edbi h\u00fat thu\u1ed1c, b\u00e0i v\u00ec sao t\u1ef7 l\u1ec7 h\u00fat thu\u1ed1c l\u00e1 \u1edf nam gi\u1edbi Vi\u1ec7t Nam v\u1eabn cao c\u00f3 th\u00eam b\u1ed1i c\u1ea3nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nam gi\u1edbi c\u00f3 n\u00ean \u0111i \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. USPSTF (2025) k\u1ebft lu\u1eadn b\u1eb1ng ch\u1ee9ng hi\u1ec7n ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e2n b\u1eb1ng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a t\u1ea7m so\u00e1t lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi, v\u00ec ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a t\u1ea7m so\u00e1t \u1edf nh\u00f3m n\u00e0y. \u0110\u00e2y kh\u00f4ng ph\u1ea3i khuy\u1ebfn ngh\u1ecb ph\u1ea3n \u0111\u1ed1i t\u1ea7m so\u00e1t; ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00f9ng b\u00e1c s\u0129.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn \u0111i xa h\u01a1n. \u1ede M\u1ef9 v\u00e0 Canada, \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho m\u1ecdi nam gi\u1edbi t\u1eeb 70 tu\u1ed5i (IOF, 2026). Bandeira v\u00e0 c\u1ed9ng s\u1ef1 (2022) \u0111\u1ec1 xu\u1ea5t \u0111o b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p th\u1ee5 tia X n\u0103ng l\u01b0\u1ee3ng k\u00e9p (DXA) cho nam gi\u1edbi tr\u00ean 70 tu\u1ed5i, s\u1edbm h\u01a1n khi c\u00f3 suy sinh d\u1ee5c, d\u00f9ng corticoid k\u00e9o d\u00e0i, nghi\u1ec7n r\u01b0\u1ee3u ho\u1eb7c t\u1eebng g\u00e3y x\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nam gi\u1edbi c\u0169ng c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb: trong m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean 1.199 nam gi\u1edbi, acid zoledronic gi\u1ea3m 67% nguy c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i g\u00e3y \u0111\u1ed1t s\u1ed1ng ph\u00e1t hi\u1ec7n qua phim ch\u1ee5p sau 24 th\u00e1ng (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022). \u0110\u00e2y l\u00e0 nguy c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i, c\u1ea7n \u0111\u1ecdc k\u00e8m nguy c\u01a1 ban \u0111\u1ea7u (xem b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/nguy-co-tuong-doi-va-tuyet-doi\/\">nguy c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nam gi\u1edbi c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u00f3i quen b\u1ea3o v\u1ec7 x\u01b0\u01a1ng gi\u1ed1ng nhau \u1edf c\u1ea3 hai gi\u1edbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp c\u00e1c b\u00e0i ch\u1ecbu s\u1ee9c n\u1eb7ng c\u01a1 th\u1ec3 v\u00e0 b\u00e0i kh\u00e1ng l\u1ef1c kho\u1ea3ng 30 \u0111\u1ebfn 40 ph\u00fat, 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i tu\u1ea7n (IOF, 2026). N\u1ebfu b\u1ea1n ng\u1ed3i nhi\u1ec1u, xem th\u00eam b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/ngoi-nhieu-co-hai-du-tap-the-duc\/\">ng\u1ed3i nhi\u1ec1u c\u00f3 h\u1ea1i d\u00f9 v\u1eabn t\u1eadp th\u1ec3 d\u1ee5c<\/a>.<\/li>\n\n<li>\u0102n \u0111\u1ee7 canxi: nam gi\u1edbi 19 \u0111\u1ebfn 70 tu\u1ed5i c\u1ea7n 1.000 mg m\u1ed7i ng\u00e0y, t\u1eeb 71 tu\u1ed5i c\u1ea7n 1.200 mg; ngu\u1ed3n t\u1ed1t g\u1ed3m s\u1eefa, s\u1eefa chua, ph\u00f4 mai, m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu ph\u1ee5, c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p c\u00f2n x\u01b0\u01a1ng, c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, c\u1ea3i th\u00eca (Office of Dietary Supplements [ODS], 2023).<\/li>\n\n<li>Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, hai y\u1ebfu t\u1ed1 nguy c\u01a1 m\u00e0 USPSTF (2025) n\u00eau r\u00f5.<\/li>\n\n<li>Gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, v\u00ec BMI d\u01b0\u1edbi 19 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 (IOF, 2026).