{"id":6185,"date":"2026-10-13T00:04:57","date_gmt":"2026-10-12T17:04:57","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/tram-cam-sau-sinh-khac-baby-blues-the-nao\/"},"modified":"2026-10-13T00:38:34","modified_gmt":"2026-10-12T17:38:34","slug":"tram-cam-sau-sinh-khac-baby-blues-the-nao","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/tram-cam-sau-sinh-khac-baby-blues-the-nao\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m sau sinh kh\u00e1c &#8220;baby blues&#8221; th\u1ebf n\u00e0o v\u00e0 khi n\u00e0o c\u1ea7n t\u00ecm h\u1ed7 tr\u1ee3?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;Baby blues&#8221; l\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n, d\u1ec5 kh\u00f3c, c\u00e1u b\u1eb3n xu\u1ea5t hi\u1ec7n trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau sinh v\u00e0 th\u01b0\u1eddng t\u1ef1 qua trong v\u00f2ng hai tu\u1ea7n. Tr\u1ea7m c\u1ea3m sau sinh k\u00e9o d\u00e0i h\u01a1n, n\u1eb7ng h\u01a1n, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb khi mang thai \u0111\u1ebfn m\u1ed9t n\u0103m sau sinh v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u00e1nh gi\u00e1, h\u1ed7 tr\u1ee3 (NHS, 2026a). N\u1ebfu ng\u01b0\u1eddi m\u1eb9 c\u00f3 \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9, hay c\u00f3 d\u1ea5u hi\u1ec7u \u1ea3o gi\u00e1c, l\u00fa l\u1eabn, \u0111\u00f3 l\u00e0 t\u00ecnh hu\u1ed1ng c\u1ea7n c\u1ea5p c\u1ee9u ngay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baby blues r\u1ea5t th\u01b0\u1eddng g\u1eb7p, kh\u1edfi ph\u00e1t v\u00e0i ng\u00e0y sau sinh v\u00e0 th\u01b0\u1eddng t\u1ef1 h\u1ebft, kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u.<\/li>\n\n<li>Tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i qu\u00e1 hai tu\u1ea7n, n\u1eb7ng d\u1ea7n ho\u1eb7c khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 kh\u00f3 xoay x\u1edf l\u00e0 l\u00fd do \u0111\u1ec3 \u0111i kh\u00e1m.<\/li>\n\n<li>Tr\u00ean th\u1ebf gi\u1edbi, kho\u1ea3ng 13% ph\u1ee5 n\u1eef v\u1eeba sinh con g\u1eb7p m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, ch\u1ee7 y\u1ebfu l\u00e0 tr\u1ea7m c\u1ea3m (WHO, n.d.).<\/li>\n\n<li>S\u1ef1 h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf c\u1ee7a ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh g\u1eafn v\u1edbi nguy c\u01a1 th\u1ea5p h\u01a1n trong m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u00e0 N\u1eb5ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;Baby blues&#8221; l\u00e0 g\u00ec v\u00e0 c\u00f3 ph\u1ed5 bi\u1ebfn kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baby blues, c\u00f2n g\u1ecdi l\u00e0 bu\u1ed3n sau sinh (maternity blues), l\u00e0 nh\u1eefng dao \u0111\u1ed9ng c\u1ea3m x\u00fac tho\u00e1ng qua r\u1ea5t ph\u1ed5 bi\u1ebfn sau khi sinh. M\u1ed9t ph\u00e2n t\u00edch g\u1ed9p \u0111\u01b0\u1ee3c Tosto v\u00e0 c\u1ed9ng s\u1ef1 (2023) d\u1eabn l\u1ea1i \u01b0\u1edbc t\u00ednh kho\u1ea3ng 39% s\u1ea3n ph\u1ee5 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng n\u00e0y, v\u1edbi con s\u1ed1 dao \u0111\u1ed9ng t\u1eeb 13,7% \u0111\u1ebfn 76% t\u00f9y nghi\u00ean c\u1ee9u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh, \u0111\u1ea1t \u0111\u1ec9nh kho\u1ea3ng ng\u00e0y th\u1ee9 ba \u0111\u1ebfn ng\u00e0y th\u1ee9 s\u00e1u v\u00e0 t\u1ef1 gi\u1ea3m (Tosto v\u00e0 c\u1ed9ng s\u1ef1, 2023). H\u1ec7 th\u1ed1ng y t\u1ebf qu\u1ed1c gia Anh (NHS) m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c bu\u1ed3n, lo \u00e2u ho\u1eb7c c\u00e1u k\u1ec9nh v\u00e0i ng\u00e0y sau sinh l\u00e0 &#8220;r\u1ea5t th\u01b0\u1eddng