{"id":5236,"date":"2026-10-14T11:30:00","date_gmt":"2026-10-14T04:30:00","guid":{"rendered":"https:\/\/dykhoa.com\/blog\/?p=5236"},"modified":"2026-10-13T06:01:22","modified_gmt":"2026-10-12T23:01:22","slug":"vi-sao-mot-mui-huong-danh-thuc-ky-uc-tuoi-tho","status":"publish","type":"post","link":"https:\/\/dykhoa.com\/blog\/vi-sao-mot-mui-huong-danh-thuc-ky-uc-tuoi-tho\/","title":{"rendered":"V\u00ec sao m\u1ed9t m\u00f9i h\u01b0\u01a1ng b\u1ea5t ch\u1ee3t c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u1ec1 k\u00fd \u1ee9c tu\u1ed5i th\u01a1?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u1ed9t m\u00f9i h\u01b0\u01a1ng b\u1ea5t ch\u1ee3t c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u1ec1 tu\u1ed5i th\u01a1 v\u00ec kh\u1ee9u gi\u00e1c c\u00f3 \u0111\u01b0\u1eddng n\u1ed1i r\u1ea5t tr\u1ef1c ti\u1ebfp t\u1edbi h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala) v\u00e0 h\u1ed3i h\u1ea3i m\u00e3 (hippocampus), hai v\u00f9ng n\u00e3o g\u1eafn v\u1edbi c\u1ea3m x\u00fac v\u00e0 tr\u00ed nh\u1edb, m\u00e0 kh\u00f4ng ph\u1ea3i \u0111i qua \u0111\u1ed3i th\u1ecb (thalamus) tr\u01b0\u1edbc (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014). C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y k\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i th\u01b0\u1eddng thu\u1ed9c v\u1ec1 kho\u1ea3ng m\u01b0\u1eddi n\u0103m \u0111\u1ea7u \u0111\u1eddi, mang nhi\u1ec1u c\u1ea3m x\u00fac h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c &#8220;\u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1edf v\u1ec1&#8221; r\u00f5 h\u01a1n so v\u1edbi k\u00fd \u1ee9c do h\u00ecnh \u1ea3nh hay l\u1eddi n\u00f3i g\u1ee3i l\u1ea1i (Herz, 2016).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f3m t\u1eaft nhanh:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hi\u1ec7n t\u01b0\u1ee3ng m\u1ed9t m\u00f9i h\u01b0\u01a1ng g\u1ee3i l\u1ea1i k\u00fd \u1ee9c c\u00e1 nh\u00e2n c\u00f3 \u00fd ngh\u0129a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;hi\u1ec7n t\u01b0\u1ee3ng Proust&#8221; (Herz, 2016).<\/li>\n\n<li>T\u00edn hi\u1ec7u m\u00f9i \u0111i t\u1eeb h\u00e0nh kh\u1ee9u t\u1edbi v\u1ecf n\u00e3o kh\u1ee9u gi\u00e1c r\u1ed3i t\u1edbi h\u1ea1ch h\u1ea1nh nh\u00e2n v\u00e0 h\u1ed3i h\u1ea3i m\u00e3 m\u00e0 kh\u00f4ng qua \u0111\u1ed3i th\u1ecb (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014).<\/li>\n\n<li>K\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i th\u01b0\u1eddng c\u0169 h\u01a1n, gi\u00e0u c\u1ea3m x\u00fac h\u01a1n v\u00e0 \u00edt khi \u0111\u01b0\u1ee3c nh\u1eafc l\u1ea1i trong \u0111\u1eddi th\u01b0\u1eddng (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014).<\/li>\n\n<li>M\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ee1 t\u00e2m tr\u1ea1ng \u1edf m\u1ee9c nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng b\u1eb1ng ch\u1ee9ng c\u00f2n ban \u0111\u1ea7u (Herz, 2016).