{"id":7088,"date":"2026-10-19T08:00:00","date_gmt":"2026-10-19T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=7088"},"modified":"2026-10-14T18:04:49","modified_gmt":"2026-10-14T11:04:49","slug":"cach-doc-nhan-dinh-duong-tren-bao-bi","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/cach-doc-nhan-dinh-duong-tren-bao-bi\/","title":{"rendered":"C\u00e1ch \u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m th\u1ebf n\u00e0o cho \u0111\u00fang?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00e1ch \u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u00fang l\u00e0 xem con s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh tr\u00ean 100 g (100 ml) hay tr\u00ean m\u1ed9t kh\u1ea9u ph\u1ea7n, r\u1ed3i ch\u00fa \u00fd n\u0103ng l\u01b0\u1ee3ng, natri, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, sau \u0111\u00f3 \u0111\u1ecdc danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng. Theo quy \u0111\u1ecbnh c\u00f3 hi\u1ec7u l\u1ef1c t\u1eeb ng\u00e0y 10\/7\/2026, nh\u00e3n th\u1ef1c ph\u1ea9m bao g\u00f3i s\u1eb5n t\u1ea1i Vi\u1ec7t Nam ph\u1ea3i ghi n\u0103m th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n: n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m, carbohydrat, ch\u1ea5t b\u00e9o v\u00e0 natri (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>So s\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m theo c\u00f9ng m\u1ed9t m\u1ed1c, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00ean 100 g ho\u1eb7c 100 ml.<\/li>\n\n<li>\u0110\u1ed5i natri ra mu\u1ed1i b\u1eb1ng c\u00e1ch nh\u00e2n v\u1edbi 2,5; ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n d\u01b0\u1edbi 2.000 mg natri m\u1ed7i ng\u00e0y.<\/li>\n\n<li>Th\u00e0nh ph\u1ea7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo kh\u1ed1i l\u01b0\u1ee3ng gi\u1ea3m d\u1ea7n, th\u1ee9 ghi \u0111\u1ea7u ti\u00ean l\u00e0 th\u1ee9 nhi\u1ec1u nh\u1ea5t.<\/li>\n\n<li>&#8220;S\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc&#8221; n\u00f3i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, c\u00f2n &#8220;h\u1ea1n d\u00f9ng&#8221; (use-by) l\u00e0 m\u1ed1c sau \u0111\u00f3 s\u1ea3n ph\u1ea9m kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n n\u1eefa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao n\u00ean \u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec nh\u00e3n cho bi\u1ebft b\u1ea1n \u0111ang \u0103n bao nhi\u00eau mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Nh\u01b0ng th\u00f3i quen n\u00e0y c\u00f2n \u00edt ph\u1ed5 bi\u1ebfn: trong \u0111i\u1ec1u tra qu\u1ed1c gia n\u0103m 2021, ch\u1ec9 34,1% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh Vi\u1ec7t Nam cho bi\u1ebft c\u00f3 ki\u1ec3m tra l\u01b0\u1ee3ng mu\u1ed1i ho\u1eb7c natri tr\u00ean nh\u00e3n (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025). Trong khi \u0111\u00f3, g\u1ea7n nh\u01b0 ai c\u0169ng \u0103n v\u01b0\u1ee3t m\u1ee9c mu\u1ed1i khuy\u1ebfn ngh\u1ecb, nh\u01b0 b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/nguoi-viet-an-man-den-muc-nao\/\">ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o<\/a> \u0111\u00e3 ph\u00e2n t\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u00e3n th\u1ef1c ph\u1ea9m \u1edf Vi\u1ec7t Nam \u0111ang theo quy \u0111\u1ecbnh n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hai v\u0103n b\u1ea3n ch\u00ednh hi\u1ec7n nay l\u00e0 Ngh\u1ecb \u0111\u1ecbnh 37\/2026\/N\u0110-CP v\u00e0 Th\u00f4ng t\u01b0 30\/2026\/TT-BYT. Ngh\u1ecb \u0111\u1ecbnh 37\/2026\/N\u0110-CP c\u00f3 hi\u1ec7u l\u1ef1c t\u1eeb ng\u00e0y 23\/1\/2026, quy \u0111\u1ecbnh