g\u1eb7p&#8221; v\u00e0 th\u01b0\u1eddng qua \u0111i trong v\u00f2ng hai tu\u1ea7n (NHS, 2026a). D\u00f9 v\u1eady, Tosto v\u00e0 c\u1ed9ng s\u1ef1 (2023) c\u0169ng l\u01b0u \u00fd baby blues l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u1ee7a c\u00e1c r\u1ed1i lo\u1ea1n kh\u00ed s\u1eafc n\u1eb7ng h\u01a1n, n\u00ean gia \u0111\u00ecnh v\u1eabn c\u1ea7n \u0111\u1ec3 \u00fd n\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u1ea7m c\u1ea3m sau sinh kh\u00e1c baby blues \u1edf \u0111i\u1ec3m n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1c bi\u1ec7t ch\u00ednh n\u1eb1m \u1edf th\u1eddi gian, m\u1ee9c \u0111\u1ed9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t. Tr\u1ea7m c\u1ea3m sau sinh (postpartum depression) c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb khi mang thai, ngay sau sinh ho\u1eb7c \u0111\u1ebfn m\u1ed9t n\u0103m sau sinh, v\u00e0 kh\u00f4ng t\u1ef1 qua sau v\u00e0i ng\u00e0y (NHS, 2026a). Ch\u00ednh v\u00ec d\u1ec5 nh\u1ea7m, m\u1ed9t ph\u00e2n t\u00edch g\u1ed9p to\u00e0n c\u1ea7u ch\u1ec9 t\u00ednh c\u00e1c \u0111\u00e1nh gi\u00e1 th\u1ef1c hi\u1ec7n t\u1eeb m\u1ed9t tu\u1ea7n sau sinh tr\u1edf \u0111i \u0111\u1ec3 tr\u00e1nh l\u1eabn v\u1edbi baby blues (Wang v\u00e0 c\u1ed9ng s\u1ef1, 2021).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo NHS (2026b), c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e2m tr\u1ea1ng ch\u00f9ng xu\u1ed1ng, kh\u00f3 c\u1ea3m th\u1ea5y vui v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<\/li>\n\n<li>C\u1ea3m gi\u00e1c v\u00f4 v\u1ecdng, kh\u00f4ng th\u1ec3 xoay x\u1edf, th\u1ea5y m\u00ecnh c\u00f3 l\u1ed7i ho\u1eb7c l\u00e0 &#8220;cha m\u1eb9 t\u1ed3i&#8221;.<\/li>\n\n<li>Lo \u00e2u, s\u1ee3 h\u00e3i th\u01b0\u1eddng tr\u1ef1c, b\u1ed3n ch\u1ed3n ho\u1eb7c c\u00e1u k\u1ec9nh.<\/li>\n\n<li>Kh\u00f3 ng\u1ee7 ngay c\u1ea3 khi c\u00f3 th\u1eddi gian ngh\u1ec9, kh\u00f3 t\u1eadp trung hay ra quy\u1ebft \u0111\u1ecbnh.<\/li>\n\n<li>Kh\u00f3 g\u1eafn b\u00f3 v\u1edbi em b\u00e9 ho\u1eb7c c\u00f3 c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p v\u1ec1 em b\u00e9.<\/li>\n\n<li>\u00dd ngh\u0129 t\u1ef1 t\u1eed, l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi l\u01b0u \u00fd r\u1eb1ng b\u1ec7nh t\u00e2m th\u1ea7n k\u00e9o d\u00e0i ho\u1eb7c n\u1eb7ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 g\u1eafn b\u00f3 m\u1eb9 con, vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 v\u00e0 ch\u0103m s\u00f3c tr\u1ebb (WHO, n.d.). V\u00ec v\u1eady, \u0111\u00e2y kh\u00f4ng ph\u1ea3i chuy\u1ec7n &#8220;t\u1ef1 c\u1ed1 g\u1eafng l\u00e0 h\u1ebft&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u1ea7m c\u1ea3m sau sinh ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c n\u00e0o, k\u1ec3 c\u1ea3 \u1edf Vi\u1ec7t Nam?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m sau sinh kh\u00e1 ph\u1ed5 bi\u1ebfn. WHO (n.d.) cho bi\u1ebft kho\u1ea3ng 13% ph\u1ee5 n\u1eef v\u1eeba sinh con tr\u00ean th\u1ebf gi\u1edbi g\u1eb7p m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, ch\u1ee7 y\u1ebfu l\u00e0 tr\u1ea7m c\u1ea3m, v\u00e0 con s\u1ed1 n\u00e0y l\u00e0 19,8% \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n. Ph\u00e2n t\u00edch g\u1ed9p 565 nghi\u00ean c\u1ee9u t\u1eeb 80 qu\u1ed1c gia v\u00e0 v\u00f9ng l\u00e3nh th\u1ed5 c\u1ee7a Wang v\u00e0 c\u1ed9ng s\u1ef1 (2021) \u01b0\u1edbc t\u00ednh t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m sau sinh to\u00e0n c\u1ea7u l\u00e0 17,22%, ri\u00eang khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 l\u00e0 