{"id":5243,"date":"2026-10-14T19:30:00","date_gmt":"2026-10-14T12:30:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=5243"},"modified":"2026-10-13T06:01:28","modified_gmt":"2026-10-12T23:01:28","slug":"vi-sao-dau-long-khi-than-tuong-xa-la-gap-chuyen-buon","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/vi-sao-dau-long-khi-than-tuong-xa-la-gap-chuyen-buon\/","title":{"rendered":"V\u00ec sao ta l\u1ea1i \u0111au l\u00f2ng khi m\u1ed9t th\u1ea7n t\u01b0\u1ee3ng xa l\u1ea1 g\u1eb7p chuy\u1ec7n bu\u1ed3n?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ta \u0111au l\u00f2ng khi th\u1ea7n t\u01b0\u1ee3ng g\u1eb7p chuy\u1ec7n bu\u1ed3n, d\u00f9 ch\u01b0a t\u1eebng g\u1eb7p m\u1eb7t, v\u00ec v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ta \u0111\u00e3 xem ng\u01b0\u1eddi \u1ea5y nh\u01b0 m\u1ed9t m\u1ed1i quan h\u1ec7 th\u1eadt, d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ec1u. Gi\u1edbi nghi\u00ean c\u1ee9u g\u1ecdi \u0111\u00f3 l\u00e0 m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i (parasocial relationship), v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u ghi nh\u1eadn r\u1eb1ng s\u1ef1 m\u1ea5t m\u00e1t trong m\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra n\u1ed7i bu\u1ed3n th\u1eadt (Lotun v\u00e0 c\u1ed9ng s\u1ef1, 2024). N\u1ed7i bu\u1ed3n \u1ea5y b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng th\u01b0\u1eddng b\u1ecb ng\u01b0\u1eddi xung quanh xem nh\u1eb9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i l\u00e0 s\u1ef1 g\u1eafn b\u00f3 m\u1ed9t chi\u1ec1u v\u1edbi ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, ng\u01b0\u1eddi s\u00e1ng t\u1ea1o n\u1ed9i dung hay nh\u00e2n v\u1eadt h\u01b0 c\u1ea5u.<\/li>\n\n<li>G\u1eafn b\u00f3 c\u00e0ng s\u00e2u, c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng khi ng\u01b0\u1eddi \u0111\u00f3 g\u1eb7p bi\u1ebfn c\u1ed1 hay r\u1eddi xa c\u00f4ng ch\u00fang c\u00e0ng m\u1ea1nh.<\/li>\n\n<li>N\u1ed7i bu\u1ed3n n\u00e0y d\u1ec5 tr\u1edf th\u00e0nh n\u1ed7i \u0111au bu\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, v\u00ec ng\u01b0\u1eddi kh\u00e1c cho r\u1eb1ng b\u1ea1n &#8220;c\u00f3 quen bi\u1ebft g\u00ec \u0111\u00e2u&#8221;.<\/li>\n\n<li>G\u1eafn b\u00f3 \u1edf m\u1ee9c gi\u1ea3i tr\u00ed th\u01b0\u1eddng v\u00f4 h\u1ea1i; c\u1ea7n ch\u00fa \u00fd khi n\u00f3 l\u1ea5n \u00e1t c\u00e1c m\u1ed1i quan h\u1ec7 ngo\u00e0i \u0111\u1eddi th\u1eadt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c th\u00e2n thi\u1ebft v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ec9 bi\u1ebft qua m\u00e0n h\u00ecnh, trong khi ng\u01b0\u1eddi \u1ea5y kh\u00f4ng h\u1ec1 bi\u1ebft b\u1ea1n t\u1ed3n t\u1ea1i. Kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c Horton v\u00e0 Wohl \u0111\u01b0a ra t\u1eeb n\u0103m 1956 trong b\u00e0i vi\u1ebft m\u00f4 t\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng &#8220;th\u00e2n m\u1eadt t\u1eeb xa&#8221; (intimacy at a distance) gi\u1eefa kh\u00e1n gi\u1ea3 v\u00e0 nh\u00e2n v\u1eadt truy\u1ec1n th\u00f4ng (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n ph\u00e2n bi\u1ec7t t\u01b0\u01a1ng t\u00e1c c\u1eadn x\u00e3 h\u1ed9i (parasocial interaction), t\u1ee9c c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e2n v\u1eadt trong l\u00fac xem, v\u1edbi m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i, t\u1ee9c s\u1ef1 g\u1eafn b\u00f3 v\u1eabn c\u00f2n khi b\u1ea1n \u0111\u00e3 t\u1eaft m\u00e0n h\u00ecnh (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u1ed9t ng\u01b0\u1eddi xa l\u1ea1 l\u1ea1i c\u00f3 ch\u1ed7 trong \u0111\u1eddi s\u1ed1ng c\u1ea3m x\u00fac c\u1ee7a ta?