c\u1ea3 vi\u1ec7c ghi nh\u00e3n h\u00e0ng h\u00f3a v\u00e0 thay th\u1ebf Ngh\u1ecb \u0111\u1ecbnh 43\/2017\/N\u0110-CP v\u1ec1 nh\u00e3n h\u00e0ng h\u00f3a c\u00f9ng Ngh\u1ecb \u0111\u1ecbnh 111\/2021\/N\u0110-CP s\u1eeda \u0111\u1ed5i ngh\u1ecb \u0111\u1ecbnh n\u00e0y (N\u1ee5 B\u00f9i, 2026; B\u1ed9 Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7, 2026a). M\u1ed9t s\u1ed1 quy \u0111\u1ecbnh v\u1ec1 c\u00e1ch ghi th\u00e0nh ph\u1ea7n, ch\u1eb3ng h\u1ea1n c\u00e1ch ghi h\u01b0\u01a1ng li\u1ec7u, n\u1eb1m \u1edf \u0110i\u1ec1u 48 c\u1ee7a ngh\u1ecb \u0111\u1ecbnh m\u1edbi (B\u1ed9 Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7, 2026a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u00eang ph\u1ea7n dinh d\u01b0\u1ee1ng, Th\u00f4ng t\u01b0 30\/2026\/TT-BYT c\u1ee7a B\u1ed9 Y t\u1ebf ban h\u00e0nh ng\u00e0y 9\/7\/2026, c\u00f3 hi\u1ec7u l\u1ef1c t\u1eeb ng\u00e0y 10\/7\/2026 v\u00e0 thay th\u1ebf Th\u00f4ng t\u01b0 29\/2023\/TT-BYT (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ph\u1ea3i c\u00f3 nh\u1eefng g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 n\u0103m th\u00f4ng tin b\u1eaft bu\u1ed9c, c\u1ed9ng th\u00eam hai th\u00f4ng tin t\u00f9y lo\u1ea1i s\u1ea3n ph\u1ea9m. Theo \u0110i\u1ec1u 5 Th\u00f4ng t\u01b0 30\/2026\/TT-BYT (B\u1ed9 Y t\u1ebf, 2026):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ecdi s\u1ea3n ph\u1ea9m thu\u1ed9c di\u1ec7n \u00e1p d\u1ee5ng: n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m (protein), carbohydrat, ch\u1ea5t b\u00e9o v\u00e0 natri.<\/li>\n\n<li>N\u01b0\u1edbc gi\u1ea3i kh\u00e1t, s\u1eefa ch\u1ebf bi\u1ebfn c\u00f3 th\u00eam \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam \u0111\u01b0\u1eddng: ghi th\u00eam \u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1.<\/li>\n\n<li>Th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n: ghi th\u00eam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n\n\n\n<li>Th\u00e0nh ph\u1ea7n c\u00f3 gi\u00e1 tr\u1ecb th\u1ea5p h\u01a1n ng\u01b0\u1ee1ng t\u1ea1i Ph\u1ee5 l\u1ee5c I th\u00ec kh\u00f4ng b\u1eaft bu\u1ed9c ghi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u01a1n v\u1ecb c\u0169ng \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh: n\u0103ng l\u01b0\u1ee3ng t\u00ednh b\u1eb1ng kcal; ch\u1ea5t \u0111\u1ea1m, carbohydrat, ch\u1ea5t b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1 t\u00ednh b\u1eb1ng gam; natri t\u00ednh b\u1eb1ng miligam (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00ean \u0111\u1ecdc theo 100 g hay theo kh\u1ea9u ph\u1ea7n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c ch\u1ecdn ghi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tr\u00ean 100 g ho\u1eb7c 100 ml, tr\u00ean m\u1ed9t kh\u1ea9u ph\u1ea7n x\u00e1c \u0111\u1ecbnh, ho\u1eb7c tr\u00ean m\u1ed9t ph\u1ea7n c\u1ee7a bao g\u00f3i khi \u0111\u00e3 ghi s\u1ed1 ph\u1ea7n trong bao g\u00f3i (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn. N\u1ebfu nh\u00e3n ghi theo kh\u1ea9u ph\u1ea7n v\u00e0 bao g\u00f3i c\u00f3 nhi\u1ec1u kh\u1ea9u ph\u1ea7n, \u0103n h\u1ebft c\u1ea3 g\u00f3i ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i nh\u00e2n s\u1ed1 li\u1ec7u l\u00ean t\u01b0\u01a1ng \u1ee9ng. Khi so s\u00e1nh hai s\u1ea3n ph\u1ea9m c\u00f9ng lo\u1ea1i, h\u00e3y \u0111\u01b0a v\u1ec1 c\u00f9ng m\u1ed1c 100 g ho\u1eb7c 100 ml \u0111\u1ec3 th\u1ea5y s\u1ea3n ph\u1ea9m n\u00e0o nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m sao bi\u1ebft s\u1ea3n ph\u1ea9m nhi\u1ec1u mu\u1ed1i, nhi\u1ec1u \u0111\u01b0\u1eddng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y \u0111\u1ed1i chi\u1ebfu con s\u1ed1 tr\u00ean nh\u00e3n v\u1edbi gi\u1edbi h\u1ea1n khuy\u1ebfn ngh\u1ecb cho c\u1ea3 ng\u00e0y. WHO khuy\u00ean ng\u01b0\u1eddi l\u1edbn \u0103n d\u01b0\u1edbi 2.000 mg natri m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 5 g mu\u1ed1i; v\u00ec 1 g mu\u1ed1i ch\u1ee9a kho\u1ea3ng 400 mg natri, b\u1ea1n c\u00f3 th\u1ec3 nh\u00e2n l\u01b0\u1ee3ng natri v\u1edbi 2,5 \u0111\u1ec3 ra l\u01b0\u1ee3ng mu\u1ed1i (WHO, 2026a). N\u00f3i c\u00e1ch kh\u00e1c, c\u1ee9 200 mg natri tr\u00ean nh\u00e3n l\u00e0 kho\u1ea3ng 10% gi\u1edbi h\u1ea1n natri c\u1ee7a c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi \u0111\u01b0\u1eddng, WHO khuy\u00ean \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, kho\u1ea3ng 50 g m\u1ed7i ng\u00e0y v\u1edbi ng\u01b0\u1eddi \u0103n kho\u1ea3ng 2.000 kcal (WHO, 2026b). L\u01b0u \u00fd r\u1eb1ng &#8220;\u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1&#8221; tr\u00ean nh\u00e3n g\u1ed3m m\u1ecdi lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 trong s\u1ea3n ph\u1ea9m, c\u00f2n kh\u00e1i ni\u1ec7m \u0111\u01b0\u1eddng t\u1ef1 do c\u1ee7a WHO ch\u1ec9 g\u1ed3m \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o v\u00e0 \u0111\u01b0\u1eddng trong m\u1eadt ong, siro, n\u01b0\u1edbc \u00e9p (WHO, 2026b). Hai kh\u00e1i ni\u1ec7m kh\u00f4ng tr\u00f9ng nhau ho\u00e0n to\u00e0n, nh\u01b0ng \u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1 cao v\u1eabn l\u00e0 t\u00edn hi\u1ec7u n\u00ean c\u00e2n nh\u1eafc. B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/moi-ngay-nap-bao-nhieu-duong-la-qua-nhieu\/\">m\u1ed7i ng\u00e0y n\u1ea1p bao nhi\u00eau \u0111\u01b0\u1eddng l\u00e0 qu\u00e1 nhi\u1ec1u<\/a> gi\u1ea3i th\u00edch k\u1ef9 h\u01a1n v\u1ec1 gi\u1edbi h\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi ch\u1ea5t b\u00e9o, WHO khuy\u00ean ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng qu\u00e1 10% v\u00e0 t\u1ed5ng ch\u1ea5t b\u00e9o kh\u00f4ng qu\u00e1 30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng (WHO, 2026b).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Danh s\u00e1ch th\u00e0nh ph\u1ea7n cho bi\u1ebft \u0111i\u1ec1u g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Danh s\u00e1ch th\u00e0nh ph\u1ea7n cho bi\u1ebft s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u00ec v\u00e0 th\u1ee9 g\u00ec chi\u1ebfm nhi\u1ec1u nh\u1ea5t. Theo ti\u00eau chu\u1ea9n chung v\u1ec1 ghi nh\u00e3n th\u1ef1c ph\u1ea9m bao g\u00f3i s\u1eb5n c\u1ee7a \u1ee6y ban Codex Alimentarius (c\u01a1 quan ti\u00eau chu\u1ea9n th\u1ef1c ph\u1ea9m qu\u1ed1c t\u1ebf c\u1ee7a FAO v\u00e0 WHO), m\u1ecdi th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo kh\u1ed1i l\u01b0\u1ee3ng gi\u1ea3m d\u1ea7n t\u1ea1i th\u1eddi \u0111i\u1ec3m s\u1ea3n xu\u1ea5t (Codex Alimentarius Commission, 1985\/2010). V\u00ec v\u1eady, n\u1ebfu \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i \u0111\u1ee9ng \u1edf nh\u1eefng v\u1ecb tr\u00ed \u0111\u1ea7u, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n chi\u1ebfm nhi\u1ec1u nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Codex c\u0169ng y\u00eau c\u1ea7u lu\u00f4n khai b\u00e1o c\u00e1c th\u00e0nh ph\u1ea7n d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 ng\u0169 c\u1ed1c ch\u1ee9a gluten, gi\u00e1p x\u00e1c, tr\u1ee9ng, c\u00e1, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t (Codex Alimentarius Commission, 1985\/2010). B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/thuc-pham-sieu-che-bien-la-gi\/\">th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/a> h\u01b0\u1edbng