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1eedi th\u1ea5y m\u1ed9t m\u00f9i x\u00e0 ph\u00f2ng hay m\u00f9i b\u00e1nh n\u01b0\u1edbng quen thu\u1ed9c, v\u00e0 trong m\u1ed9t gi\u00e2y, c\u1ea3 m\u1ed9t khung c\u1ea3nh c\u0169 hi\u1ec7n v\u1ec1. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u00e2m l\u00fd h\u1ecdc v\u00e0 th\u1ea7n kinh h\u1ecdc nghi\u00ean c\u1ee9u kh\u00e1 k\u1ef9, d\u00f9 v\u1eabn c\u00f2n nhi\u1ec1u c\u00e2u h\u1ecfi m\u1edf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hi\u1ec7n t\u01b0\u1ee3ng Proust l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n t\u01b0\u1ee3ng Proust l\u00e0 khi m\u1ed9t m\u00f9i h\u01b0\u01a1ng kh\u01a1i d\u1eady m\u1ed9t k\u00fd \u1ee9c c\u00e1 nh\u00e2n c\u00f3 \u00fd ngh\u0129a trong qu\u00e1 kh\u1ee9 (Herz, 2016). C\u00e1i t\u00ean n\u00e0y \u0111\u1ebfn t\u1eeb nh\u00e0 v\u0103n Ph\u00e1p Marcel Proust. Trong t\u1eadp \u0111\u1ea7u c\u1ee7a b\u1ed9 ti\u1ec3u thuy\u1ebft <em>\u0110i t\u00ecm th\u1eddi gian \u0111\u00e3 m\u1ea5t<\/em>, ng\u01b0\u1eddi k\u1ec3 chuy\u1ec7n nh\u00fang m\u1ed9t chi\u1ebfc b\u00e1nh madeleine v\u00e0o t\u00e1ch tr\u00e0. Ngay khi ng\u1ee5m tr\u00e0 \u1ea5m l\u1eabn v\u1ee5n b\u00e1nh ch\u1ea1m v\u00e0o v\u00f2m mi\u1ec7ng, anh r\u00f9ng m\u00ecnh v\u00ec m\u1ed9t ni\u1ec1m kho\u00e1i c\u1ea3m kh\u00f3 t\u1ea3 m\u00e0 ch\u01b0a bi\u1ebft n\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u (Proust, 1913\/1922). Theo Herz (2016), kho\u1ea3nh kh\u1eafc \u1ea5y \u0111\u01b0a nh\u00e2n v\u1eadt v\u1ec1 m\u1ed9t th\u1eddi th\u01a1 \u1ea5u t\u01b0\u1edfng \u0111\u00e3 qu\u00ean. Trong truy\u1ec7n, th\u1ee9 k\u00edch ho\u1ea1t l\u00e0 b\u00e1nh nh\u00fang tr\u00e0, t\u1ee9c h\u01b0\u01a1ng v\u00e0 v\u1ecb h\u00f2a v\u00e0o nhau, nh\u01b0ng gi\u1edbi nghi\u00ean c\u1ee9u m\u01b0\u1ee3n t\u00ean Proust \u0111\u1ec3 g\u1ecdi chung k\u00fd \u1ee9c t\u1ef1 truy\u1ec7n (autobiographical memory) do m\u00f9i g\u1ee3i l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao m\u00f9i h\u01b0\u01a1ng l\u1ea1i \u0111i th\u1eb3ng v\u00e0o v\u00f9ng c\u1ea3m x\u00fac v\u00e0 tr\u00ed nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn n\u1eb1m \u1edf c\u1ea5u tr\u00fac c\u1ee7a n\u00e3o. Th\u00f4ng tin m\u00f9i \u0111i t\u1eeb h\u00e0nh kh\u1ee9u (olfactory bulb) t\u1edbi v\u1ecf n\u00e3o kh\u1ee9u gi\u00e1c s\u01a1 c\u1ea5p, c\u00f2n g\u1ecdi l\u00e0 v\u1ecf n\u00e3o h\u00ecnh l\u00ea (piriform cortex), r\u1ed3i k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp t\u1edbi h\u1ea1ch h\u1ea1nh nh\u00e2n v\u00e0 h\u1ed3i h\u1ea3i m\u00e3. C\u00e1c \u0111\u01b0\u1eddng chi\u1ebfu n\u00e0y kh\u00f4ng ph\u1ea3i \u0111i qua \u0111\u1ed3i th\u1ecb, tr\u1ea1m trung chuy\u1ec3n m\u00e0 nhi\u1ec1u t\u00edn hi\u1ec7u gi\u00e1c quan kh\u00e1c th\u01b0\u1eddng \u0111i qua tr\u01b0\u1edbc khi t\u1edbi v\u1ecf n\u00e3o (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai v\u00f9ng n\u00e0y thu\u1ed9c h\u1ec7 vi\u1ec1n (limbic system), n\u01a1i