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec m\u1ed1i quan h\u1ec7 m\u1ed9t chi\u1ec1u n\u00e0y v\u1eabn \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n nhu c\u1ea7u c\u1ea3m x\u00fac th\u1eadt. Trong ba nghi\u00ean c\u1ee9u v\u1edbi t\u1ed5ng c\u1ed9ng 3.085 ng\u01b0\u1eddi tham gia, Lotun v\u00e0 c\u1ed9ng s\u1ef1 (2024) th\u1ea5y ng\u01b0\u1eddi ta \u0111\u00e1nh gi\u00e1 m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i m\u1ea1nh l\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi quen s\u01a1 giao trong vi\u1ec7c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n gi\u00fap m\u00ecnh vui l\u00ean khi bu\u1ed3n, d\u00f9 v\u1eabn k\u00e9m h\u01a1n ng\u01b0\u1eddi th\u00e2n thi\u1ebft. \u0110\u00e2y l\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi tham gia, ch\u01b0a ph\u1ea3i \u0111o l\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng th\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5ng quan 281 nghi\u00ean c\u1ee9u giai \u0111o\u1ea1n 2016 \u0111\u1ebfn 2020 ghi nh\u1eadn s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 ki\u1ec3u g\u1eafn b\u00f3 lo \u00e2u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i, v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i, n\u01a1i ph\u1ea7n l\u1edbn nh\u00e2n v\u1eadt \u0111\u01b0\u1ee3c y\u00eau th\u00edch l\u00e0 ng\u01b0\u1eddi c\u00f3 \u1ea3nh h\u01b0\u1edfng (influencer), l\u00e0 b\u1ed1i c\u1ea3nh chi\u1ebfm t\u1ef7 l\u1ec7 nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t, kho\u1ea3ng 40% (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024). Th\u1ee9 ta th\u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng l\u00e0 ph\u1ea7n \u0111\u1eddi \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc \u0111\u1ec3 tr\u00ecnh di\u1ec5n, nh\u01b0 b\u00e0i <a href=\"https:\/\/dykhoa.com\/blog\/trinh-dien-ban-nga-mang-xa-hoi-erving-goffman\/\">tr\u00ecnh di\u1ec5n b\u1ea3n ng\u00e3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i<\/a> \u0111\u00e3 ph\u00e2n t\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u1ed7i bu\u1ed3n khi th\u1ea7n t\u01b0\u1ee3ng g\u1eb7p chuy\u1ec7n c\u00f3 ph\u1ea3i l\u00e0 c\u1ea3m x\u00fac &#8220;gi\u1ea3&#8221;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. Lotun v\u00e0 c\u1ed9ng s\u1ef1 (2024) t\u1ed5ng h\u1ee3p r\u1eb1ng c\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1eadn x\u00e3 h\u1ed9i, d\u00f9 l\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng hay nh\u00e2n v\u1eadt h\u01b0 c\u1ea5u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u1ed7i \u0111au bu\u1ed3n th\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo t\u1ed5ng h\u1ee3p c\u1ee7a Anderson (2025), c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 cho th\u1ea5y g\u1eafn b\u00f3 c\u1eadn x\u00e3 h\u1ed9i c\u00e0ng m\u1ea1nh th\u00ec n\u1ed7i bu\u1ed3n c\u00e0ng l\u1edbn, v\u00e0 n\u1ed7i bu\u1ed3n n\u00e0y gi\u1ed1ng v\u1edbi khi m\u1ea5t