d\u1eabn d\u00f9ng danh s\u00e1ch n\u00e0y \u0111\u1ec3 nh\u1eadn ra nh\u00f3m s\u1ea3n ph\u1ea9m \u0111\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;S\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc&#8221; v\u00e0 &#8220;h\u1ea1n d\u00f9ng&#8221; kh\u00e1c nhau th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a Codex, &#8220;best before&#8221; (s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc) \u0111\u00e1nh d\u1ea5u h\u1ebft giai \u0111o\u1ea1n s\u1ea3n ph\u1ea9m gi\u1eef tr\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng trong \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n \u0111\u00e3 ghi, v\u00e0 sau ng\u00e0y n\u00e0y th\u1ef1c ph\u1ea9m v\u1eabn c\u00f3 th\u1ec3 c\u00f2n d\u00f9ng t\u1ed1t. C\u00f2n &#8220;use-by&#8221; (h\u1ea1n d\u00f9ng) \u0111\u00e1nh d\u1ea5u th\u1eddi \u0111i\u1ec3m sau \u0111\u00f3 s\u1ea3n ph\u1ea9m c\u00f3 l\u1ebd kh\u00f4ng c\u00f2n c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ea5t l\u01b0\u1ee3ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng mong \u0111\u1ee3i v\u00e0 kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n (Codex Alimentarius Commission, 1985\/2010).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Codex c\u0169ng y\u00eau c\u1ea7u ghi r\u00f5 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ea1n d\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u00f3 (Codex Alimentarius Commission, 1985\/2010). V\u00ec v\u1eady, h\u00e3y b\u1ea3o qu\u1ea3n s\u1ea3n ph\u1ea9m \u0111\u00fang h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao c\u00f3 s\u1ea3n ph\u1ea9m kh\u00f4ng c\u00f3 b\u1ea3ng dinh d\u01b0\u1ee1ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u01b0\u1ee3c mi\u1ec5n, g\u1ed3m th\u1ef1c ph\u1ea9m ch\u1ec9 c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n, n\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean v\u00e0 n\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai, mu\u1ed1i \u0103n, ch\u00e8, c\u00e0 ph\u00ea kh\u00f4ng b\u1ed5 sung th\u00e0nh ph\u1ea7n n\u00e0o ngo\u00e0i ph\u1ea9m m\u00e0u, h\u01b0\u01a1ng li\u1ec7u, th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 th\u1ef1c ph\u1ea9m do c\u01a1 s\u1edf kinh doanh nh\u1ecf l\u1ebb s\u1ea3n xu\u1ea5t (B\u1ed9 Y t\u1ebf, 2026). Ngo\u00e0i ra, s\u1ea3n ph\u1ea9m s\u1ea3n xu\u1ea5t, nh\u1eadp kh\u1ea9u, kinh doanh tr\u01b0\u1edbc ng\u00e0y 1\/1\/2026 m\u00e0 nh\u00e3n ch\u01b0a \u0111\u1ee7 th\u00f4ng tin v\u1eabn \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111\u1ebfn h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng ghi tr\u00ean nh\u00e3n (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Con s\u1ed1 ph\u1ea7n tr\u0103m (%) tr\u00ean nh\u00e3n ngh\u0129a l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 t\u1ef7 l\u1ec7 so v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tham chi\u1ebfu, m\u1ee9c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam. Vi\u1ec7c ghi t\u1ef7 l\u1ec7 n\u00e0y l\u00e0 t\u1ef1 nguy\u1ec7n (B\u1ed9 Y t\u1ebf, 2026).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e0ng nh\u1eadp kh\u1ea9u ch\u1ec9 c\u00f3 nh\u00e3n ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i c\u00f3 \u0111\u01b0\u1ee3c b\u00e1n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0ng nh\u1eadp kh\u1ea9u ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n nh\u00e3n ti\u1ebfng Vi\u1ec7t tr\u01b0\u1edbc khi l\u01b0u th\u00f4ng tr\u00ean th\u1ecb tr\u01b0\u1eddng trong n\u01b0\u1edbc (B\u1ed9 Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7, 2026b).