{"id":5241,"date":"2026-10-14T16:00:00","date_gmt":"2026-10-14T09:00:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=5241"},"modified":"2026-10-13T06:01:25","modified_gmt":"2026-10-12T23:01:25","slug":"vi-sao-vo-tinh-cam-mat-vao-dien-thoai-khi-hen-ho","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/vi-sao-vo-tinh-cam-mat-vao-dien-thoai-khi-hen-ho\/","title":{"rendered":"V\u00ec sao ta lu\u00f4n v\u00f4 t\u00ecnh c\u1eafm m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i khi \u0111ang h\u1eb9n h\u00f2?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ta hay v\u00f4 t\u00ecnh c\u1eafm m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i khi \u0111ang h\u1eb9n h\u00f2 ch\u1ee7 y\u1ebfu v\u00ec th\u00f3i quen: trong m\u1ed9t nghi\u00ean c\u1ee9u quay phim \u0111\u1eddi s\u1ed1ng th\u1ef1c, 89% l\u1ea7n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i do ch\u00ednh ng\u01b0\u1eddi d\u00f9ng t\u1ef1 kh\u1edfi ph\u00e1t ch\u1ee9 kh\u00f4ng ph\u1ea3i do th\u00f4ng b\u00e1o (Heitmayer &amp; Lahlou, 2021). H\u00e0nh vi &#8220;l\u01a1 ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u00ec \u0111i\u1ec7n tho\u1ea1i&#8221; n\u00e0y, g\u1ecdi l\u00e0 phubbing, g\u1eafn v\u1edbi m\u1ee9c h\u00e0i l\u00f2ng th\u1ea5p h\u01a1n, nhi\u1ec1u xung \u0111\u1ed9t v\u00e0 ghen tu\u00f4ng h\u01a1n trong c\u00e1c c\u1eb7p \u0111\u00f4i, d\u00f9 ph\u1ea7n l\u1edbn b\u1eb1ng ch\u1ee9ng m\u1edbi cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7, ch\u01b0a ch\u1ee9ng minh quan h\u1ec7 nh\u00e2n qu\u1ea3 (Ni v\u00e0 c\u1ed9ng s\u1ef1, 2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phubbing l\u00e0 h\u00e0nh vi ph\u1edbt l\u1edd ng\u01b0\u1eddi \u0111ang \u1edf c\u1ea1nh m\u00ecnh \u0111\u1ec3 ch\u00fa \u00fd v\u00e0o \u0111i\u1ec7n tho\u1ea1i (Chotpitayasunondh &amp; Douglas, 2018).<\/li>\n\n<li>Ph\u1ea7n l\u1edbn l\u1ea7n c\u1ea7m m\u00e1y xu\u1ea5t ph\u00e1t t\u1eeb th\u00f3i quen v\u00e0 n\u1ebfp sinh ho\u1ea1t c\u1ee7a ch\u00ednh ta, kh\u00f4ng ph\u1ea3i t\u1eeb th\u00f4ng b\u00e1o (Heitmayer &amp; Lahlou, 2021).<\/li>\n\n<li>B\u1ecb &#8220;phub&#8221; l\u00e0m cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kia th\u1ea5y m\u00ecnh b\u1ecb g\u1ea1t ra ngo\u00e0i (Chotpitayasunondh &amp; Douglas, 2018).<\/li>\n\n<li>\u00dd ki\u1ebfn &#8220;ch\u1ec9 c\u1ea7n \u0111i\u1ec7n tho\u1ea1i n\u1eb1m tr\u00ean b\u00e0n l\u00e0 \u0111\u1ee7 l\u00e0m h\u1ecfng cu\u1ed9c tr\u00f2 chuy\u1ec7n&#8221; ch\u01b0a \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u l\u1eb7p l\u1ea1i x\u00e1c nh\u1eadn (Linares &amp; Sellier, 2021).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i \u0111\u1ed1i di\u1ec7n ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng trong m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea, \u0111\u1ecbnh ch\u1ec9 li\u1ebfc xem gi\u1edd, r\u1ed3i m\u01b0\u1eddi ph\u00fat sau m\u1edbi ng\u1ea9ng l\u00ean. Kh\u00f4ng ai c\u1ed1 \u00fd l\u00e0m ng\u01b0\u1eddi kia bu\u1ed3n. V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u00e0n tay t\u00ecm \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i nhanh h\u01a1n c\u1ea3 suy ngh\u0129?