{"id":530,"date":"2026-08-09T15:22:23","date_gmt":"2026-08-09T08:22:23","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=530"},"modified":"2026-10-13T00:49:06","modified_gmt":"2026-10-12T17:49:06","slug":"ngoi-nhieu-co-hai-du-tap-the-duc","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/ngoi-nhieu-co-hai-du-tap-the-duc\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1eabn ng\u1ed3i c\u1ea3 ng\u00e0y, c\u00f3 \u1ed5n kh\u00f4ng?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u1eady s\u1edbm ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp gym bu\u1ed5i t\u1ed1i, r\u1ed3i y\u00ean t\u00e2m ng\u1ed3i l\u00e0m vi\u1ec7c su\u1ed1t 8-10 ti\u1ebfng c\u00f2n l\u1ea1i trong ng\u00e0y. Ngh\u0129 r\u1eb1ng \u0111\u00e3 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 &#8220;b\u00f9 \u0111\u1eafp \u0111\u1ee7&#8221;. Nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tim m\u1ea1ch quy m\u00f4 l\u1edbn g\u1ea7n \u0111\u00e2y cho th\u1ea5y \u0111i\u1ec1u n\u00e0y ch\u01b0a h\u1eb3n \u0111\u00fang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u1ed3i qu\u00e1 nhi\u1ec1u v\u1eabn h\u1ea1i tim, d\u00f9 c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JACC n\u0103m 2024, ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb g\u1ea7n 90.000 ng\u01b0\u1eddi trong UK Biobank, theo d\u00f5i b\u1eb1ng thi\u1ebft b\u1ecb \u0111eo tay. K\u1ebft qu\u1ea3 cho th\u1ea5y khi th\u1eddi gian ng\u1ed3i ho\u1eb7c n\u1eb1m (kh\u00f4ng t\u00ednh gi\u1edd ng\u1ee7) v\u01b0\u1ee3t qu\u00e1 kho\u1ea3ng 10,6 gi\u1edd m\u1ed7i ng\u00e0y, nguy c\u01a1 suy tim v\u00e0 t\u1eed vong do tim m\u1ea1ch t\u0103ng l\u00ean r\u00f5 r\u1ec7t. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd: m\u1ee9c t\u0103ng nguy c\u01a1 n\u00e0y v\u1eabn x\u1ea3y ra ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ee7 theo khuy\u1ebfn ngh\u1ecb, t\u1ee9c tr\u00ean 150 ph\u00fat m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m nghi\u00ean c\u1ee9u Mass General Brigham, \u0111\u01a1n v\u1ecb th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u n\u00e0y, ghi nh\u1eadn nguy c\u01a1 suy tim v\u00e0 t\u1eed vong do tim m\u1ea1ch c\u00f3 th\u1ec3 t\u0103ng th\u00eam 40-60% \u1edf nh\u00f3m ng\u1ed3i nhi\u1ec1u nh\u1ea5t. Rung nh\u0129 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim th\u00ec kh\u00e1c: nguy c\u01a1 n\u00e0y g\u1ea7n nh\u01b0 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, nh\u01b0ng v\u1edbi suy tim v\u00e0 t\u1eed vong do tim m\u1ea1ch, t\u1eadp th\u1ec3 d\u1ee5c ch\u1ec9 b\u00f9 \u0111\u1eafp \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u1ea5n \u0111\u1ec1 kh\u00f4ng ch\u1ec9 \u1edf tim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean t\u1ea1p ch\u00ed JAMA Network Open, theo d\u00f5i h\u01a1n 480.000 ng\u01b0\u1eddi trong h\u01a1n 12 n\u0103m, cho th\u1ea5y ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u trong c\u00f4ng vi\u1ec7c c\u00f3 nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n cao h\u01a1n 16%, v\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch cao h\u01a1n 34%, so v\u1edbi ng\u01b0\u1eddi \u00edt ng\u1ed3i h\u01a1n trong c\u00f4ng vi\u1ec7c, d\u00f9 \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh theo c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i, gi\u1edbi t\u00ednh, h\u00fat thu\u1ed1c v\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1eeb \u0110\u1ea1i h\u1ecdc California San Diego c\u0169ng cho k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 \u1edf ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i: d\u00f9 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao hay th\u1ea5p, nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e2u v\u1eabn c\u00f3 nguy c\u01a1 s\u1ee9c kh\u1ecfe cao h\u01a1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao ng\u1ed3i l\u00e2u l\u1ea1i h\u1ea1i, d\u00f9 c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ng\u1ed3i l\u00e2u, l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 ch\u1eadm l\u1ea1i, c\u01a1 b\u1eafp \u00edt co b\u00f3p, kh\u1ea3 n\u0103ng h\u1ea5p thu glucose c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng gi\u1ea3m. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh di\u1ec5n ra li\u00ean t\u1ee5c su\u1ed1t nhi\u1ec1u gi\u1edd ng\u1ed3i, kh\u00e1c v\u1edbi t\u00e1c d\u1ee5ng t\u1ee9c th\u1eddi c\u1ee7a m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn. V\u00ec v\u1eady, d\u00f9 c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 th\u1ec3 v\u1eabn ph\u1ea3i ch\u1ecbu t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb h\u00e0ng gi\u1edd ng\u1ed3i y\u00ean c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u1eady n\u00ean l\u00e0m g\u00ec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u1ea7n b\u1ecf h\u1eb3n vi\u1ec7c ng\u1ed3i l\u00e0m vi\u1ec7c, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ef1c t\u1ebf v\u1edbi h\u1ea7u h\u1ebft c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng. Nh\u01b0ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0i thay \u0111\u1ed5i nh\u1ecf: \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i v\u00e0i ph\u00fat sau m\u1ed7i gi\u1edd ng\u1ed3i, \u0111\u1ee9ng khi nghe \u0111i\u1ec7n tho\u1ea1i, \u0111i b\u1ed9 trong gi\u1edd ngh\u1ec9 tr\u01b0a. M\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m t\u1ed5ng th\u1eddi gian ng\u1ed3i li\u00ean t\u1ee5c trong ng\u00e0y, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 &#8220;b\u00f9&#8221; cho c\u1ea3 ng\u00e0y ng\u1ed3i y\u00ean.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\" data-type=\"page\" data-id=\"2\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (4 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Ajufo, E., et al. (2024). Accelerometer-measured sedentary behavior and future cardiovascular disease.\u00a0<em>Journal of the American College of Cardiology<\/em>. https:\/\/doi.org\/10.1016\/j.jacc.2024.10.065 (c\u00f4ng b\u1ed1 qua American College of Cardiology: https:\/\/www.acc.org\/About-ACC\/Press-Releases\/2024\/11\/15\/16\/33\/Sitting-Too-Long-Can-Harm-Heart-Health-Even-for-Active-People)<\/li>\n\n\n\n<li>Gao, W., et al. (2024). Occupational sitting time, leisure physical activity, and all-cause and cardiovascular disease mortality.\u00a0<em>JAMA Network Open<\/em>. https:\/\/doi.org\/10.1001\/jamanetworkopen.2023.50680<\/li>\n\n\n\n<li>Mass General Brigham. (2024).\u00a0<em>Too much sitting hurts the heart<\/em>\u00a0[Th\u00f4ng c\u00e1o b\u00e1o ch\u00ed]. https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/press-releases\/mass-general-brigham-researchers-find-too-much-sitting-hurts-heart<\/li>\n\n\n\n<li>University of California San Diego. (2024).\u00a0<em>Sedentary behavior increases mortality risk<\/em>. ScienceDaily. https:\/\/www.sciencedaily.com\/releases\/2024\/02\/240228115258.htm<\/li>\n<\/ul>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e0y \u0111\u0103ng<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-08-09T15:22:23+07:00\">09\/08\/2026<\/time><\/div>","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u1eady s\u1edbm ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp gym bu\u1ed5i t\u1ed1i, r\u1ed3i y\u00ean &hellip; <a title=\"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1eabn ng\u1ed3i c\u1ea3 ng\u00e0y, c\u00f3 \u1ed5n kh\u00f4ng?\" class=\"hm-read-more\" href=\"https:\/\/dykhoa.com\/blog\/ngoi-nhieu-co-hai-du-tap-the-duc\/\"><span class=\"screen-reader-text\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1eabn ng\u1ed3i c\u1ea3 ng\u00e0y, c\u00f3 \u1ed5n kh\u00f4ng?<\/span>\u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[270,268,269,267],"dk_series":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-loi-song-van-phong","tag-ngoi-nhieu","tag-suc-khoe-tim-mach","tag-van-dong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1eabn ng\u1ed3i c\u1ea3 ng\u00e0y, c\u00f3 \u1ed5n kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 b\u00f9 l\u1ea1i th\u1eddi gian ng\u1ed3i c\u1ea3 ng\u00e0y. Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 ch\u01b0a h\u1eb3n \u0111\u00fang.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/ngoi-nhieu-co-hai-du-tap-the-duc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1eabn ng\u1ed3i c\u1ea3 ng\u00e0y, c\u00f3 \u1ed5n kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 b\u00f9 l\u1ea1i th\u1eddi gian ng\u1ed3i c\u1ea3 ng\u00e0y. 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