{"id":7075,"date":"2026-10-18T08:00:00","date_gmt":"2026-10-18T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=7075"},"modified":"2026-10-14T18:03:24","modified_gmt":"2026-10-14T11:03:24","slug":"nguoi-viet-an-man-den-muc-nao","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/nguoi-viet-an-man-den-muc-nao\/","title":{"rendered":"Ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o v\u00e0 v\u00ec sao c\u1ea7n gi\u1ea3m mu\u1ed1i?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0103n m\u1eb7n h\u01a1n nhi\u1ec1u so v\u1edbi khuy\u1ebfn ngh\u1ecb. \u0110i\u1ec1u tra qu\u1ed1c gia STEPS n\u0103m 2021 \u01b0\u1edbc t\u00ednh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh 18 \u0111\u1ebfn 69 tu\u1ed5i \u0103n trung b\u00ecnh 8,07 g mu\u1ed1i m\u1ed7i ng\u00e0y, trong khi T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u00ean d\u01b0\u1edbi 5 g (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025; WHO, 2026a). \u0102n m\u1eb7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy th\u1eadn (WHO, 2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>WHO khuy\u00ean ng\u01b0\u1eddi l\u1edbn \u0103n d\u01b0\u1edbi 5 g mu\u1ed1i m\u1ed7i ng\u00e0y, t\u1ee9c d\u01b0\u1edbi 2.000 mg natri, ch\u01b0a t\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea.<\/li>\n\n<li>L\u01b0\u1ee3ng mu\u1ed1i trung b\u00ecnh \u1edf ng\u01b0\u1eddi Vi\u1ec7t gi\u1ea3m t\u1eeb 9,42 g n\u0103m 2015 xu\u1ed1ng 8,07 g n\u0103m 2021, nh\u01b0ng 97,79% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u1eabn v\u01b0\u1ee3t m\u1ee9c 5 g.<\/li>\n\n<li>Ph\u1ea7n l\u1edbn mu\u1ed1i \u0111\u1ebfn t\u1eeb gia v\u1ecb th\u00eam khi n\u1ea5u v\u00e0 khi \u0103n nh\u01b0 b\u1ed9t canh, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam.<\/li>\n\n<li>B\u1ecf ch\u00e9n n\u01b0\u1edbc m\u1eafm kh\u1ecfi b\u00e0n, n\u00eam nh\u1ea1t h\u01a1n v\u00e0 \u0111\u1ecdc l\u01b0\u1ee3ng natri tr\u00ean nh\u00e3n l\u00e0 nh\u1eefng b\u01b0\u1edbc d\u1ec5 b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed7i ng\u00e0y n\u00ean \u0103n bao nhi\u00eau mu\u1ed1i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n d\u01b0\u1edbi 5 g mu\u1ed1i m\u1ed7i ng\u00e0y. WHO khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng natri d\u01b0\u1edbi 2.000 mg\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 5 g mu\u1ed1i, t\u1ee9c ch\u01b0a t\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea; c\u1ee9 1 g mu\u1ed1i ch\u1ee9a kho\u1ea3ng 400 mg natri (WHO, 2026a). V\u1edbi tr\u1ebb t\u1eeb 2 \u0111\u1ebfn 15 tu\u1ed5i, m\u1ee9c n\u00e0y c\u1ea7n gi\u1ea3m th\u1ea5p h\u01a1n theo nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a tr\u1ebb (WHO, 2026a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mu\u1ed1i&#8221; \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 h\u1ea1t mu\u1ed1i tr\u1eafng: natri c\u00f2n c\u00f3 trong n\u01b0\u1edbc m\u1eafm, x\u00ec d\u1ea7u, m\u00ec ch\u00ednh, b\u00e1nh m\u00ec, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n v\u1eb7t (WHO, 2026a).