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phubbing l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Phubbing l\u00e0 h\u00e0nh vi ph\u1edbt l\u1edd ng\u01b0\u1eddi \u0111ang \u1edf c\u1ea1nh m\u00ecnh trong m\u1ed9t t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec7n tho\u1ea1i. T\u1eeb n\u00e0y gh\u00e9p t\u1eeb &#8220;phone&#8221; (\u0111i\u1ec7n tho\u1ea1i) v\u00e0 &#8220;snubbing&#8221; (ph\u1edbt l\u1edd) (Chotpitayasunondh &amp; Douglas, 2018). Khi ng\u01b0\u1eddi b\u1ecb ph\u1edbt l\u1edd l\u00e0 ng\u01b0\u1eddi y\u00eau ho\u1eb7c v\u1ee3, ch\u1ed3ng, gi\u1edbi nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0 phubbing trong quan h\u1ec7 \u0111\u00f4i l\u1ee9a (partner phubbing) (Ni v\u00e0 c\u1ed9ng s\u1ef1, 2025).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao ta c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean m\u00e0 kh\u00f4ng h\u1ec1 \u0111\u1ec3 \u00fd?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec ph\u1ea7n l\u1edbn c\u00e1c l\u1ea7n c\u1ea7m m\u00e1y l\u00e0 th\u00f3i quen \u0111\u00e3 th\u00e0nh n\u1ebfp, kh\u00f4ng ph\u1ea3i ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t t\u00edn hi\u1ec7u n\u00e0o. Heitmayer v\u00e0 Lahlou (2021) cho 37 ng\u01b0\u1eddi d\u00f9ng \u0111eo camera quay theo g\u00f3c nh\u00ecn c\u1ee7a ch\u00ednh h\u1ecd, thu kho\u1ea3ng 200 gi\u1edd h\u00ecnh \u1ea3nh v\u1edbi 1.130 l\u1ea7n t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111i\u1ec7n tho\u1ea1i. K\u1ebft qu\u1ea3: 89% l\u1ea7n t\u01b0\u01a1ng t\u00e1c do ng\u01b0\u1eddi d\u00f9ng t\u1ef1 kh\u1edfi ph\u00e1t, kh\u00f4ng ph\u1ea3i do th\u00f4ng b\u00e1o. C\u00e1c t\u00e1c gi\u1ea3 cho r\u1eb1ng s\u1ef1 gi\u00e1n \u0111o\u1ea1n t\u1eeb \u0111i\u1ec7n tho\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb h\u00e0nh vi \u0111\u00e3 h\u1ecdc c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, kh\u00f4ng ph\u1ea3i t\u1eeb b\u1ea3n th\u00e2n thi\u1ebft b\u1ecb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chi ti\u1ebft \u0111\u00e1ng ch\u00fa \u00fd trong nghi\u00ean c\u1ee9u n\u00e0y: kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c l\u1ea7n c\u1ea7m m\u00e1y kh\u00e1 \u1ed5n \u0111\u1ecbnh, d\u00f9 ng\u01b0\u1eddi d\u00f9ng \u1edf m\u1ed9t m\u00ecnh hay \u0111ang \u1edf c\u00f9ng ng\u01b0\u1eddi kh\u00e1c (Heitmayer &amp; Lahlou, 2021). N\u00f3i c\u00e1ch kh\u00e1c, bu\u1ed5i h\u1eb9n kh\u00f4ng t\u1ef1 \u0111\u1ed9ng &#8220;t\u1eaft&#8221; \u0111\u01b0\u1ee3c nh\u1ecbp th\u00f3i quen \u1ea5y. C\u01a1 ch\u1ebf n\u00e0y c\u0169ng gi\u1ea3i th\u00edch m\u1ed9t ph\u1ea7n v\u00ec sao <a href=\"https:\/\/dykhoa.com\/blog\/doomscrolling-la-gi-va-vi-sao-kho-dung-lai\/\">ta kh\u00f3 d\u1eebng l\u1ea1i khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u01b0\u1edbt<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n c\u0169ng g\u00f3p ph\u1ea7n. Nghi\u00ean c\u1ee9u n\u0103m 2016 c\u1ee7a \u0110\u1ea1i