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng canxi qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i; gi\u1edbi h\u1ea1n tr\u00ean cho ng\u01b0\u1eddi t\u1eeb 51 tu\u1ed5i l\u00e0 2.000 mg m\u1ed7i ng\u00e0y (ODS, 2023). B\u00e0i c\u00f3 n\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p m\u1ed7i ng\u00e0y b\u00e0n th\u00eam v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Nam gi\u1edbi bao nhi\u00eau tu\u1ed5i th\u00ec n\u00ean ngh\u0129 \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy c\u01a1 t\u0103ng theo tu\u1ed5i. M\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn khuy\u00ean \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u1eeb 70 tu\u1ed5i, s\u1edbm h\u01a1n n\u1ebfu c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 d\u00f9ng corticoid k\u00e9o d\u00e0i hay t\u1eebng g\u00e3y x\u01b0\u01a1ng (IOF, 2026; Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u00e0n \u00f4ng to kh\u1ecfe, ch\u01a1i th\u1ec3 thao th\u00ec c\u00f3 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eabn c\u00f3 th\u1ec3, v\u00ec nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p do nguy\u00ean nh\u00e2n th\u1ee9 ph\u00e1t nh\u01b0 suy sinh d\u1ee5c, r\u01b0\u1ee3u ho\u1eb7c corticoid (Bandeira v\u00e0 c\u1ed9ng s\u1ef1, 2022).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nam gi\u1edbi c\u00f3 c\u1ea7n u\u1ed1ng vi\u00ean canxi kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft. \u01afu ti\u00ean \u0103n \u0111\u1ee7 canxi t\u1eeb th\u1ef1c ph\u1ea9m; v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u01b0a r\u00f5 vi\u00ean canxi c\u00f3 gi\u00fap ph\u00f2ng g\u00e3y x\u01b0\u01a1ng kh\u00f4ng (ODS, 2023). H\u00e3y h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i b\u1ec7nh c\u1ee7a ri\u00eang ph\u1ee5 n\u1eef. Nam gi\u1edbi m\u1eafc \u00edt h\u01a1n, nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf s\u00f3t v\u00e0 ch\u1ecbu h\u1eadu qu\u1ea3 n\u1eb7ng h\u01a1n khi g\u00e3y x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n l\u00e0 nam gi\u1edbi l\u1edbn tu\u1ed5i, t\u1eebng g\u00e3y x\u01b0\u01a1ng sau c\u00fa ng\u00e3 nh\u1eb9, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, h\u00fat thu\u1ed1c hay d\u00f9ng corticoid l\u00e2u d\u00e0i, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (5 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Bandeira, L., Silva, B. C., &amp; Bilezikian, J. P. (2022). Male osteoporosis. <em>Archives of Endocrinology and Metabolism, 66<\/em>(5), 739-747. https:\/\/doi.org\/10.20945\/2359-3997000000563 (b\u1ea3n m\u1edf: https:\/\/www.scielo.br\/j\/aem\/a\/YSdkBRM7g5FFjTPfpfbcksD\/?lang=en)<\/li>\n\n<li>Ho-Pham, L. T., Nguyen, U. D., Pham, H. N., Nguyen, N. D., &amp; Nguyen, T. V. (2011). Reference ranges for bone mineral density and prevalence of osteoporosis in Vietnamese men and women. <em>BMC Musculoskeletal Disorders, 12<\/em>, 182. https:\/\/doi.org\/10.1186\/1471-2474-12-182<\/li>\n\n<li>International Osteoporosis Foundation. (2026). <em>World Osteoporosis Day campaign 2026: Build, protect and strengthen your bones for life<\/em> [B\u1ed9 t\u00e0i li\u1ec7u chi\u1ebfn d\u1ecbch]. https:\/\/www.osteoporosis.foundation\/sites\/iofbonehealth\/files\/2026-07\/wod26toolkit_final_0.pdf<\/li>\n\n<li>Office of Dietary Supplements. (2023, ng\u00e0y 14 th\u00e1ng 9). <em>Calcium: Fact sheet for consumers<\/em>. National Institutes of Health. https:\/\/ods.od.nih.gov\/factsheets\/Calcium%20-Consumer\/?print=1<\/li>\n\n<li>US Preventive Services Task Force. (2025, ng\u00e0y 14 th\u00e1ng 1). <em>Osteoporosis to prevent fractures: Screening<\/em> [Final recommendation statement]. https:\/\/www.uspreventiveservicestaskforce.org\/uspstf\/recommendation\/osteoporosis-screening<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Nam gi\u1edbi c\u0169ng b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, th\u01b0\u1eddng b\u1ecb b\u1ecf s\u00f3t v\u00e0 ch\u1ecbu h\u1eadu qu\u1ea3 n\u1eb7ng h\u01a1n khi g\u00e3y x\u01b0\u01a1ng. Ai n\u00ean \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba.<\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[757,941,942,943,831],"dk_series":[],"class_list":["post-7101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-loang-xuong","tag-loang-xuong-o-nam-gioi","tag-mat-do-xuong","tag-ngay-loang-xuong-the-gioi","tag-suc-khoe-nam-gioi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi: kh\u00f4ng ph\u1ea3i b\u1ec7nh c\u1ee7a ri\u00eang ph\u1ee5 n\u1eef<\/title>\n<meta name=\"description\" content=\"Lo\u00e3ng x\u01b0\u01a1ng \u1edf nam gi\u1edbi kh\u00f4ng hi\u1ebfm: 1\/5 nam t\u1eeb 50 tu\u1ed5i s\u1ebd g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng. 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