c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i kh\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00fang v\u1edbi c\u00e1i ch\u1ebft. Khi m\u1ed9t ng\u00f4i sao v\u01b0\u1edbng b\u00ea b\u1ed1i hay m\u1ed9t ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh b\u1ecb cho ngh\u1ec9 vi\u1ec7c, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c &#8220;chia tay c\u1eadn x\u00e3 h\u1ed9i&#8221;, v\u00e0 g\u1eafn b\u00f3 tr\u01b0\u1edbc \u0111\u00f3 c\u00e0ng m\u1ea1nh th\u00ec c\u1ea3m gi\u00e1c n\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1 (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao n\u1ed7i bu\u1ed3n n\u00e0y hay b\u1ecb xem nh\u1eb9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec x\u00e3 h\u1ed9i th\u01b0\u1eddng ch\u1ec9 c\u00f4ng nh\u1eadn n\u1ed7i bu\u1ed3n d\u00e0nh cho ng\u01b0\u1eddi th\u00e2n. Nh\u00e0 nghi\u00ean c\u1ee9u Kenneth Doka t\u1eeb n\u0103m 1989 \u0111\u00e3 d\u00f9ng kh\u00e1i ni\u1ec7m n\u1ed7i \u0111au bu\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn (disenfranchised grief) \u0111\u1ec3 ch\u1ec9 nh\u1eefng m\u1ea5t m\u00e1t kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng khai th\u1eeba nh\u1eadn, kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i ch\u1ea5p nh\u1eadn hay kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tang c\u00f4ng khai (Albuquerque v\u00e0 c\u1ed9ng s\u1ef1, 2021). Khi b\u1ecb g\u1ea1t \u0111i, ng\u01b0\u1eddi \u0111au bu\u1ed3n c\u00f3 th\u1ec3 kh\u00f3 x\u1eed l\u00fd v\u00e0 b\u00e0y t\u1ecf c\u1ea3m x\u00fac, \u00edt nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3m th\u00f4ng, th\u1eadm ch\u00ed t\u1ef1 th\u1ea5y n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh l\u00e0 kh\u00f4ng ch\u00ednh \u0111\u00e1ng (Albuquerque v\u00e0 c\u1ed9ng s\u1ef1, 2021).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ea1ng x\u00e3 h\u1ed9i thay \u0111\u1ed5i c\u00e1ch ng\u01b0\u1eddi h\u00e2m m\u1ed9 \u0111\u1ec3 tang th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea1ng x\u00e3 h\u1ed9i bi\u1ebfn n\u1ed7i bu\u1ed3n ri\u00eang th\u00e0nh kh\u00f4ng gian chia s\u1ebb chung. Zhang v\u00e0 c\u1ed9ng s\u1ef1 (2025) ph\u00e2n t\u00edch h\u01a1n 9.000 b\u00e0i \u0111\u0103ng v\u1ec1 Kobe Bryant tr\u00ean Reddit (M\u1ef9) v\u00e0 Baidu Tieba (Trung Qu\u1ed1c) trong 5 n\u0103m sau khi anh m\u1ea5t. M\u1ee9c \u0111\u1ed9 b\u00e0y t\u1ecf th\u01b0\u01a1ng ti\u1ebfc kh\u00f4ng kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 gi\u1eefa hai n\u1ec1n t\u1ea3ng. N\u1ed7i bu\u1ed3n chi\u1ebfm \u01b0u th\u1ebf giai \u0111o\u1ea1n \u0111\u1ea7u, sau \u0111\u00f3 nh\u01b0\u1eddng ch\u1ed7 cho c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u1ec1 di s\u1ea3n v\u00e0 gi\u00e1 tr\u1ecb m\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb th\u1ea7n t\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, li\u00ean t\u1ee5c \u0111\u1ecdc tin x\u1ea5u trong nh\u1eefng ng\u00e0y \u0111\u1ea7u d\u1ec5 cu\u1ed1n b\u1ea1n v\u00e0o v\u00f2ng l\u1eb7p <a href=\"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/\">l\u01b0\u1edbt tin ti\u00eau c\u1ef1c (doomscrolling)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u1eafn b\u00f3 v\u1edbi th\u1ea7n t\u01b0\u1ee3ng c\u00f3 l\u1ee3i hay c\u00f3 h\u1ea1i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3 