13,53%. C\u00e1c con s\u1ed1 kh\u00e1c nhau m\u1ed9t ph\u1ea7n do kh\u00e1c bi\u1ec7t v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00f4ng c\u1ee5 \u0111o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i Vi\u1ec7t Nam, m\u1ed9t nghi\u00ean c\u1ee9u c\u1eaft ngang tr\u00ean 600 ph\u1ee5 n\u1eef \u0111\u00e3 k\u1ebft h\u00f4n \u1edf \u0110\u00e0 N\u1eb5ng ghi nh\u1eadn 19,3% c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh theo thang \u0111o Edinburgh (Vo v\u00e0 c\u1ed9ng s\u1ef1, 2017). M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf h\u01a1n v\u1edbi 116 b\u00e0 m\u1eb9 \u1edf H\u00e0 N\u1ed9i ghi nh\u1eadn 27,6% (Do v\u00e0 c\u1ed9ng s\u1ef1, 2018). \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 s\u00e0ng l\u1ecdc \u1edf t\u1eebng \u0111\u1ecba ph\u01b0\u01a1ng, v\u1edbi ng\u01b0\u1ee1ng \u0111i\u1ec3m kh\u00e1c nhau, n\u00ean kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho c\u1ea3 n\u01b0\u1edbc. B\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/mot-nghien-cuu-moi-co-du-de-ket-luan\/\">m\u1ed9t nghi\u00ean c\u1ee9u c\u00f3 \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn kh\u00f4ng<\/a> gi\u1ea3i th\u00edch v\u00ec sao c\u1ea7n \u0111\u1ecdc nh\u1eefng con s\u1ed1 nh\u01b0 v\u1eady m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o c\u1ea7n t\u00ecm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean t\u00ecm h\u1ed7 tr\u1ee3 khi c\u1ea3m gi\u00e1c bu\u1ed3n k\u00e9o d\u00e0i qu\u00e1 hai tu\u1ea7n, n\u1eb7ng d\u1ea7n, ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 em b\u00e9. NHS (2026a) khuy\u00ean n\u00ean t\u00ecm gi\u00fap \u0111\u1ee1 ngay c\u1ea3 khi ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb b\u00e1c s\u0129 s\u1ea3n khoa, nh\u00e2n vi\u00ean y t\u1ebf n\u01a1i kh\u00e1m thai ho\u1eb7c kh\u00e1m h\u1eadu s\u1ea3n, ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa t\u00e2m th\u1ea7n. Theo h\u01b0\u1edbng d\u1eabn CG192 c\u1ee7a Vi\u1ec7n Y t\u1ebf v\u00e0 Ch\u0103m s\u00f3c Xu\u1ea5t s\u1eafc Qu\u1ed1c gia Anh (NICE), nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 th\u1ec3 h\u1ecfi hai c\u00e2u v\u1ec1 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa, r\u1ed3i c\u00e2n nh\u1eafc d\u00f9ng thang \u0111o tr\u1ea7m c\u1ea3m sau sinh Edinburgh (EPDS) ho\u1eb7c b\u1ed9 c\u00e2u h\u1ecfi PHQ-9 trong m\u1ed9t l\u1ea7n \u0111\u00e1nh gi\u00e1 \u0111\u1ea7y \u0111\u1ee7 (NICE, 2014). EPDS c\u0169ng l\u00e0 c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t trong nghi\u00ean c\u1ee9u, \u1edf h\u01a1n 80% s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch g\u1ed9p (Wang v\u00e0 c\u1ed9ng s\u1ef1, 2021).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m s\u1ed1 tr\u00ean m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea9n \u0111o\u00e1n. M\u1ed9t b\u00e0i ki\u1ec3m tra tr\u00ean m\u1ea1ng, m\u1ed9t <a href=\"https:\/\/dykhoa.com\/blog\/app-suc-khoe-tam-than-hieu-qua-hay-marketing\/\">\u1ee9ng d\u1ee5ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n<\/a> hay <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-de-tin-loi-khuyen-suc-khoe-tu-chatbot\/\">l\u1eddi khuy\u00ean t\u1eeb chatbot<\/a> kh\u00f4ng thay \u0111\u01b0\u1ee3c bu\u1ed5i tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n. Tin t\u1ed1t l\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u1edf b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c, v\u00e0 WHO (n.d.) cho bi\u1ebft nh\u00e2n vi\u00ean y t\u1ebf kh\u00f4ng chuy\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ed1t c\u0169ng c\u00f3 th\u1ec3 tri\u1ec3n khai nh\u1eefng can thi\u1ec7p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u n\u00e0o c\u1ea7n \u0111i c\u1ea5p c\u1ee9u ngay?