{"id":7062,"date":"2026-10-17T08:00:00","date_gmt":"2026-10-17T01:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=7062"},"modified":"2026-10-14T18:02:07","modified_gmt":"2026-10-14T11:02:07","slug":"moi-ngay-nap-bao-nhieu-duong-la-qua-nhieu","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/moi-ngay-nap-bao-nhieu-duong-la-qua-nhieu\/","title":{"rendered":"Tr\u00e0 s\u1eefa, n\u01b0\u1edbc ng\u1ecdt: m\u1ed7i ng\u00e0y n\u1ea1p bao nhi\u00eau \u0111\u01b0\u1eddng l\u00e0 qu\u00e1 nhi\u1ec1u?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), \u0111\u01b0\u1eddng t\u1ef1 do n\u00ean d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, t\u1ee9c kho\u1ea3ng 50 g (ch\u1eebng 12 th\u00eca c\u00e0 ph\u00ea) v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh \u0103n kho\u1ea3ng 2.000 kcal; gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 5%, kho\u1ea3ng 25 g, c\u00f3 th\u1ec3 mang l\u1ea1i th\u00eam l\u1ee3i \u00edch (WHO, 2015, 2026). M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 40 g \u0111\u01b0\u1eddng t\u1ef1 do (WHO, 2015), n\u00ean ch\u1ec9 m\u1ed9t ly \u0111\u1ed3 u\u1ed1ng \u0111\u00e3 c\u00f3 th\u1ec3 g\u1ea7n ch\u1ea1m gi\u1edbi h\u1ea1n c\u1ee7a c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1edbi h\u1ea1n n\u00ean nh\u1edb: d\u01b0\u1edbi 50 g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y, t\u1ed1t h\u01a1n l\u00e0 kho\u1ea3ng 25 g.<\/li>\n\n<li>\u0110\u01b0\u1eddng t\u1ef1 do g\u1ed3m \u0111\u01b0\u1eddng th\u00eam v\u00e0o v\u00e0 \u0111\u01b0\u1eddng trong m\u1eadt ong, siro, n\u01b0\u1edbc \u00e9p; kh\u00f4ng g\u1ed3m \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 s\u1eefa.<\/li>\n\n<li>\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 cao h\u01a1n c\u1ee7a b\u1ec7nh m\u1ea1ch v\u00e0nh, b\u1ec7nh g\u00fat v\u00e0 s\u00e2u r\u0103ng.<\/li>\n\n<li>T\u1eeb ng\u00e0y 1\/1\/2027, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 tr\u00ean 5 g \u0111\u01b0\u1eddng\/100 ml \u1edf Vi\u1ec7t Nam ch\u1ecbu thu\u1ebf ti\u00eau th\u1ee5 \u0111\u1eb7c bi\u1ec7t 8%.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u01b0\u1eddng t\u1ef1 do l\u00e0 g\u00ec, c\u00f3 t\u00ednh \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">WHO \u0111\u1ecbnh ngh\u0129a \u0111\u01b0\u1eddng t\u1ef1 do l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n (nh\u01b0 glucose, fructose) v\u00e0 \u0111\u01b0\u1eddng \u0111\u00f4i (nh\u01b0 sucrose, t\u1ee9c \u0111\u01b0\u1eddng k\u00ednh) do nh\u00e0 s\u1ea3n xu\u1ea5t, ng\u01b0\u1eddi n\u1ea5u ho\u1eb7c ng\u01b0\u1eddi d\u00f9ng th\u00eam v\u00e0o, c\u00f9ng \u0111\u01b0\u1eddng c\u00f3 t\u1ef1 nhi\u00ean trong m\u1eadt ong, siro, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u00f4 \u0111\u1eb7c (WHO, 2015).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khuy\u1ebfn ngh\u1ecb kh\u00f4ng \u00e1p d\u1ee5ng cho \u0111\u01b0\u1eddng trong rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong s\u1eefa (WHO, 2015). N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u00ec ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 do, n\u00ean v\u1eabn c\u1ea7n h\u1ea1n ch\u1ebf (WHO, 2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed7i ng\u00e0y n\u1ea1p bao nhi\u00eau \u0111\u01b0\u1eddng l\u00e0 v\u1eeba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee9c t\u1ed1i \u0111a l\u00e0 d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, m\u1ed9t khuy\u1ebfn ngh\u1ecb m\u1ea1nh c\u1ee7a WHO cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em (WHO, 2015), t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 50 g v\u1edbi kh\u1ea9u ph\u1ea7n 2.000 kcal (WHO, 2026). M\u1ee9c d\u01b0\u1edbi 5%, kho\u1ea3ng 25 g hay 6 th\u00eca c\u00e0 ph\u00ea, l\u00e0 khuy\u1ebfn ngh\u1ecb c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u00ec b\u1eb1ng ch\u1ee9ng c\u00f2n h\u1ea1n ch\u1ebf, d\u1ef1a ch\u1ee7 y\u1ebfu v\u00e0o m\u1ed9t &#8220;th\u00ed nghi\u1ec7m t\u1ef1 nhi\u00ean&#8221; khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng s\u1eb5n c\u00f3 gi\u1ea3m m\u1ea1nh v\u00e0 s\u00e2u r\u0103ng c\u0169ng gi\u1ea3m theo (WHO, 2015).