x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb. Herz (2016) nh\u1eadn \u0111\u1ecbnh kh\u00f4ng gi\u00e1c quan n\u00e0o kh\u00e1c c\u00f3 k\u1ebft n\u1ed1i &#8220;c\u00f3 m\u1ee5c ti\u00eau&#8221; nh\u01b0 v\u1eady t\u1edbi c\u00e1c v\u00f9ng n\u00e3o x\u1eed l\u00fd c\u1ea3m x\u00fac. Theo m\u1ed9t nghi\u00ean c\u1ee9u h\u00ecnh \u1ea3nh h\u1ecdc th\u1ea7n kinh \u0111\u01b0\u1ee3c t\u1ed5ng quan n\u00e0y nh\u1eafc t\u1edbi, khi ng\u01b0\u1eddi tham gia h\u1ed3i t\u01b0\u1edfng m\u1ed9t k\u00fd \u1ee9c t\u1ef1 truy\u1ec7n do m\u00f9i g\u1ee3i l\u1ea1i, h\u1ea1ch h\u1ea1nh nh\u00e2n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n so v\u1edbi khi ng\u1eedi nh\u1eefng m\u00f9i t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng g\u1ee3i k\u00fd \u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 v\u1eady, b\u1eb1ng ch\u1ee9ng \u1edf c\u1ea5p \u0111\u1ed9 n\u00e3o b\u1ed9 c\u00f2n m\u1ecfng: t\u1ea1i th\u1eddi \u0111i\u1ec3m t\u1ed5ng quan, m\u1edbi c\u00f3 hai nghi\u00ean c\u1ee9u kh\u1ea3o s\u00e1t n\u1ec1n t\u1ea3ng th\u1ea7n kinh c\u1ee7a k\u00fd \u1ee9c t\u1ef1 truy\u1ec7n do m\u00f9i g\u1ee3i l\u1ea1i (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014). \u0110\u00f3 l\u00e0 l\u1eddi gi\u1ea3i th\u00edch h\u1ee3p l\u00fd nh\u1ea5t hi\u1ec7n c\u00f3, ch\u01b0a ph\u1ea3i c\u00e2u tr\u1ea3 l\u1eddi cu\u1ed1i c\u00f9ng, v\u00e0 c\u0169ng l\u00e0 l\u00fd do <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-nha-khoa-hoc-hay-noi-chua-chac-chan\/\">c\u00e1c nh\u00e0 khoa h\u1ecdc hay n\u00f3i &#8220;ch\u01b0a ch\u1eafc ch\u1eafn&#8221;<\/a> khi b\u00e0n v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i kh\u00e1c g\u00ec k\u00fd \u1ee9c do h\u00ecnh \u1ea3nh hay l\u1eddi n\u00f3i g\u1ee3i l\u1ea1i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1c bi\u1ec7t r\u00f5 nh\u1ea5t l\u00e0 tu\u1ed5i c\u1ee7a k\u00fd \u1ee9c v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ea3m x\u00fac. G\u1ee3i b\u1eb1ng ch\u1eef ho\u1eb7c h\u00ecnh \u1ea3nh, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng nh\u1edb nhi\u1ec1u v\u1ec1 tu\u1ed5i tr\u1ebb; g\u1ee3i b\u1eb1ng m\u00f9i, k\u00fd \u1ee9c c\u00f3 xu h\u01b0\u1edbng d\u1ed3n v\u1ec1 kho\u1ea3ng m\u01b0\u1eddi n\u0103m \u0111\u1ea7u \u0111\u1eddi (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u0110\u1eb7c \u0111i\u1ec3m<\/th><th>K\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i<\/th><th>K\u00fd \u1ee9c do h\u00ecnh \u1ea3nh ho\u1eb7c l\u1eddi n\u00f3i g\u1ee3i l\u1ea1i<\/th><\/tr><\/thead><tbody><tr><td>Th\u1eddi \u0111i\u1ec3m c\u1ee7a k\u00fd \u1ee9c<\/td><td>Th\u01b0\u1eddng thu\u1ed9c kho\u1ea3ng m\u01b0\u1eddi n\u0103m \u0111\u1ea7u \u0111\u1eddi<\/td><td>Th\u01b0\u1eddng d\u1ed3n v\u00e0o giai \u0111o\u1ea1n tu\u1ed5i tr\u1ebb<\/td><\/tr><tr><td>C\u01b0\u1eddng \u0111\u1ed9 c\u1ea3m x\u00fac<\/td><td>Mang nhi\u1ec1u c\u1ea3m x\u00fac h\u01a1n<\/td><td>\u00cdt c\u1ea3m x\u00fac h\u01a1n khi so v\u1edbi c\u00f9ng