h\u1ecdc Kent (Anh) ghi nh\u1eadn nghi\u1ec7n internet, n\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 (<a href=\"https:\/\/dykhoa.com\/blog\/fomo-tam-ly-dam-dong-marketing\/\">FOMO<\/a>) v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t k\u00e9m li\u00ean quan t\u1edbi nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, v\u00e0 nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i li\u00ean quan tr\u1ef1c ti\u1ebfp t\u1edbi h\u00e0nh vi phubbing (University of Kent, 2016). \u1ede c\u00e1c c\u1eb7p \u0111\u00f4i, ph\u00e2n t\u00edch g\u1ed9p c\u1ee7a Ni v\u00e0 c\u1ed9ng s\u1ef1 (2025) cho th\u1ea5y phubbing \u0111i k\u00e8m m\u1ea1nh nh\u1ea5t v\u1edbi vi\u1ec7c d\u00f9ng m\u1ea1ng, thi\u1ebft b\u1ecb \u1edf m\u1ee9c c\u00f3 v\u1ea5n \u0111\u1ec1, v\u00e0 \u0111i k\u00e8m y\u1ebfu h\u01a1n v\u1edbi ki\u1ec3u g\u1eafn b\u00f3 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n. \u0110\u00e2y \u0111\u1ec1u l\u00e0 m\u1ed1i t\u01b0\u01a1ng quan, kh\u00f4ng c\u00f3 ngh\u0129a ng\u01b0\u1eddi hay c\u1ea7m \u0111i\u1ec7n tho\u1ea1i khi h\u1eb9n h\u00f2 l\u00e0 ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ecb ph\u1edbt l\u1edd v\u00ec \u0111i\u1ec7n tho\u1ea1i khi\u1ebfn ng\u01b0\u1eddi kia c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u1ecb ph\u1edbt l\u1edd th\u01b0\u1eddng th\u1ea5y cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u00e0 \u00edt h\u00e0i l\u00f2ng v\u1edbi m\u1ed1i quan h\u1ec7 h\u01a1n. Trong th\u00ed nghi\u1ec7m c\u1ee7a Chotpitayasunondh v\u00e0 Douglas (2018), 128 ng\u01b0\u1eddi tham gia xem m\u1ed9t \u0111o\u1ea1n ho\u1ea1t h\u00ecnh ba ph\u00fat v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi. Ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n ho\u1eb7c kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c d\u00f9ng kho\u1ea3ng m\u1ed9t n\u1eeda th\u1eddi gian, ho\u1eb7c d\u00f9ng su\u1ed1t bu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0ng b\u1ecb ph\u1edbt l\u1edd nhi\u1ec1u, ng\u01b0\u1eddi tham gia c\u00e0ng \u0111\u00e1nh gi\u00e1 ch\u1ea5t l\u01b0\u1ee3ng giao ti\u1ebfp v\u00e0 m\u1ee9c h\u00e0i l\u00f2ng v\u1ec1 m\u1ed1i quan h\u1ec7 th\u1ea5p h\u01a1n, c\u1ea3m x\u00fac t\u00edch c\u1ef1c gi\u1ea3m, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u0103ng. C\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n nh\u01b0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c thu\u1ed9c v\u1ec1, l\u00f2ng t\u1ef1 tr\u1ecdng, c\u1ea3m gi\u00e1c m\u00ecnh c\u00f3 \u00fd ngh\u0129a v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t \u0111\u1ec1u b\u1ecb \u0111e d\u1ecda. Trong \u0111\u00f3, c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c thu\u1ed9c v\u1ec1 l\u00e0 y\u1ebfu t\u1ed1 trung gian r\u00f5 nh\u1ea5t (Chotpitayasunondh &amp; Douglas, 2018).