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dd ngh\u0129 t\u1ef1 t\u1eed, l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9, v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u lo\u1ea1n th\u1ea7n l\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n c\u1ea5p c\u1ee9u. WHO (n.d.) ghi nh\u1eadn t\u1ef1 t\u1eed l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n t\u1eed vong quan tr\u1ecdng \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 sau sinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1n th\u1ea7n sau sinh (postpartum psychosis) hi\u1ebfm g\u1eb7p, kho\u1ea3ng 1 tr\u00ean 1.000 b\u00e0 m\u1eb9, th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t trong v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i ng\u00e0y sau sinh v\u00e0 h\u1ea7u nh\u01b0 lu\u00f4n trong hai tu\u1ea7n \u0111\u1ea7u (NHS, 2023). D\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 g\u1ed3m \u1ea3o gi\u00e1c, hoang t\u01b0\u1edfng, h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c, n\u00f3i ho\u1eb7c ngh\u0129 r\u1ea5t nhanh, t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng v\u00e0 l\u00fa l\u1eabn r\u00f5 r\u1ec7t. NHS (2023) coi \u0111\u00e2y l\u00e0 m\u1ed9t c\u1ea5p c\u1ee9u y khoa; h\u01b0\u1edbng d\u1eabn NICE khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 trong v\u00f2ng 4 gi\u1edd k\u1ec3 t\u1eeb khi chuy\u1ec3n tuy\u1ebfn (NICE, 2014).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i Vi\u1ec7t Nam, khi g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y, h\u00e3y g\u1ecdi 115 ho\u1eb7c \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn khoa c\u1ea5p c\u1ee9u c\u1ee7a b\u1ec7nh vi\u1ec7n g\u1ea7n nh\u1ea5t. Ng\u01b0\u1eddi b\u1ecb lo\u1ea1n th\u1ea7n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang b\u1ec7nh, n\u00ean ng\u01b0\u1eddi th\u00e2n th\u01b0\u1eddng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng h\u00e0nh \u0111\u1ed9ng (NHS, 2023).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf v\u00e0 l\u1eafng nghe t\u1eeb gia \u0111\u00ecnh c\u00f3 \u00fd ngh\u0129a \u0111\u00e1ng k\u1ec3. Trong nghi\u00ean c\u1ee9u \u1edf \u0110\u00e0 N\u1eb5ng, nh\u1eefng ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng th\u1ec3 tr\u00f4ng c\u1eady v\u00e0o ch\u1ed3ng gi\u00fap \u0111\u1ee1 ho\u1eb7c kh\u00f4ng th\u1ec3 chia s\u1ebb m\u1ecdi chuy\u1ec7n v\u1edbi ch\u1ed3ng c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh cao h\u01a1n, v\u1edbi t\u1ef7 s\u1ed1 ch\u00eanh hi\u1ec7u ch\u1ec9nh l\u1ea7n l\u01b0\u1ee3t l\u00e0 2,26 v\u00e0 2,45 (Vo v\u00e0 c\u1ed9ng s\u1ef1, 2017). Nghi\u00ean c\u1ee9u \u1edf H\u00e0 N\u1ed9i c\u0169ng ghi nh\u1eadn s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng v\u1ec1 gia \u0111\u00ecnh v\u00e0 vi\u1ec7c \u00edt giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o (Do v\u00e0 c\u1ed9ng s\u1ef1, 2018). \u0110\u00e2y l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1eaft ngang, cho th\u1ea5y m\u1ed1i li\u00ean quan ch\u1ee9 ch\u01b0a ch\u1ee9ng minh quan h\u1ec7 nh\u00e2n qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t v\u00e0i vi\u1ec7c c\u1ee5 th\u1ec3 ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 l\u00e0m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecfi han v\u00e0 l\u1eafng nghe m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. WHO (2022) nh\u1ea5n m\u1ea1nh