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi tr\u1ebb nh\u1ecf, WHO khuy\u1ebfn c\u00e1o tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (WHO, 2025). M\u1ed9t b\u00e0i ph\u00e2n t\u00edch ch\u00ednh s\u00e1ch \u0111\u0103ng tr\u00ean trang Vi\u1ec7n Dinh d\u01b0\u1ee1ng (2022) nh\u1eafc l\u1ea1i khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3: tr\u1ebb 2 \u0111\u1ebfn 18 tu\u1ed5i n\u00ean \u0103n d\u01b0\u1edbi 25 g \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng kh\u00f4ng qu\u00e1 235 ml \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed9t ly tr\u00e0 s\u1eefa, m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt ch\u1ee9a bao nhi\u00eau \u0111\u01b0\u1eddng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n ta ngh\u0129. WHO l\u01b0u \u00fd ph\u1ea7n l\u1edbn \u0111\u01b0\u1eddng hi\u1ec7n nay &#8220;\u1ea9n&#8221; trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn: m\u1ed9t th\u00eca canh t\u01b0\u01a1ng c\u00e0 ch\u1ee9a kho\u1ea3ng 4 g \u0111\u01b0\u1eddng t\u1ef1 do, m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng ch\u1ee9a t\u1edbi 40 g, t\u1ee9c kho\u1ea3ng 10 th\u00eca c\u00e0 ph\u00ea (WHO, 2015).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi tr\u00e0 s\u1eefa, Veronica v\u00e0 c\u1ed9ng s\u1ef1 (2022) ph\u00e2n t\u00edch m\u1ed9t ly tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u c\u1ee1 l\u1edbn (kho\u1ea3ng 700 ml tr\u00e0 s\u1eefa v\u00e0 120 g tr\u00e2n ch\u00e2u, m\u1ee9c \u0111\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng) mua t\u1ea1i Depok, Indonesia, v\u00e0 \u0111o \u0111\u01b0\u1ee3c 47,21 g \u0111\u01b0\u1eddng c\u00f9ng 675 kcal. \u0110\u00e2y l\u00e0 nghi\u00ean c\u1ee9u nh\u1ecf, g\u1ed9p 4 ly t\u1eeb hai c\u1eeda h\u00e0ng, n\u00ean kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho tr\u00e0 s\u1eefa \u1edf Vi\u1ec7t Nam. D\u00f9 v\u1eady, m\u1ed9t ly nh\u01b0 th\u1ebf \u0111\u00e3 g\u1ea7n b\u1eb1ng gi\u1edbi h\u1ea1n 50 g v\u00e0 g\u1ea7n g\u1ea5p \u0111\u00f4i m\u1ee9c 25 g. Mu\u1ed1n bi\u1ebft s\u1ea3n ph\u1ea9m \u0111\u00f3ng g\u00f3i ch\u1ee9a bao nhi\u00eau \u0111\u01b0\u1eddng, h\u00e3y xem b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/cach-doc-nhan-dinh-duong-tren-bao-bi\/\">\u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec th\u1ebf n\u00e0o cho \u0111\u00fang<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng ch\u1ee9ng nghi\u00eang v\u1ec1 ph\u00eda c\u00f3 h\u1ea1i. T\u1ed5ng quan \u00f4 c\u1ee7a Huang v\u00e0 c\u1ed9ng s\u1ef1 (2023) tr\u00ean t\u1ea1p ch\u00ed BMJ g\u1ed9p 73 b\u00e0i ph\u00e2n t\u00edch g\u1ed9p v\u1edbi 83 k\u1ebft c\u1ee5c s\u1ee9c kh\u1ecfe, ghi nh\u1eadn 45 li\u00ean quan b\u1ea5t l\u1ee3i c\u00f3 \u00fd ngh\u0129a th\u1ed1ng k\u00ea, g\u1ed3m 18 k\u1ebft c\u1ee5c n\u1ed9i ti\u1ebft v\u00e0 chuy\u1ec3n h\u00f3a, 10 k\u1ebft c\u1ee5c tim m\u1ea1ch v\u00e0 7 lo\u1ea1i ung th\u01b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, m\u1ed7i 250 ml u\u1ed1ng th\u00eam m\u1ed7i ng\u00e0y \u0111i k\u00e8m nguy c\u01a1 b\u1ec7nh