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft qu\u1ea3 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ecdc th\u1eadn tr\u1ecdng. Ch\u00ednh c\u00e1c t\u00e1c gi\u1ea3 l\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi tham gia ch\u1ec9 t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00ecnh hu\u1ed1ng qua nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh, m\u1eabu nh\u1ecf, ph\u1ea7n l\u1edbn l\u00e0 n\u1eef \u0111ang h\u1ecdc \u0111\u1ea1i h\u1ecdc t\u1ea1i Anh, v\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 \u0111o ph\u1ea3n \u1ee9ng t\u1ee9c th\u1eddi (Chotpitayasunondh &amp; Douglas, 2018).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Phubbing c\u00f3 l\u00e0m t\u00ecnh c\u1ea3m c\u1eb7p \u0111\u00f4i x\u1ea5u \u0111i kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Phubbing \u0111i k\u00e8m v\u1edbi m\u1ed1i quan h\u1ec7 k\u00e9m h\u00e0i l\u00f2ng h\u01a1n, nh\u01b0ng ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh n\u00f3 l\u00e0 nguy\u00ean nh\u00e2n. Ph\u00e2n t\u00edch g\u1ed9p n\u0103m 2025 t\u1ed5ng h\u1ee3p 52 nghi\u00ean c\u1ee9u (58 m\u1eabu, 19.698 ng\u01b0\u1eddi) v\u1ec1 phubbing trong quan h\u1ec7 \u0111\u00f4i l\u1ee9a (Ni v\u00e0 c\u1ed9ng s\u1ef1, 2025). B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft m\u1ed9t s\u1ed1 h\u1ec7 s\u1ed1 t\u01b0\u01a1ng quan g\u1ed9p (gi\u00e1 tr\u1ecb t\u1eeb \u00e2m 1 \u0111\u1ebfn 1; c\u00e0ng xa 0, m\u1ed1i li\u00ean h\u1ec7 c\u00e0ng m\u1ea1nh).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Kh\u00eda c\u1ea1nh c\u1ee7a m\u1ed1i quan h\u1ec7<\/th><th>H\u1ec7 s\u1ed1 t\u01b0\u01a1ng quan g\u1ed9p v\u1edbi phubbing<\/th><th>S\u1ed1 nghi\u00ean c\u1ee9u<\/th><\/tr><\/thead><tbody><tr><td>M\u1ee9c h\u00e0i l\u00f2ng v\u1ec1 m\u1ed1i quan h\u1ec7<\/td><td>-0,22<\/td><td>30<\/td><\/tr><tr><td>Ch\u1ea5t l\u01b0\u1ee3ng s\u1ef1 g\u1ea7n g\u0169i<\/td><td>-0,27<\/td><td>5<\/td><\/tr><tr><td>M\u1ee9c \u0111\u1ed9 \u0111\u00e1p \u1ee9ng, quan t\u00e2m t\u1edbi nhau<\/td><td>-0,29<\/td><td>4<\/td><\/tr><tr><td>Ghen tu\u00f4ng<\/td><td>0,29<\/td><td>7<\/td><\/tr><tr><td>Xung \u0111\u1ed9t<\/td><td>0,57<\/td><td>7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n: Ni v\u00e0 c\u1ed9ng s\u1ef1 (2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c t\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh r\u1eb1ng \u0111a s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c g\u1ed9p l\u00e0 nghi\u00ean c\u1ee9u c\u1eaft ngang, n\u00ean k\u1ebft qu\u1ea3 ch\u1ec9 cho th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan, kh\u00f4ng ph\u1ea3i quan h\u1ec7 nh\u00e2n qu\u1ea3. M\u1ee9c \u0111\u1ed9 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cao, v\u00e0 nghi\u00ean c\u1ee9u t\u1eeb ph\u01b0\u01a1ng T\u00e2y chi\u1ebfm \u01b0u th\u1ebf, trong khi s\u1ed1 nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng \u0110\u00f4ng c\u00f2n \u00edt (Ni v\u00e0 c\u1ed9ng s\u1ef1, 2025). V\u1ec1 logic, chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra: m\u1ed9t m\u1ed1i quan h\u1ec7 v\u1ed1n \u0111\u00e3 nhi\u1ec1u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta t\u00ecm \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do <a