vi\u1ec7c ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 chia s\u1ebb kh\u00f3 kh\u0103n trong m\u00f4i tr\u01b0\u1eddng t\u00f4n tr\u1ecdng, kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n\n<li>C\u00f9ng g\u00e1nh vi\u1ec7c nh\u00e0 v\u00e0 vi\u1ec7c ch\u0103m con, k\u1ec3 c\u1ea3 ph\u1ea7n &#8220;ngh\u0129 tr\u01b0\u1edbc, lo tr\u01b0\u1edbc&#8221; m\u00e0 b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/ganh-nang-tinh-than-mental-load-la-gi\/\">g\u00e1nh n\u1eb7ng tinh th\u1ea7n (mental load)<\/a> ph\u00e2n t\u00edch.<\/li>\n\n<li>\u0110i c\u00f9ng \u0111\u1ebfn bu\u1ed5i kh\u00e1m n\u1ebfu ng\u01b0\u1eddi m\u1eb9 mu\u1ed1n. NICE (2014) khuy\u1ebfn ngh\u1ecb m\u1eddi ch\u1ed3ng, gia \u0111\u00ecnh ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c tham gia c\u00e1c quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ed3ng \u00fd.<\/li>\n\n<li>\u0110\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u1edf tr\u00ean v\u00e0 kh\u00f4ng ch\u1ea7n ch\u1eeb g\u1ecdi c\u1ea5p c\u1ee9u khi c\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi cha c\u0169ng c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m sau khi c\u00f3 con (NHS, 2026a), n\u00ean c\u1ea3 hai v\u1ee3 ch\u1ed3ng \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Baby blues c\u00f3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y t\u1ef1 gi\u1ea3m trong kho\u1ea3ng hai tu\u1ea7n (NHS, 2026a). N\u1ebfu k\u00e9o d\u00e0i h\u01a1n ho\u1eb7c n\u1eb7ng d\u1ea7n, h\u00e3y \u0111i kh\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ea7m c\u1ea3m sau sinh c\u00f3 ph\u1ea3i do ng\u01b0\u1eddi m\u1eb9 y\u1ebfu \u0111u\u1ed1i?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn, li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 b\u1ec7nh l\u00fd khi mang thai, l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 v\u00e0 m\u1ee9c \u0111\u1ed9 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh (Do v\u00e0 c\u1ed9ng s\u1ef1, 2018; Vo v\u00e0 c\u1ed9ng s\u1ef1, 2017), v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c (WHO, n.d.).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 n\u00ean t\u1ef1 l\u00e0m thang \u0111o EPDS tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft m\u00ecnh b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EPDS l\u00e0 c\u00f4ng c\u1ee5 s\u00e0ng l\u1ecdc nh\u00e2n vi\u00ean y t\u1ebf d\u00f9ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 (NICE, 2014). K\u1ebft qu\u1ea3 t\u1ef1 l\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea9n \u0111o\u00e1n, n\u00ean h\u00e3y mang nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n mu\u1ed9n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb khi mang thai cho \u0111\u1ebfn m\u1ed9t n\u0103m sau sinh (NHS, 2026a).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed3n v\u00e0i ng\u00e0y sau sinh l\u00e0 ph\u1ed5 bi\u1ebfn v\u00e0 th\u01b0\u1eddng t\u1ef1 qua. Khi c\u1ea3m gi\u00e1c \u1ea5y k\u00e9o d\u00e0i qu\u00e1 hai tu\u1ea7n, n\u1eb7ng d\u1ea7n ho\u1eb7c l\u00e0m b\u1ea1n kh\u00f3 xoay x\u1edf, \u0111\u00f3 l\u00e0 l\u00fac n\u00ean t\u00ecm h\u1ed7 tr\u1ee3, v\u00e0 vi\u1ec7c t\u00ecm h\u1ed7 tr\u1ee3 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u th\u1ea5t b\u1ea1i. \u00dd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9, hay d\u1ea5u hi\u1ec7u lo\u1ea1n th\u1ea7n, c\u1ea7n g\u1ecdi 115 ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay. B\u00e0i vi\u1ebft thu\u1ed9c <a href=\"https:\/\/dykhoa.com\/blog\/ban-linh-diu-dang\/\">chuy\u00ean \u0111\u1ec1 