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi Vi\u1ec7t \u0111ang \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eabn cao h\u01a1n khuy\u1ebfn ngh\u1ecb kho\u1ea3ng 1,6 l\u1ea7n, d\u00f9 \u0111\u00e3 gi\u1ea3m. Lan v\u00e0 c\u1ed9ng s\u1ef1 (2025) ph\u00e2n t\u00edch s\u1ed1 li\u1ec7u n\u01b0\u1edbc ti\u1ec3u t\u1eeb hai \u0111\u1ee3t \u0111i\u1ec1u tra STEPS qu\u1ed1c gia: 2.893 ng\u01b0\u1eddi n\u0103m 2015 v\u00e0 3.682 ng\u01b0\u1eddi n\u0103m 2021, c\u00f9ng \u0111\u1ed9 tu\u1ed5i 18 \u0111\u1ebfn 69. L\u01b0\u1ee3ng mu\u1ed1i trung b\u00ecnh \u01b0\u1edbc t\u00ednh gi\u1ea3m t\u1eeb 9,42 g xu\u1ed1ng 8,07 g m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0103m 2021, nam gi\u1edbi \u0103n 9,04 g, n\u1eef gi\u1edbi 7,09 g m\u1ed7i ng\u00e0y.<\/li>\n\n<li>T\u1ef7 l\u1ec7 ng\u01b0\u1eddi \u0103n tr\u00ean 5 g mu\u1ed1i m\u1ed7i ng\u00e0y l\u00e0 99,89% n\u0103m 2015 v\u00e0 97,79% n\u0103m 2021.<\/li>\n\n<li>Ng\u01b0\u1eddi c\u00f3 t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) t\u1eeb 23 tr\u1edf l\u00ean \u0103n m\u1eb7n h\u01a1n nh\u00f3m c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh t\u1eeb m\u1ed9t m\u1eabu n\u01b0\u1edbc ti\u1ec3u ng\u1eabu nhi\u00ean, ch\u01b0a hi\u1ec7u ch\u1ec9nh v\u1edbi n\u01b0\u1edbc ti\u1ec3u thu \u0111\u1ee7 24 gi\u1edd (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025), n\u00ean ch\u1ec9 l\u00e0 \u01b0\u1edbc l\u01b0\u1ee3ng \u1edf c\u1ea5p qu\u1ea7n th\u1ec3. T\u1ea1i h\u1ed9i th\u1ea3o v\u1ec1 gi\u1ea3m mu\u1ed1i do C\u1ee5c Ph\u00f2ng b\u1ec7nh, B\u1ed9 Y t\u1ebf ph\u1ed1i h\u1ee3p v\u1edbi WHO Vi\u1ec7t Nam t\u1ed5 ch\u1ee9c th\u00e1ng 8\/2026, c\u00e1c chuy\u00ean gia c\u0169ng nh\u1eafc l\u1ea1i r\u1eb1ng m\u1ee9c ti\u00eau th\u1ee5 mu\u1ed1i c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t cao g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n khuy\u1ebfn ngh\u1ecb (Th\u00f9y Giang, 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mu\u1ed1i trong b\u1eefa \u0103n ng\u01b0\u1eddi Vi\u1ec7t \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ee7 y\u1ebfu t\u1eeb gia v\u1ecb ta t\u1ef1 th\u00eam khi n\u1ea5u v\u00e0 khi \u0103n. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng n\u0103m 2011 tr\u00ean ng\u01b0\u1eddi 25 \u0111\u1ebfn 64 tu\u1ed5i \u0111\u01b0\u1ee3c WHO Vi\u1ec7t Nam tr\u00edch d\u1eabn, 81% l\u01b0\u1ee3ng mu\u1ed1i \u0111\u1ebfn t\u1eeb mu\u1ed1i v\u00e0 gia v\u1ecb th\u00eam v\u00e0o khi ch\u1ebf bi\u1ebfn ho\u1eb7c khi \u0103n; b\u1ed9t canh chi\u1ebfm 35,1% v\u00e0 n\u01b0\u1edbc m\u1eafm 31,6%, hai ngu\u1ed3n l\u1edbn nh\u1ea5t (WHO Vi\u1ec7t Nam, 2014). \u0110\u00e2y l\u00e0 s\u1ed1 li\u1ec7u \u0111\u00e3 kh\u00e1 c\u0169, ch\u1ec9 cho bi\u1ebft b\u1ee9c tranh chung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadn \u0111\u1ecbnh g\u1ea7n \u0111\u00e2y v\u1eabn t\u01b0\u01a1ng t\u1ef1: ph\u1ea7n l\u1edbn natri \u0111\u1ebfn t\u1eeb mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, h\u1ea1t n\u00eam v\u00e0 m\u00ec ch\u00ednh, c\u1ed9ng th\u00eam th\u00f3i quen ch\u1ea5m, chan n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc d\u00f9ng (Th\u00f9y Giang, 2026). C\u00e1c chuy\u00ean gia c\u0169ng l\u01b0u \u00fd th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, m\u00ec \u0103n li\u1ec1n, \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 \u0103n ngo\u00e0i \u0111ang t\u0103ng nhanh, nh\u1ea5t l\u00e0 \u1edf \u0111\u00f4 th\u1ecb v\u00e0 ng\u01b0\u1eddi tr\u1ebb (Th\u00f9y Giang, 2026). B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/thuc-pham-sieu-che-bien-la-gi\/\">th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/a> ph\u00e2n