m\u1ea1ch v\u00e0nh cao h\u01a1n 17% v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n cao h\u01a1n 4%; m\u1ed7i kh\u1ea9u ph\u1ea7n th\u00eam m\u1ed7i tu\u1ea7n \u0111i k\u00e8m nguy c\u01a1 b\u1ec7nh g\u00fat cao h\u01a1n 4%. Ph\u1ea7n l\u1edbn k\u1ebft c\u1ee5c ch\u1ec9 \u0111\u1ea1t m\u1ee9c b\u1eb1ng ch\u1ee9ng th\u1ea5p ho\u1eb7c r\u1ea5t th\u1ea5p, nh\u01b0ng nh\u00f3m t\u00e1c gi\u1ea3 v\u1eabn khuy\u00ean gi\u1eef \u0111\u01b0\u1eddng t\u1ef1 do ho\u1eb7c \u0111\u01b0\u1eddng b\u1ed5 sung d\u01b0\u1edbi 25 g m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u00edt h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n (Huang v\u00e0 c\u1ed9ng s\u1ef1, 2023).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WHO c\u0169ng ghi nh\u1eadn ng\u01b0\u1eddi l\u1edbn \u0103n \u00edt \u0111\u01b0\u1eddng h\u01a1n c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n, v\u00e0 s\u00e2u r\u0103ng nhi\u1ec1u h\u01a1n khi \u0111\u01b0\u1eddng t\u1ef1 do v\u01b0\u1ee3t 10% n\u0103ng l\u01b0\u1ee3ng (WHO, 2015).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u1ede Vi\u1ec7t Nam, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u0111\u00e1ng lo \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee9c ti\u00eau th\u1ee5 \u0111\u00e3 t\u0103ng nhanh. Theo b\u00e0i ph\u00e2n t\u00edch tr\u00ean trang Vi\u1ec7n Dinh d\u01b0\u1ee1ng (2022), d\u1ef1a tr\u00ean s\u1ed1 li\u1ec7u Euromonitor, l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng b\u00ecnh qu\u00e2n t\u0103ng t\u1eeb 6,6 l\u00edt m\u1ed7i ng\u01b0\u1eddi n\u0103m 2002 l\u00ean 50,7 l\u00edt n\u0103m 2018. T\u1ef7 l\u1ec7 h\u1ecdc sinh 13 \u0111\u1ebfn 17 tu\u1ed5i u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt th\u01b0\u1eddng xuy\u00ean (\u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y) l\u00e0 33,9% n\u0103m 2019, v\u00e0 t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb em t\u0103ng t\u1eeb 8,5% n\u0103m 2010 l\u00ean 19,0% n\u0103m 2020.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u1eadt Thu\u1ebf ti\u00eau th\u1ee5 \u0111\u1eb7c bi\u1ec7t s\u1ed1 66\/2025\/QH15, \u0111\u01b0\u1ee3c Qu\u1ed1c h\u1ed9i th\u00f4ng qua ng\u00e0y 14\/6\/2025, \u0111\u01b0a n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u00ean 5 g\/100 ml v\u00e0o di\u1ec7n ch\u1ecbu thu\u1ebf, v\u1edbi thu\u1ebf su\u1ea5t 8% t\u1eeb ng\u00e0y 1\/1\/2027 v\u00e0 10% t\u1eeb ng\u00e0y 1\/1\/2028 (C\u1ed5ng Th\u00f4ng tin \u0111i\u1ec7n t\u1eed Ch\u00ednh ph\u1ee7, 2025). Ch\u00ednh s\u00e1ch t\u00e0i kh\u00f3a nh\u1eafm v\u00e0o th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong c\u00e1c bi\u1ec7n ph\u00e1p WHO n\u00eau, b\u00ean c\u1ea1nh d\u00e1n nh\u00e3n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp th\u1ecb \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng cho tr\u1ebb em (WHO, 2015).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m sao gi\u1ea3m \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng qu\u00e1 kh\u00f3?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3 u\u1ed1ng l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u h\u1ee3p l\u00fd, v\u00ec ch\u1ec9 m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ee9a t\u1edbi 40 g \u0111\u01b0\u1eddng t\u1ef1 do (WHO, 2015). M\u1ed9t s\u1ed1 b\u01b0\u1edbc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u00edt h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n (Huang v\u00e0 c\u1ed9ng s\u1ef1, 2023).<\/li>\n\n<li>H\u1ea1n ch\u1ebf n\u01b0\u1edbc \u00e9p; tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean qu\u1ea3 th\u00ec kh\u00f4ng b\u1ecb t\u00ednh v\u00e0o \u0111\u01b0\u1eddng t\u1ef1 do (WHO, 2015, 2026).