href=\"https:\/\/dykhoa.com\/blog\/mot-nghien-cuu-moi-co-du-de-ket-luan\/\">m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn<\/a> \u0111i\u1ec1u g\u00ec g\u00e2y ra \u0111i\u1ec1u g\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ec9 c\u1ea7n \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n c\u00f3 l\u00e0m cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9m \u0111i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eb1ng ch\u1ee9ng hi\u1ec7n nay ch\u01b0a \u1ee7ng h\u1ed9 nh\u1eadn \u0111\u1ecbnh n\u00e0y. N\u0103m 2013, Przybylski v\u00e0 Weinstein b\u00e1o c\u00e1o r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1 tr\u00f2 chuy\u1ec7n c\u1ea1nh m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ea3m th\u1ea5y k\u00e9m g\u1eafn k\u1ebft, k\u00e9m tin t\u01b0\u1edfng nhau h\u01a1n so v\u1edbi khi c\u1ea1nh m\u1ed9t cu\u1ed1n s\u1ed5, theo c\u00e1ch Linares v\u00e0 Sellier (2021) t\u00f3m l\u01b0\u1ee3c. Tuy nhi\u00ean, khi Linares v\u00e0 Sellier (2021) l\u1eb7p l\u1ea1i th\u00ed nghi\u1ec7m v\u1edbi 356 ng\u01b0\u1eddi, h\u1ecd kh\u00f4ng t\u00ecm th\u1ea5y kh\u00e1c bi\u1ec7t v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng m\u1ed1i quan h\u1ec7. C\u00e1c t\u00e1c gi\u1ea3 c\u0169ng d\u1eabn m\u1ed9t ph\u00e2n t\u00edch g\u1ed9p s\u00e1u nghi\u00ean c\u1ee9u cho th\u1ea5y hi\u1ec7u \u1ee9ng &#8220;ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t&#8221; c\u1ee7a \u0111i\u1ec7n tho\u1ea1i nh\u00ecn chung kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9, v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng hi\u1ec7u \u1ee9ng n\u00e0y, n\u1ebfu c\u00f3, kh\u00f3 t\u00ecm th\u1ea5y h\u01a1n nhi\u1ec1u so v\u1edbi t\u1eebng \u0111\u01b0\u1ee3c ngh\u0129.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a <a href=\"https:\/\/dykhoa.com\/blog\/khung-hoang-tai-lap-khoa-hoc-replication-crisis\/\">cu\u1ed9c kh\u1ee7ng ho\u1ea3ng t\u00e1i l\u1eadp trong khoa h\u1ecdc<\/a>. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n c\u00f3 l\u1ebd l\u00e0 ta l\u00e0m g\u00ec v\u1edbi \u0111i\u1ec7n tho\u1ea1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u00f3 n\u1eb1m \u1edf \u0111\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e0m sao b\u1edbt c\u1eafm m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i khi h\u1eb9n h\u00f2?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 t\u00e1c \u0111\u1ed9ng v\u00e0o th\u00f3i quen, v\u00ec ph\u1ea7n l\u1edbn l\u1ea7n c\u1ea7m m\u00e1y l\u00e0 t\u1ef1 ph\u00e1t. C\u00e1c g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00ean, kh\u00f4ng ph\u1ea3i nh\u1eefng can thi\u1ec7p \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1eb1ng th\u1eed nghi\u1ec7m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ea1o m\u1ed9t &#8220;kho\u1ea3ng d\u1eebng&#8221; tr\u01b0\u1edbc th\u00f3i quen: \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai ho\u1eb7c \u00fap xu\u1ed1ng, \u0111\u1ec3 m\u1ed7i l\u1ea7n mu\u1ed1n xem b\u1ea1n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat (Heitmayer &amp; Lahlou, 2021).