t\u00edch k\u1ef9 h\u01a1n nh\u00f3m s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0102n m\u1eb7n h\u1ea1i s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c h\u1ea1i ch\u00ednh l\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. WHO \u01b0\u1edbc t\u00ednh kho\u1ea3ng 1,7 tri\u1ec7u ca t\u1eed vong n\u0103m 2023 c\u00f3 li\u00ean quan \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u natri (WHO, 2026a). WHO c\u0169ng li\u1ec7t k\u00ea m\u1ed1i li\u00ean quan gi\u1eefa \u0103n nhi\u1ec1u natri v\u1edbi b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 d\u1ea1 d\u00e0y, b\u00e9o ph\u00ec, lo\u00e3ng x\u01b0\u01a1ng, b\u1ec7nh M\u00e9ni\u00e8re v\u00e0 b\u1ec7nh th\u1eadn (WHO, 2026a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ng huy\u1ebft \u00e1p (huy\u1ebft \u00e1p t\u1eeb 140\/90 mmHg tr\u1edf l\u00ean) th\u01b0\u1eddng kh\u00f3 nh\u1eadn ra: ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng th\u1ea5y tri\u1ec7u ch\u1ee9ng g\u00ec. N\u0103m 2024, \u01b0\u1edbc t\u00ednh 1,4 t\u1ef7 ng\u01b0\u1eddi 30 \u0111\u1ebfn 79 tu\u1ed5i tr\u00ean th\u1ebf gi\u1edbi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, v\u00e0 kho\u1ea3ng 44% kh\u00f4ng bi\u1ebft m\u00ecnh m\u1eafc b\u1ec7nh (WHO, 2025). N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t, t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng tim, \u0111\u1ed9t qu\u1ef5 do m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb v\u1ee1 ho\u1eb7c t\u1eafc, v\u00e0 suy th\u1eadn (WHO, 2025). Mu\u1ed1i \u0103n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c, gi\u1ed1ng nh\u01b0 th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng m\u00e0 b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/ngoi-nhieu-co-hai-du-tap-the-duc\/\">ng\u1ed3i nhi\u1ec1u c\u00f3 h\u1ea1i d\u00f9 v\u1eabn t\u1eadp th\u1ec3 d\u1ee5c<\/a> ph\u00e2n t\u00edch (WHO, 2025).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m mu\u1ed1i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 \u00fd th\u1ee9c, nh\u01b0ng vi\u1ec7c ki\u1ec3m tra nh\u00e3n c\u00f2n \u00edt. Trong \u0111\u1ee3t \u0111i\u1ec1u tra n\u0103m 2021, 60,9% ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi t\u1eebng nghe, th\u1ea5y ho\u1eb7c nh\u1eadn l\u1eddi khuy\u00ean v\u1ec1 gi\u1ea3m mu\u1ed1i (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025). C\u00e1c th\u00f3i quen \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf cho th\u00eam mu\u1ed1i khi n\u1ea5u: 60,5%.<\/li>\n\n<li>H\u1ea1n ch\u1ebf cho th\u00eam mu\u1ed1i khi \u0103n t\u1ea1i b\u00e0n: 57,0%.<\/li>\n\n<li>Ki\u1ec3m tra l\u01b0\u1ee3ng mu\u1ed1i ho\u1eb7c natri tr\u00ean nh\u00e3n: ch\u1ec9 34,1%.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 s\u1ed1 li\u1ec7u t\u1ef1 b\u00e1o c\u00e1o, n\u00ean c\u00f3 th\u1ec3 cao h\u01a1n th\u1ef1c t\u1ebf. \u0110\u00e1ng ch\u00fa \u00fd, nh\u00f3m c\u00f3 nguy c\u01a1 cao nh\u01b0 ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng nghe l\u1eddi khuy\u00ean gi\u1ea3m mu\u1ed1i nhi\u1ec1u h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ng\u01b0\u1eddi kh\u00e1c (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m sao gi\u1ea3m mu\u1ed1i m\u00e0 b\u1eefa \u0103n v\u1eabn ngon?