<\/li>\n\n<li>\u0110\u1ec3 \u00fd \u0111\u01b0\u1eddng &#8220;\u1ea9n&#8221; trong n\u01b0\u1edbc s\u1ed1t, \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u00f3ng g\u00f3i (WHO, 2015), v\u1ed1n nhi\u1ec1u s\u1ea3n ph\u1ea9m thu\u1ed9c nh\u00f3m <a href=\"https:\/\/dykhoa.com\/blog\/thuc-pham-sieu-che-bien-la-gi\/\">th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/a>.<\/li>\n\n<li>Kh\u00f4ng cho tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (WHO, 2025).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu \u0111\u1ecbnh chuy\u1ec3n sang \u0111\u1ed3 u\u1ed1ng d\u00f9ng ch\u1ea5t t\u1ea1o ng\u1ecdt, h\u00e3y \u0111\u1ecdc b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/duong-nhan-tao-co-an-toan-cho-tim-mach\/\">\u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o c\u00f3 an to\u00e0n cho tim m\u1ea1ch kh\u00f4ng<\/a>. Ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 xem b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/\">\u0103n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0102n tr\u00e1i c\u00e2y ng\u1ecdt c\u00f3 b\u1ecb t\u00ednh v\u00e0o gi\u1edbi h\u1ea1n \u0111\u01b0\u1eddng kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng, n\u1ebfu l\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i nguy\u00ean qu\u1ea3 (WHO, 2015). \u0110\u01b0\u1eddng trong n\u01b0\u1edbc \u00e9p th\u00ec \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 \u0111\u01b0\u1eddng t\u1ef1 do.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">50 g \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y c\u00f3 \u00e1p d\u1ee5ng cho m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 50 g \u0111\u01b0\u1ee3c t\u00ednh cho ng\u01b0\u1eddi c\u00f3 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh \u0103n kho\u1ea3ng 2.000 kcal (WHO, 2026). Nguy\u00ean t\u1eafc chung l\u00e0 d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, n\u00ean ng\u01b0\u1eddi \u0103n \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n, nh\u01b0 tr\u1ebb em, c\u00f3 gi\u1edbi h\u1ea1n t\u00ednh b\u1eb1ng gam th\u1ea5p h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U\u1ed1ng tr\u00e0 s\u1eefa \u00edt \u0111\u01b0\u1eddng c\u00f3 \u1ed5n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdt \u0111\u01b0\u1eddng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o, nh\u01b0ng con s\u1ed1 c\u1ee5 th\u1ec3 t\u00f9y t\u1eebng qu\u00e1n. C\u00e1ch an to\u00e0n l\u00e0 xem tr\u00e0 s\u1eefa l\u00e0 \u0111\u1ed3 u\u1ed1ng th\u1ec9nh tho\u1ea3ng, trong gi\u1edbi h\u1ea1n \u00edt h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng m\u1ed7i tu\u1ea7n (Huang v\u00e0 c\u1ed9ng s\u1ef1, 2023).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y gi\u1eef \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0\u1edbi 50 g m\u1ed7i ng\u00e0y, v\u00e0 kho\u1ea3ng 25 g n\u1ebfu mu\u1ed1n c\u00f3 th\u00eam l\u1ee3i \u00edch. M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt hay m\u1ed9t ly tr\u00e0 s\u1eefa l\u1edbn \u0111\u00e3 c\u00f3 th\u1ec3 chi\u1ebfm g\u1ea7n tr\u1ecdn m\u1ee9c n\u00e0y. B\u01b0\u1edbc d\u1ec5 l\u00e0m nh\u1ea5t l\u00e0 gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 v\u00e0 \u0111\u1ecdc nh\u00e3n tr\u01b0\u1edbc khi mua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y khoa cho t\u1eebng c\u00e1 nh\u00e2n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (7 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>C\u1ed5ng Th\u00f4ng tin \u0111i\u1ec7n t\u1eed Ch\u00ednh ph\u1ee7. (2025, ng\u00e0y 