m\u1ed9t g\u1ee3i \u00fd<\/td><\/tr><tr><td>C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 qu\u00e1 kh\u1ee9<\/td><td>M\u1ea1nh h\u01a1n<\/td><td>Y\u1ebfu h\u01a1n<\/td><\/tr><tr><td>M\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1ee3c ngh\u0129 t\u1edbi, k\u1ec3 l\u1ea1i<\/td><td>\u00cdt \u0111\u01b0\u1ee3c ngh\u0129 t\u1edbi v\u00e0 k\u1ec3 l\u1ea1i h\u01a1n<\/td><td>\u0110\u01b0\u1ee3c ngh\u0129 t\u1edbi v\u00e0 k\u1ec3 l\u1ea1i nhi\u1ec1u h\u01a1n<\/td><\/tr><tr><td>N\u1ed9i dung<\/td><td>C\u00f3 xu h\u01b0\u1edbng thi\u00ean v\u1ec1 chi ti\u1ebft c\u1ea3m gi\u00e1c<\/td><td>C\u00f3 xu h\u01b0\u1edbng thi\u00ean v\u1ec1 kh\u00e1i ni\u1ec7m, \u00fd ngh\u0129a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n t\u1ed5ng h\u1ee3p: Saive v\u00e0 c\u1ed9ng s\u1ef1 (2014); Herz (2016).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec sao k\u00fd \u1ee9c v\u1ec1 m\u00f9i &#8220;b\u00e1m&#8221; l\u00e2u nh\u01b0 v\u1eady? Theo Herz (2016), tr\u00ed nh\u1edb kh\u1ee9u gi\u00e1c r\u1ea5t \u00edt b\u1ecb tr\u1ea3i nghi\u1ec7m v\u1ec1 sau ghi \u0111\u00e8: li\u00ean t\u01b0\u1edfng \u0111\u1ea7u ti\u00ean ta h\u00ecnh th\u00e0nh v\u1edbi m\u1ed9t m\u00f9i th\u01b0\u1eddng g\u1eafn ch\u1eb7t v\u1edbi m\u00f9i \u0111\u00f3. N\u1ebfu l\u1ea7n \u0111\u1ea7u b\u1ea1n ng\u1eedi m\u1ed9t m\u00f9i l\u00e0 trong c\u0103n b\u1ebfp c\u1ee7a b\u00e0, m\u1ed1i li\u00ean k\u1ebft \u1ea5y c\u00f3 th\u1ec3 theo b\u1ea1n r\u1ea5t l\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3 th\u1ec3 d\u00f9ng m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng ban \u0111\u1ea7u, nh\u01b0ng c\u00f2n h\u1ea1n ch\u1ebf. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c Herz (2016) t\u1ed5ng quan cho th\u1ea5y ng\u1eedi lo\u1ea1i n\u01b0\u1edbc hoa g\u1ee3i k\u00fd \u1ee9c ri\u00eang gi\u00fap ng\u01b0\u1eddi tham gia c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n v\u00e0 b\u1edbt lo \u00e2u so v\u1edbi m\u1ed9t m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu kh\u00f4ng g\u1ee3i k\u00fd \u1ee9c. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ghi nh\u1eadn m\u00f9i g\u1ee3i k\u00fd \u1ee9c ri\u00eang gi\u00fap ng\u01b0\u1eddi tham gia th\u1edf s\u00e2u, ch\u1eadm v\u00e0 th\u01b0 th\u00e1i h\u01a1n, r\u00f5 nh\u1ea5t \u1edf ng\u01b0\u1eddi v\u1ed1n hay lo \u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, ch\u00ednh t\u1ed5ng quan n\u00e0y n\u00eau r\u00f5 gi\u1edbi h\u1ea1n: nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee7 y\u1ebfu c\u00f3 ng\u01b0\u1eddi tham gia l\u00e0 n\u1eef, c\u00f3 nghi\u00ean c\u1ee9u ch\u1ec9 \u0111o t\u00e1c \u0111\u1ed9ng v\u00e0i ph\u00fat sau khi ng\u1eedi, v\u00e0 \u1ee9ng d\u1ee5ng v\u00e0o tr\u1ea7m c\u1ea3m hay nghi\u1ec7n v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam (Herz, 2016). V\u00e0i k\u1ebft qu\u1ea3 ban \u0111\u1ea7u nh\u01b0 v\u1eady <a href=\"https:\/\/dykhoa.com\/blog\/mot-nghien-cuu-moi-co-du-de-ket-luan\/\">ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn<\/a> r\u1eb1ng