hai, t\u00f9y m\u1ee9c \u0111\u1ed9. \u1ede m\u1eb7t t\u00edch c\u1ef1c, khi ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng chia s\u1ebb v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd c\u1ee7a m\u00ecnh, m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi h\u00e2m m\u1ed9 hi\u1ec3u h\u01a1n v\u00e0 b\u1edbt k\u1ef3 th\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024). N\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 an \u1ee7i (Godman, 2024).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede m\u1eb7t c\u1ea7n c\u1ea3nh gi\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u m\u00f4 t\u1ea3 ba m\u1ee9c \u0111\u1ed9 s\u00f9ng b\u00e1i ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng: m\u1ee9c gi\u1ea3i tr\u00ed x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i v\u00f4 h\u1ea1i, m\u1ee9c c\u00e1 nh\u00e2n m\u00e3nh li\u1ec7t (mu\u1ed1n bi\u1ebft c\u1ea3 chuy\u1ec7n ri\u00eang t\u01b0 c\u1ee7a th\u1ea7n t\u01b0\u1ee3ng) v\u00e0 m\u1ee9c g\u1ea7n b\u1ec7nh l\u00fd (s\u1eb5n s\u00e0ng l\u00e0m \u0111i\u1ec1u sai tr\u00e1i \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng th\u1ea7n t\u01b0\u1ee3ng). \u0110i\u1ec3m s\u00f9ng b\u00e1i cao, nh\u1ea5t l\u00e0 \u1edf hai m\u1ee9c sau, c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd x\u00e3 h\u1ed9i, trong \u0111\u00f3 c\u00f3 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u (Aruguete v\u00e0 c\u1ed9ng s\u1ef1, 2024).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai d\u1ea5u hi\u1ec7u n\u00ean \u0111\u1ec3 \u00fd l\u00e0 khi b\u1ea1n b\u1ecf qua th\u1eddi gian b\u00ean b\u1ea1n b\u00e8 \u0111\u1ec3 theo d\u00f5i th\u1ea7n t\u01b0\u1ee3ng, v\u00e0 khi &#8220;t\u00ecnh b\u1ea1n&#8221; m\u1ed9t chi\u1ec1u \u1ea5y b\u1ecb d\u00f9ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n h\u00e0nh \u0111\u1ed9ng theo \u00fd ng\u01b0\u1eddi kh\u00e1c (Godman, 2024). Hi\u1ec7n t\u01b0\u1ee3ng g\u1eafn b\u00f3 v\u1edbi <a href=\"https:\/\/dykhoa.com\/blog\/gioi-tre-yeu-chatbot-ai-co-don-thoi-so-hoa\/\">chatbot AI<\/a> c\u0169ng \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00ean l\u00e0m g\u00ec khi \u0111ang bu\u1ed3n v\u00ec m\u1ed9t ng\u01b0\u1eddi ch\u01b0a t\u1eebng g\u1eb7p?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y cho ph\u00e9p m\u00ecnh bu\u1ed3n, r\u1ed3i t\u00ecm s\u1ef1 k\u1ebft n\u1ed1i ngo\u00e0i \u0111\u1eddi th\u1eadt. Nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u n\u00eau tr\u00ean, kh\u00f4ng ph\u1ea3i ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1ecdi t\u00ean c\u1ea3m x\u00fac v\u00e0 th\u1eeba nh\u1eadn n\u00f3 l\u00e0 ch\u00ednh \u0111\u00e1ng, v\u00ec vi\u1ec7c t\u1ef1 g\u1ea1t b\u1ecf n\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c x\u1eed l\u00fd c\u1ea3m x\u00fac kh\u00f3 h\u01a1n (Albuquerque v\u00e0 c\u1ed9ng s\u1ef1, 2021).<\/li>\n\n<li>Chia s\u1ebb v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng y\u00eau m\u1ebfn th\u1ea7n t\u01b0\u1ee3ng, v\u00ec khi n\u1ed7i bu\u1ed3n kh\u00f4ng \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, ng\u01b0\u1eddi ta th\u01b0\u1eddng m\u1ea5t c\u01a1 h\u1ed9i b\u00e0y t\u1ecf c\u1ea3m x\u00fac v\u00e0 nh\u1eadn s\u1ef1 c\u1ea3m th\u00f4ng (Albuquerque v\u00e0 c\u1ed9ng s\u1ef1, 2021).