19 th\u00e1ng 7). <em>Bi\u1ec3u Thu\u1ebf ti\u00eau th\u1ee5 \u0111\u1eb7c bi\u1ec7t theo Lu\u1eadt s\u1ed1 66\/2025\/QH155 \u00e1p d\u1ee5ng t\u1eeb 01\/01\/2026<\/em>. https:\/\/xaydungchinhsach.chinhphu.vn\/bieu-thue-tieu-thu-dac-biet-theo-luat-so-66-2025-qh155-ap-dung-tu-01-01-2026-119250719071456329.htm<\/li>\n\n<li>Huang, Y., Chen, Z., Chen, B., Li, J., Yuan, X., Li, J., Wang, W., Dai, T., Chen, H., Wang, Y., Wang, R., Wang, P., Guo, J., Dong, Q., Liu, C., Wei, Q., Cao, D., &amp; Liu, L. (2023). Dietary sugar consumption and health: Umbrella review. <em>BMJ, 381<\/em>, e071609. https:\/\/doi.org\/10.1136\/bmj-2022-071609<\/li>\n\n<li>Veronica, M. T., Ilmi, I. M. B., &amp; Octaria, Y. C. (2022). Very high sugar content is found in milk tea beverage with boba topping. <em>Amerta Nutrition, 6<\/em>(1SP), 171-176. https:\/\/doi.org\/10.20473\/amnt.v6i1SP.2022.171-176<\/li>\n\n<li>Vi\u1ec7n Dinh d\u01b0\u1ee1ng. (2022). <em>\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng: T\u00e1c nh\u00e2n g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb em v\u00e0 m\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u00ednh s\u00e1ch<\/em> [B\u00e0i \u0111\u0103ng l\u1ea1i t\u1eeb T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u L\u1eadp ph\u00e1p, s\u1ed1 02+03 (450+451)]. https:\/\/viendinhduong.vn\/vi\/tin-tuc&#8212;su-kien-noi-bat\/do-uong-co-duong&#8212;tac-nhan-gay-thua-can-beo-phi-o-tre-em-va-mot-so-khuyen-nghi-ve-chinh-sach.html<\/li>\n\n<li>World Health Organization. (2015, ng\u00e0y 4 th\u00e1ng 3). <em>WHO calls on countries to reduce sugars intake among adults and children<\/em> [Th\u00f4ng c\u00e1o b\u00e1o ch\u00ed]. https:\/\/who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children<\/li>\n\n<li>World Health Organization. (2025, ng\u00e0y 14 th\u00e1ng 8). <em>Sugars and dental caries<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sugars-and-dental-caries<\/li>\n\n<li>World Health Organization. (2026, ng\u00e0y 26 th\u00e1ng 1). <em>Healthy diet<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>WHO khuy\u00ean \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0\u1edbi 50 g m\u1ed7i ng\u00e0y, t\u1ed1t h\u01a1n l\u00e0 25 g. M\u1ed9t ly tr\u00e0 s\u1eefa l\u1edbn hay m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 g\u1ea7n ch\u1ea1m m\u1ee9c n\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":7061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[104,902,901,900,903],"dk_series":[],"class_list":["post-7062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-dinh-duong","tag-do-uong-co-duong","tag-duong-tu-do","tag-luong-duong-moi-ngay","tag-tra-sua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u1ed7i ng\u00e0y n\u1ea1p bao nhi\u00eau \u0111\u01b0\u1eddng l\u00e0 qu\u00e1 nhi\u1ec1u?<\/title>\n<meta name=\"description\" content=\"L\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u? WHO khuy\u00ean d\u01b0\u1edbi 50 g, t\u1ed1t nh\u1ea5t 25 g. M\u1ed9t ly tr\u00e0 s\u1eefa hay lon n\u01b0\u1edbc ng\u1ecdt \u0111\u00e3 c\u00f3 th\u1ec3 g\u1ea7n ch\u1ea1m m\u1ee9c n\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/moi-ngay-nap-bao-nhieu-duong-la-qua-nhieu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed7i ng\u00e0y n\u1ea1p bao nhi\u00eau \u0111\u01b0\u1eddng l\u00e0 qu\u00e1 nhi\u1ec1u?\" \/>\n<meta property=\"og:description\" content=\"L\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y bao nhi\u00eau l\u00e0 qu\u00e1 nhi\u1ec1u? WHO khuy\u00ean d\u01b0\u1edbi 50 g, t\u1ed1t nh\u1ea5t 25 g. 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