tinh d\u1ea7u hay n\u01b0\u1edbc hoa c\u00f3 th\u1ec3 &#8220;tr\u1ecb li\u1ec7u&#8221; c\u1ea3m x\u00fac, d\u00f9 nhi\u1ec1u qu\u1ea3ng c\u00e1o n\u00f3i th\u1ebf. H\u00e3y <a href=\"https:\/\/dykhoa.com\/blog\/thong-tin-khoa-hoc-tren-mang-co-dang-tin\/\">\u0111\u00e1nh gi\u00e1 th\u00f4ng tin khoa h\u1ecdc tr\u00ean m\u1ea1ng<\/a> tr\u01b0\u1edbc khi tin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c d\u1ee5ng c\u00f2n ph\u1ee5 thu\u1ed9c k\u00fd \u1ee9c c\u1ee7a t\u1eebng ng\u01b0\u1eddi: m\u00f9i o\u1ea3i h\u01b0\u01a1ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n n\u1ebfu v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, o\u1ea3i h\u01b0\u01a1ng v\u1ed1n g\u1eafn v\u1edbi c\u1ea3m x\u00fac \u00eam d\u1ecbu. \u1ede chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, m\u00f9i g\u1eafn v\u1edbi sang ch\u1ea5n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1n h\u1ed3i t\u01b0\u1edfng c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD), k\u00e9o d\u00e0i h\u00e0ng ch\u1ee5c n\u0103m, theo m\u1ed9t s\u1ed1 ca b\u1ec7nh \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o (Herz, 2016).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu mu\u1ed1n th\u1eed \u00e1p d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn m\u00f9i g\u1eafn v\u1edbi m\u1ed9t k\u1ef7 ni\u1ec7m d\u1ec5 ch\u1ecbu c\u1ee7a ri\u00eang b\u1ea1n, thay v\u00ec m\u1ed9t m\u00f9i &#8220;\u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng&#8221; chung chung (Herz, 2016).<\/li>\n\n<li>D\u00f9ng ng\u1eaft qu\u00e3ng, v\u00ec ti\u1ebfp x\u00fac k\u00e9o d\u00e0i ho\u1eb7c h\u1eb1ng ng\u00e0y khi\u1ebfn kh\u1ee9u gi\u00e1c quen m\u00f9i v\u00e0 k\u00e9m nh\u1ea1y h\u01a1n (Herz, 2016).<\/li>\n\n<li>Xem m\u00f9i h\u01b0\u01a1ng l\u00e0 c\u00e1ch n\u00e2ng \u0111\u1ee1 t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb lo \u00e2u hay tr\u1ea7m c\u1ea3m. N\u1ebfu bu\u1ed3n ch\u00e1n k\u00e9o d\u00e0i, h\u00e3y t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ea5t kh\u1ee9u gi\u00e1c sau khi nhi\u1ec5m virus c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 c\u00f3. Tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m g\u1eb7p \u1edf kho\u1ea3ng 36% \u0111\u1ebfn 76% ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n kh\u1ee9u gi\u00e1c, k\u00e8m theo lo \u00e2u. Trung b\u00ecnh, r\u1ed1i lo\u1ea1n kh\u1ee9u gi\u00e1c \u1ea3nh h\u01b0\u1edfng v\u1eeba ph\u1ea3i t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng, nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi r\u1ea5t n\u1eb7ng n\u1ec1: \u0103n u\u1ed1ng k\u00e9m ngon, d\u1ec5 g\u1eb7p nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c h\u01a1n v\u00e0 kh\u00f3 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7. T\u1eadp luy\u1ec7n kh\u1ee9u gi\u00e1c (olfactory training) c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u