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y b\u1eaft \u0111\u1ea7u \u1edf nh\u1eefng ch\u1ed7 th\u00eam mu\u1ed1i nhi\u1ec1u nh\u1ea5t. M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01b0\u1ee3c WHO v\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng g\u1ee3i \u00fd (WHO, 2026a; WHO Vi\u1ec7t Nam, 2014; Th\u00f9y Giang, 2026):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ecf l\u1ecd mu\u1ed1i, ch\u00e9n n\u01b0\u1edbc m\u1eafm, x\u00ec d\u1ea7u kh\u1ecfi b\u00e0n \u0103n; n\u1ebfu c\u1ea7n ch\u1ea5m, r\u00f3t \u00edt v\u00e0 \u0111\u1eebng chan.<\/li>\n\n<li>N\u00eam \u00edt mu\u1ed1i, b\u1ed9t canh, h\u1ea1t n\u00eam khi n\u1ea5u, d\u00f9ng th\u00eam rau th\u01a1m, gia v\u1ecb \u0111\u1ec3 t\u1ea1o v\u1ecb.<\/li>\n\n<li>\u0102n ch\u1ee7 y\u1ebfu th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, \u00edt ch\u1ebf bi\u1ebfn; h\u1ea1n ch\u1ebf n\u01b0\u1edbc s\u1ed1t, \u0111\u1ed3 \u0103n li\u1ec1n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n\n<li>Ch\u1ecdn s\u1ea3n ph\u1ea9m \u00edt natri h\u01a1n khi mua; c\u00e1ch so s\u00e1nh c\u00f3 trong b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/cach-doc-nhan-dinh-duong-tren-bao-bi\/\">\u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec th\u1ebf n\u00e0o cho \u0111\u00fang<\/a>.<\/li>\n\n<li>Cho tr\u1ebb \u0103n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, kh\u00f4ng n\u00eam th\u00eam mu\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu d\u00f9ng mu\u1ed1i \u0103n, WHO \u0111\u1ec1 xu\u1ea5t thay mu\u1ed1i th\u01b0\u1eddng b\u1eb1ng lo\u1ea1i mu\u1ed1i thay th\u1ebf \u00edt natri c\u00f3 ch\u1ee9a kali (WHO, 2026a). Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0111\u1ed5i lo\u1ea1i mu\u1ed1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00f9ng mu\u1ed1i i-\u1ed1t th\u00ec \u0103n m\u1eb7n c\u00f3 \u0111\u1ee1 h\u1ea1i kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. WHO khuy\u00ean m\u1ecdi lo\u1ea1i mu\u1ed1i \u0103n n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung i-\u1ed1t, v\u00ec i-\u1ed1t c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi, tr\u1ebb nh\u1ecf v\u00e0 ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n n\u00f3i chung (WHO, 2026a). Nh\u01b0ng mu\u1ed1i i-\u1ed1t v\u1eabn l\u00e0 mu\u1ed1i, n\u00ean gi\u1edbi h\u1ea1n d\u01b0\u1edbi 5 g m\u1ed7i ng\u00e0y v\u1eabn \u00e1p d\u1ee5ng (WHO, 2026b).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u01b0\u1edbc m\u1eafm, b\u1ed9t canh c\u00f3 t\u00ednh v\u00e0o l\u01b0\u1ee3ng mu\u1ed1i kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. WHO x\u1ebfp n\u01b0\u1edbc m\u1eafm, x\u00ec d\u1ea7u v\u00e0 m\u00ec ch\u00ednh v\u00e0o nh\u00f3m ngu\u1ed3n natri (WHO, 2026a). \u1ede Vi\u1ec7t Nam, b\u1ed9t canh v\u00e0 n\u01b0\u1edbc m\u1eafm t\u1eebng l\u00e0 hai ngu\u1ed3n mu\u1ed1i l\u1edbn nh\u1ea5t trong kh\u1ea9u ph\u1ea7n (WHO Vi\u1ec7t Nam, 2014).