B\u1ea3n l\u0129nh d\u1ecbu d\u00e0ng<\/a>, c\u00f9ng nh\u00f3m v\u1edbi b\u00e0i v\u1ec1 <a href=\"https:\/\/dykhoa.com\/blog\/tien-man-kinh-man-kinh-khi-nao-can-di-kham\/\">ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n y khoa c\u00e1 nh\u00e2n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (10 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Do, T. K. L., Nguyen, T. T. H., &amp; Pham, T. T. H. (2018). Postpartum depression and risk factors among Vietnamese women. <em>BioMed Research International, 2018<\/em>, Article 4028913. https:\/\/doi.org\/10.1155\/2018\/4028913<\/li>\n\n<li>National Health Service. (2023). <em>Postpartum psychosis<\/em>. https:\/\/www.nhs.uk\/mental-health\/conditions\/post-partum-psychosis\/<\/li>\n\n<li>National Health Service. (2026a). <em>Postnatal depression: Overview<\/em>. https:\/\/www.nhs.uk\/mental-health\/conditions\/post-natal-depression\/overview\/<\/li>\n\n<li>National Health Service. (2026b). <em>Postnatal depression: Symptoms<\/em>. https:\/\/www.nhs.uk\/mental-health\/conditions\/post-natal-depression\/symptoms\/<\/li>\n\n<li>National Institute for Health and Care Excellence. (2014). <em>Antenatal and postnatal mental health: Clinical management and service guidance<\/em> (Clinical guideline CG192). https:\/\/www.nice.org.uk\/guidance\/cg192<\/li>\n\n<li>Tosto, V., Ceccobelli, M., Lucarini, E., Tortorella, A., Gerli, S., Parazzini, F., &amp; Favilli, A. (2023). Maternity blues: A narrative review. <em>Journal of Personalized Medicine, 13<\/em>(1), Article 154. https:\/\/doi.org\/10.3390\/jpm13010154<\/li>\n\n<li>Vo, T. V., Hoa, T. K. D., &amp; Hoang, T. D. (2017). Postpartum depressive symptoms and associated factors in married women: A cross-sectional study in Danang City, Vietnam. <em>Frontiers in Public Health, 5<\/em>, Article 93. https:\/\/doi.org\/10.3389\/fpubh.2017.00093<\/li>\n\n<li>Wang, Z., Liu, J., Shuai, H., Cai, Z., Fu, X., Liu, Y., Xiao, X., Zhang, W., Krabbendam, E., Liu, S., Liu, Z., Li, Z., &amp; Yang, B. X. (2021). Mapping global prevalence of depression among postpartum women. <em>Translational Psychiatry, 11<\/em>, Article 543. https:\/\/doi.org\/10.1038\/s41398-021-01663-6<\/li>\n\n<li>World Health Organization. (2022). <em>Guide for integration of perinatal mental health in maternal and child health services<\/em>. https:\/\/www.who.int\/publications\/i\/item\/9789240057142<\/li>\n\n<li>World Health Organization. (n.d.). <em>Maternal mental health<\/em>. https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/promotion-prevention\/maternal-mental-health<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Baby blues th\u01b0\u1eddng t\u1ef1 qua trong hai tu\u1ea7n; tr\u1ea7m c\u1ea3m sau sinh k\u00e9o d\u00e0i, n\u1eb7ng h\u01a1n v\u00e0 c\u1ea7n h\u1ed7 tr\u1ee3. C\u00e1ch ph\u00e2n bi\u1ec7t v\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n c\u1ea5p c\u1ee9u.<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11,13],"tags":[717,695,739,740,745],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","category-tam-ly-doi-song-so","tag-baby-blues","tag-ban-linh-diu-dang","tag-suc-khoe-phu-nu","tag-suc-khoe-tam-than-me","tag-tram-cam-sau-sinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u1ea7m c\u1ea3m sau sinh kh\u00e1c &quot;baby blues&quot; th\u1ebf n\u00e0o?<\/title>\n<meta name=\"description\" content=\"Tr\u1ea7m c\u1ea3m sau sinh kh\u00e1c baby blues \u1edf th\u1eddi gian, m\u1ee9c \u0111\u1ed9 v\u00e0 \u1ea3nh h\u01b0\u1edfng. 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