<\/li>\n\n<li>N\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n xem, h\u00e3y n\u00f3i ng\u1eafn g\u1ecdn l\u00fd do, \u0111\u1ec3 ng\u01b0\u1eddi kia kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb g\u1ea1t ra ngo\u00e0i, v\u1ed1n l\u00e0 t\u1ed5n th\u01b0\u01a1ng ch\u00ednh khi b\u1ecb ph\u1edbt l\u1edd (Chotpitayasunondh &amp; Douglas, 2018).<\/li>\n\n<li>C\u00f9ng th\u1ed1ng nh\u1ea5t m\u1ed9t &#8220;lu\u1eadt nh\u1ecf&#8221; cho bu\u1ed5i h\u1eb9n, v\u00ec phubbing d\u1ec5 lan: c\u00e0ng b\u1ecb ph\u1edbt l\u1edd, ng\u01b0\u1eddi ta c\u00e0ng th\u1ea5y h\u00e0nh vi n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng (University of Kent, 2016).<\/li>\n\n<li>N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, k\u00e8m bu\u1ed3n ch\u00e1n hay c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i, h\u00e3y c\u00e2n nh\u1eafc tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u00e2m l\u00fd.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Phubbing c\u00f3 ph\u1ea3i l\u00e0 nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u1eb3n. Phubbing l\u00e0 m\u1ed9t h\u00e0nh vi trong t\u01b0\u01a1ng t\u00e1c, c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 ai. N\u00f3 \u0111i k\u00e8m kh\u00e1 r\u00f5 v\u1edbi vi\u1ec7c d\u00f9ng m\u1ea1ng, thi\u1ebft b\u1ecb \u1edf m\u1ee9c c\u00f3 v\u1ea5n \u0111\u1ec1, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed1i t\u01b0\u01a1ng quan, kh\u00f4ng ph\u1ea3i ch\u1ea9n \u0111o\u00e1n (Ni v\u00e0 c\u1ed9ng s\u1ef1, 2025).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eaft th\u00f4ng b\u00e1o c\u00f3 gi\u00fap b\u1edbt phubbing kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 gi\u00fap ph\u1ea7n n\u00e0o, nh\u01b0ng kh\u00f4ng gi\u1ea3i quy\u1ebft g\u1ed1c r\u1ec5, v\u00ec ch\u1ec9 kho\u1ea3ng m\u1ed9t ph\u1ea7n m\u01b0\u1eddi l\u1ea7n c\u1ea7m m\u00e1y l\u00e0 do th\u00f4ng b\u00e1o k\u00edch ho\u1ea1t (Heitmayer &amp; Lahlou, 2021). S\u1ef1 g\u1eafn b\u00f3 v\u1edbi \u0111i\u1ec7n tho\u1ea1i c\u00f2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-cam-thay-dien-thoai-rung-du-khong-co-tin\/\">c\u1ea3m th\u1ea5y \u0111i\u1ec7n tho\u1ea1i rung d\u00f9 kh\u00f4ng c\u00f3 th\u00f4ng b\u00e1o<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao th\u1ea5y ng\u01b0\u1eddi kia c\u1ea7m \u0111i\u1ec7n tho\u1ea1i, m\u00ecnh c\u0169ng c\u1ea7m theo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u1eddi gi\u1ea3i th\u00edch l\u00e0 phubbing t\u1ef1 c\u1ee7ng c\u1ed1: c\u1ea3 vi\u1ec7c ph\u1edbt l\u1edd ng\u01b0\u1eddi kh\u00e1c l\u1eabn b\u1ecb ng\u01b0\u1eddi kh\u00e1c ph\u1edbt l\u1edd \u0111\u1ec1u khi\u1ebfn ng\u01b0\u1eddi ta d\u1ec5 coi h\u00e0nh vi n\u00e0y l\u00e0 &#8220;b\u00ecnh th\u01b0\u1eddng&#8221; (University of Kent, 2016). Khi c\u1ea3 hai c\u00f9ng c\u1ea7m m\u00e1y, kh\u00f4ng ai th\u1ea5y m\u00ecnh \u0111ang l\u00e0m g\u00ec sai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1eafm m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i khi h\u1eb9n h\u00f2 th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ea1n kh\u00f4ng quan t\u00e2m, m\u00e0 t\u1eeb m\u1ed9t th\u00f3i quen \u0111\u00e3 th\u00e0nh n\u1ebfp. Tuy v\u1eady, v\u1edbi ng\u01b0\u1eddi ng\u1ed3i \u0111\u1ed1i di\u1ec7n, n\u00f3 c\u00f3 th\u1ec3 mang th\u00f4ng \u0111i\u1ec7p &#8220;b\u1ea1n kh\u00f4ng quan tr\u1ecdng b\u1eb1ng m\u00e0n h\u00ecnh&#8221;. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y phubbing \u0111i k\u00e8m v\u1edbi m\u1ed1i quan h\u1ec7 k\u00e9m h\u00e0i l\u00f2ng h\u01a1n, d\u00f9 ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c nh\u00e2n qu\u1ea3. B\u1ea1n kh\u00f4ng c\u1ea7n gi\u1ea5u \u0111i\u1ec7n tho\u1ea1i \u0111i; ch\u1ec9 c\u1ea7n ch\u00fa \u00fd h\u01a1n t\u1edbi nh\u1eefng l\u1ea7n tay m\u00ecnh t\u1ef1 t\u00ecm \u0111\u1ebfn n\u00f3.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (5 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Chotpitayasunondh, V., &amp; Douglas, K. M. (2018). The effects of &#8220;phubbing&#8221; on social interaction. <em>Journal of Applied Social Psychology, 48<\/em>(6), 304-316. https:\/\/doi.org\/10.1111\/jasp.12506 (b\u1ea3n th\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, b\u1ea3n m\u1edf: https:\/\/kar.kent.ac.uk\/65777\/)<\/li>\n\n<li>Heitmayer, M., &amp; Lahlou, S. (2021). Why are smartphones disruptive? An empirical study of smartphone use in real-life contexts. <em>Computers in Human Behavior, 116<\/em>, 106637. https:\/\/researchonline.lse.ac.uk\/id\/eprint\/107820<\/li>\n\n<li>Linares, C., &amp; Sellier, A.-L. (2021). How bad is the mere presence of a phone? A replication of Przybylski and Weinstein (2013) and an extension to creativity. <em>PLOS ONE, 16<\/em>(6), e0251451. https:\/\/doi.org\/10.1371\/journal.pone.0251451<\/li>\n\n<li>Ni, N., Ahrari, S., Zaremohzzabieh, Z., Zarean, M., &amp; Roslan, S. (2025). A meta-analytic study of partner phubbing and its antecedents and consequences. <em>Frontiers in Psychology, 16<\/em>, 1561159. https:\/\/doi.org\/10.3389\/fpsyg.2025.1561159<\/li>\n\n<li>University of Kent. (2016, ng\u00e0y 7 th\u00e1ng 6). <em>How ignoring people for smartphones became the norm<\/em> [Press release]. https:\/\/kent.ac.uk\/news\/society\/10128\/how-ignoring-people-for-smartphones-became-the-norm<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ecbnh ch\u1ec9 li\u1ebfc \u0111i\u1ec7n tho\u1ea1i, m\u01b0\u1eddi ph\u00fat sau m\u1edbi ng\u1ea9ng l\u00ean? Phubbing \u0111\u1ebfn t\u1eeb th\u00f3i quen n\u00e0o v\u00e0 \u1ea3nh h\u01b0\u1edfng ra sao t\u1edbi t\u00ecnh c\u1ea3m c\u1eb7p \u0111\u00f4i.<\/p>\n","protected":false},"author":1,"featured_media":6423,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[797,671,422,670,419],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-tam-ly-doi-song-so","tag-dien-thoai-thong-minh","tag-hen-ho","tag-moi-quan-he","tag-phubbing","tag-tam-ly-hoc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00ec sao c\u1eafm m\u1eb7t v\u00e0o \u0111i\u1ec7n tho\u1ea1i khi h\u1eb9n h\u00f2? 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