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i kh\u00f4ng th\u1ea5y m\u00ecnh \u0103n m\u1eb7n, c\u00f3 c\u1ea7n gi\u1ea3m kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 v\u1eabn c\u1ea7n. N\u0103m 2021, g\u1ea7n nh\u01b0 m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t \u0111\u1ec1u v\u01b0\u1ee3t m\u1ee9c 5 g (Lan v\u00e0 c\u1ed9ng s\u1ef1, 2025), v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p m\u00e0 kh\u00f4ng bi\u1ebft (WHO, 2025). H\u00e3y \u0111o huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 \u0103n b\u1edbt m\u1eb7n so v\u1edbi n\u0103m 2015, nh\u01b0ng v\u1eabn v\u01b0\u1ee3t xa m\u1ee9c d\u01b0\u1edbi 5 g mu\u1ed1i m\u1ed7i ng\u00e0y. Mu\u1ed1i ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb c\u0103n b\u1ebfp v\u00e0 b\u00e0n \u0103n, n\u00ean n\u00eam nh\u1ea1t h\u01a1n, b\u1edbt ch\u1ea5m, b\u1edbt chan l\u00e0 c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 b\u1ea3o v\u1ec7 huy\u1ebft \u00e1p. Khi \u0111\u1ecdc c\u00e1c con s\u1ed1 v\u1ec1 nguy c\u01a1, b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/nguy-co-tuong-doi-va-tuyet-doi\/\">nguy c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u ch\u00fang \u0111\u00fang h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (6 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Lan, V. T. H., Quyen, B. T. T., Duy, P. Q., Hoang, L., &amp; Minh, H. V. (2025). Trends in salt consumption and reduction practices in Vietnam during 2015-2021: Analyzing urinary sodium levels among 18-69 aged populations. <em>International Journal of Public Health, 70<\/em>, 1608065. https:\/\/doi.org\/10.3389\/ijph.2025.1608065<\/li>\n\n<li>Th\u00f9y Giang. (2026, ng\u00e0y 19 th\u00e1ng 8). <em>M\u1ee9c ti\u00eau th\u1ee5 mu\u1ed1i \u1edf ng\u01b0\u1eddi Vi\u1ec7t Nam cao g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n khuy\u1ebfn ngh\u1ecb<\/em>. VietnamPlus. https:\/\/www.vietnamplus.vn\/muc-tieu-thu-muoi-o-nguoi-viet-nam-cao-gap-khoang-16-lan-khuyen-nghi-post1131136.vnp<\/li>\n\n<li>WHO Vi\u1ec7t Nam. (2014, ng\u00e0y 29 th\u00e1ng 9). <em>Ng\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi 2014: Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n gi\u00fap c\u1ee9u s\u1ed1ng nhi\u1ec1u ng\u01b0\u1eddi<\/em> [Th\u00f4ng c\u00e1o b\u00e1o ch\u00ed]. https:\/\/www.who.int\/vietnam\/vi\/news\/detail\/27-09-2014-world-heart-day-2014-salt-reduction-saves-lives<\/li>\n\n<li>World Health Organization. (2025, ng\u00e0y 25 th\u00e1ng 9). <em>Hypertension<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension<\/li>\n\n<li>World Health Organization. (2026a, ng\u00e0y 11 th\u00e1ng 5). <em>Sodium reduction<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction<\/li>\n\n<li>World Health Organization. (2026b, ng\u00e0y 26 th\u00e1ng 1). <em>Healthy diet<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi Vi\u1ec7t \u0103n trung b\u00ecnh kho\u1ea3ng 8 g mu\u1ed1i m\u1ed7i ng\u00e0y, cao h\u01a1n m\u1ee9c d\u01b0\u1edbi 5 g WHO khuy\u00ean. Mu\u1ed1i \u0111\u1ebfn t\u1eeb \u0111\u00e2u, h\u1ea1i th\u1ebf n\u00e0o v\u00e0 gi\u1ea3m ra sao.<\/p>\n","protected":false},"author":1,"featured_media":7074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[913,104,914,915,916],"dk_series":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-an-man","tag-dinh-duong","tag-giam-muoi","tag-natri","tag-tang-huyet-ap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o, v\u00ec sao c\u1ea7n gi\u1ea3m mu\u1ed1i?<\/title>\n<meta name=\"description\" content=\"Ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o? \u0110i\u1ec1u tra STEPS 2021 \u01b0\u1edbc t\u00ednh 8,07 g mu\u1ed1i m\u1ed7i ng\u00e0y, cao h\u01a1n m\u1ee9c d\u01b0\u1edbi 5 g WHO khuy\u00ean. 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