<\/li>\n\n<li>Nh\u00ecn l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb th\u1ea7n t\u01b0\u1ee3ng, nh\u01b0 c\u00e1ch c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi h\u00e2m m\u1ed9 Kobe Bryant d\u1ea7n chuy\u1ec3n t\u1eeb th\u01b0\u01a1ng ti\u1ebfc sang ghi nh\u1edb di s\u1ea3n (Zhang v\u00e0 c\u1ed9ng s\u1ef1, 2025).<\/li>\n\n<li>D\u00e0nh th\u00eam th\u1eddi gian cho b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 m\u1ed9t b\u1eefa \u0103n chung (Godman, 2024).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u k\u1ebft n\u1ed1i tr\u00ean m\u1ea1ng m\u00e0 v\u1eabn tr\u1ed1ng tr\u1ea3i, b\u00e0i v\u00ec sao c\u00f3 h\u00e0ng ng\u00e0n b\u1ea1n b\u00e8 tr\u00ean m\u1ea1ng nh\u01b0ng v\u1eabn c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn r\u00f5 h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kh\u00f3c khi th\u1ea7n t\u01b0\u1ee3ng qua \u0111\u1eddi c\u00f3 ph\u1ea3i l\u00e0 b\u1ea5t th\u01b0\u1eddng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. C\u00e1c nghi\u00ean c\u1ee9u ghi nh\u1eadn n\u1ed7i \u0111au bu\u1ed3n khi m\u1ea5t m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1eadn x\u00e3 h\u1ed9i l\u00e0 c\u00f3 th\u1eadt (Lotun v\u00e0 c\u1ed9ng s\u1ef1, 2024) v\u00e0 c\u00f3 th\u1ec3 gi\u1ed1ng v\u1edbi n\u1ed7i bu\u1ed3n khi m\u1ea5t c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i kh\u00e1c (Anderson, 2025).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 ph\u1ea3i ch\u1ec9 ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n m\u1edbi g\u1eafn b\u00f3 nhi\u1ec1u v\u1edbi th\u1ea7n t\u01b0\u1ee3ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u1eb3n. C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c ghi nh\u1eadn (Schramm v\u00e0 c\u1ed9ng s\u1ef1, 2024), nh\u01b0ng Lotun v\u00e0 c\u1ed9ng s\u1ef1 (2024) cho r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i kh\u00f4ng ph\u1ea3i &#8220;l\u1ef1a ch\u1ecdn cu\u1ed1i c\u00f9ng&#8221; c\u1ee7a ng\u01b0\u1eddi thi\u1ebfu k\u1ebft n\u1ed1i, m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u00f3 vai tr\u00f2 trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi t\u00e2m tr\u1ea1ng bu\u1ed3n ch\u00e1n, m\u1ea5t h\u1ee9ng th\u00fa k\u00e9o d\u00e0i g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y, h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y trong \u00edt nh\u1ea5t hai tu\u1ea7n, WHO khuy\u00ean n\u00ean t\u00ecm h\u1ed7 tr\u1ee3 y t\u1ebf v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m (World Health Organization, 2026). N\u1ebfu c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y li\u00ean h\u1ec7 ngay d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ed7i bu\u1ed3n d\u00e0nh cho m\u1ed9t th\u1ea7n t\u01b0\u1ee3ng xa l\u1ea1 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i, kh\u00f4ng ph\u1ea3i s\u1ef1 y\u1ebfu \u0111u\u1ed1i hay &#8220;s\u1ed1ng \u1ea3o&#8221;. B\u1ea1n c\u00f3 quy\u1ec1n bu\u1ed3n, v\u00e0 n\u00ean chia s\u1ebb n\u1ed7i bu\u1ed3n \u1ea5y thay v\u00ec gi\u1ea5u \u0111i. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u00f3 g\u1eafn b\u00f3 hay kh\u00f4ng, m\u00e0 l\u00e0 s\u1ef1 g\u1eafn b\u00f3 \u1ea5y c\u00f3 \u0111ang thay th\u1ebf nh\u1eefng m\u1ed1i quan h\u1ec7 hai chi\u1ec1u trong \u0111\u1eddi b\u1ea1n hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 hay chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (8 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Albuquerque, S., Teixeira, A. M., &amp; Rocha, J. C. (2021). COVID-19 and disenfranchised grief. <em>Frontiers in Psychiatry, 12<\/em>, 638874. https:\/\/doi.org\/10.3389\/fpsyt.2021.638874<\/li>\n\n<li>Anderson, K. J. (2025). &#8220;I&#8217;ve grown up with the Queen&#8221;: Responses to media coverage of Queen Elizabeth II&#8217;s death. <em>Journalism and Media, 6<\/em>(2), 86. https:\/\/doi.org\/10.3390\/journalmedia6020086<\/li>\n\n<li>Aruguete, M. S., Grieve, F., Zsila, \u00c1., Horv\u00e1th, R., Demetrovics, Z., &amp; McCutcheon, L. E. (2024). The absorption-addiction model of celebrity worship: In search of a broader theoretical foundation. <em>BMC Psychology, 12<\/em>, 224. https:\/\/doi.org\/10.1186\/s40359-024-01733-6<\/li>\n\n<li>Godman, H. (2024, ng\u00e0y 30 th\u00e1ng 9). Do parasocial relationships fill a loneliness gap? <em>Harvard Health Publishing<\/em>. https:\/\/www.health.harvard.edu\/blog\/do-parasocial-relationships-fill-a-loneliness-gap-202409303074<\/li>\n\n<li>Lotun, S., Lamarche, V. M., Matran-Fernandez, A., &amp; Sandstrom, G. M. (2024). People perceive parasocial relationships to be effective at fulfilling emotional needs. <em>Scientific Reports, 14<\/em>, 8185. https:\/\/doi.org\/10.1038\/s41598-024-58069-9<\/li>\n\n<li>Schramm, H., Liebers, N., Biniak, L., &amp; Dettmar, F. (2024). Research trends on parasocial interactions and relationships with media characters. A review of 281 English and German-language studies from 2016 to 2020. <em>Frontiers in Psychology, 15<\/em>, 1418564. https:\/\/doi.org\/10.3389\/fpsyg.2024.1418564<\/li>\n\n<li>World Health Organization. (2026). <em>Depression<\/em> [Fact sheet]. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression<\/li>\n\n<li>Zhang, Z., Huang, H., Mu, H., Guo, P., He, K., &amp; He, T. (2025). Screens of sorrow, echoes of spirit: Transcultural mourning and affective fandom publics across Chinese and Western platforms over 5 years. <em>Social Media + Society, 11<\/em>(3). https:\/\/doi.org\/10.1177\/20563051251369801<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u1ed3n v\u00ec m\u1ed9t th\u1ea7n t\u01b0\u1ee3ng ch\u01b0a t\u1eebng g\u1eb7p kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;s\u1ed1ng \u1ea3o&#8221;. Khoa h\u1ecdc v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1eadn x\u00e3 h\u1ed9i gi\u1ea3i th\u00edch v\u00ec sao v\u00e0 n\u00ean l\u00e0m g\u00ec v\u1edbi n\u1ed7i bu\u1ed3n \u1ea5y.<\/p>\n","protected":false},"author":1,"featured_media":6424,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[817,819,820,818,320],"class_list":["post-5243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-tam-ly-doi-song-so","tag-moi-quan-he-can-xa-hoi","tag-nguoi-ham-mo","tag-noi-dau-buon","tag-parasocial","tag-tam-ly-hoc-truyen-thong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00ec sao ta \u0111au l\u00f2ng khi th\u1ea7n t\u01b0\u1ee3ng xa l\u1ea1 g\u1eb7p chuy\u1ec7n bu\u1ed3n?<\/title>\n<meta name=\"description\" content=\"V\u00ec sao ta \u0111au l\u00f2ng khi th\u1ea7n t\u01b0\u1ee3ng g\u1eb7p chuy\u1ec7n bu\u1ed3n? 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