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y xem m\u1ed1c t\u00ednh, \u0111\u1ed1i chi\u1ebfu natri v\u00e0 \u0111\u01b0\u1eddng v\u1edbi gi\u1edbi h\u1ea1n c\u1ea3 ng\u00e0y, \u0111\u1ecdc v\u00e0i th\u00e0nh ph\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0 ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng c\u00f9ng \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n. Nh\u00e3n kh\u00f4ng n\u00f3i h\u1ebft m\u1ecdi \u0111i\u1ec1u v\u1ec1 m\u1ed9t th\u1ef1c ph\u1ea9m, nh\u01b0ng gi\u00fap b\u1ea1n ch\u1ecdn s\u1ea3n ph\u1ea9m \u00edt mu\u1ed1i, \u00edt \u0111\u01b0\u1eddng h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/\">\u0103n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (8 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>B\u1ed9 Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7. (2026a). <em>Ghi nh\u00e3n s\u1ea3n ph\u1ea9m theo Ngh\u1ecb \u0111\u1ecbnh 37\/2026\/N\u0110-CP<\/em> [H\u1ecfi \u0111\u00e1p]. https:\/\/mst.gov.vn\/hoi-dap\/ghi-nhan-san-pham-theo-nghi-dinh-372026nd-cp-18111.htm<\/li>\n\n<li>B\u1ed9 Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7. (2026b). <em>Ghi nh\u00e3n h\u00e0ng h\u00f3a theo Ngh\u1ecb \u0111\u1ecbnh 37\/2026\/N\u0110-CP<\/em> [H\u1ecfi \u0111\u00e1p]. https:\/\/mst.gov.vn\/hoi-dap\/ghi-nhan-hang-hoa-theo-nghi-dinh-372026nd-cp-17805.htm<\/li>\n\n<li>B\u1ed9 Y t\u1ebf. (2026). <em>Th\u00f4ng t\u01b0 s\u1ed1 30\/2026\/TT-BYT h\u01b0\u1edbng d\u1eabn n\u1ed9i dung, c\u00e1ch ghi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m<\/em>. https:\/\/vanban.chinhphu.vn\/?docid=218837&amp;pageid=27160 (to\u00e0n v\u0103n: https:\/\/datafiles.chinhphu.vn\/cpp\/files\/vbpq\/2026\/7\/30-byt.signed.pdf)<\/li>\n\n<li>Codex Alimentarius Commission. (1985\/2010). <em>General standard for the labelling of prepackaged foods<\/em> (CODEX STAN 1-1985, s\u1eeda \u0111\u1ed5i n\u0103m 2010). FAO, WHO. https:\/\/www.fao.org\/input\/download\/standards\/32\/CXS_001e.pdf<\/li>\n\n<li>Lan, V. T. H., Quyen, B. T. T., Duy, P. Q., Hoang, L., &amp; Minh, H. V. (2025). Trends in salt consumption and reduction practices in Vietnam during 2015-2021: Analyzing urinary sodium levels among 18-69 aged populations. <em>International Journal of Public Health, 70<\/em>, 1608065. https:\/\/doi.org\/10.3389\/ijph.2025.1608065<\/li>\n\n<li>N\u1ee5 B\u00f9i. (2026, ng\u00e0y 14 th\u00e1ng 2). <em>L\u01b0u \u00fd v\u1ec1 ghi nh\u00e3n h\u00e0ng h\u00f3a theo Ngh\u1ecb \u0111\u1ecbnh s\u1ed1 37\/2026\/N\u0110-CP<\/em>. Thu\u1ebf &amp; H\u1ea3i quan Online, T\u1ea1p ch\u00ed Kinh t\u1ebf T\u00e0i ch\u00ednh. https:\/\/thuehaiquan.tapchikinhtetaichinh.vn\/luu-y-ve-ghi-nhan-hang-hoa-theo-nghi-dinh-so-372026nd-cp-147679.html<\/li>\n\n<li>World Health Organization. (2026a, ng\u00e0y 11 th\u00e1ng 5). <em>Sodium reduction<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction<\/li>\n\n<li>World Health Organization. (2026b, ng\u00e0y 26 th\u00e1ng 1). <em>Healthy diet<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng th\u1ebf n\u00e0o cho \u0111\u00fang: m\u1ed1c 100 g hay kh\u1ea9u ph\u1ea7n, \u0111\u1ed5i natri ra mu\u1ed1i, \u0111\u1ecdc danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n","protected":false},"author":1,"featured_media":7087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[929,931,915,930,932],"dk_series":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-cach-doc-nhan-dinh-duong","tag-duong","tag-natri","tag-nhan-thuc-pham","tag-thong-tu-30-2026-tt-byt"],"yoast_head":"<!-- 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