nguy\u00ean nh\u00e2n, nh\u01b0ng c\u1ea7n l\u00e0m \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 12 tu\u1ea7n (Oleszkiewicz v\u00e0 c\u1ed9ng s\u1ef1, 2025). N\u1ebfu b\u1ea1n m\u1ea5t m\u00f9i k\u00e9o d\u00e0i, <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-nguoi-viet-van-cho-dau-moi-di-kham\/\">\u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi qu\u00e1 mu\u1ed9n<\/a> m\u1edbi \u0111i kh\u00e1m chuy\u00ean khoa Tai M\u0169i H\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i c\u00f3 ch\u00ednh x\u00e1c h\u01a1n kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u01b0a c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 n\u00f3i nh\u01b0 v\u1eady. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y k\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i m\u1ea1nh h\u01a1n v\u1ec1 c\u1ea3m x\u00fac, kh\u00f4ng ch\u1ee9ng minh ch\u00fang \u0111\u00fang s\u1ef1 th\u1eadt h\u01a1n (Herz, 2016). Trong nghi\u00ean c\u1ee9u k\u00fd \u1ee9c t\u1ef1 truy\u1ec7n, nh\u00e0 khoa h\u1ecdc c\u0169ng kh\u00f4ng th\u1ec3 ki\u1ec3m ch\u1ee9ng s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c nh\u1edb l\u1ea1i c\u00f3 th\u1eadt s\u1ef1 di\u1ec5n ra nh\u01b0 v\u1eady (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014). M\u1ed9t k\u00fd \u1ee9c s\u1ed1ng \u0111\u1ed9ng v\u1eabn c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb th\u1eddi gian t\u00f4 v\u1ebd l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00ec sao c\u00f9ng m\u1ed9t m\u00f9i m\u00e0 ng\u01b0\u1eddi n\u00e0y th\u1ea5y d\u1ec5 ch\u1ecbu, ng\u01b0\u1eddi kia l\u1ea1i kh\u00f3 ch\u1ecbu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec c\u1ea3m nh\u1eadn v\u1ec1 m\u00f9i ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c h\u1ecdc qua tr\u1ea3i nghi\u1ec7m, v\u00e0 m\u1ee9c \u0111\u1ed9 th\u00edch hay gh\u00e9t c\u00e1c m\u00f9i quen thu\u1ed9c kh\u00e1c nhau r\u00f5 r\u1ec7t gi\u1eefa c\u00e1c n\u1ec1n v\u0103n h\u00f3a. Di truy\u1ec1n, gi\u1edbi t\u00ednh, tu\u1ed5i v\u00e0 t\u00ednh c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n (Herz, 2016).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao k\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i th\u01b0\u1eddng b\u1ea5t ng\u1edd \u0111\u1ebfn v\u1eady?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t ph\u1ea7n v\u00ec ch\u00fang \u00edt khi \u0111\u01b0\u1ee3c ngh\u0129 t\u1edbi hay k\u1ec3 l\u1ea1i trong \u0111\u1eddi th\u01b0\u1eddng (Saive v\u00e0 c\u1ed9ng s\u1ef1, 2014). Tr\u00ed nh\u1edb c\u00f2n nhi\u1ec1u c\u01a1 ch\u1ebf th\u00fa v\u1ecb kh\u00e1c, ch\u1eb3ng h\u1ea1n <a href=\"https:\/\/dykhoa.com\/blog\/vi-sao-cong-viec-do-dang-bam-riet-tam-tri\/\">v\u00ec sao nh\u1eefng c\u00f4ng vi\u1ec7c d\u1edf dang c\u1ee9 b\u00e1m ri\u1ebft l\u1ea5y t\u00e2m tr\u00ed<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec n\u00ean nh\u1edb?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u1ec1 tu\u1ed5i th\u01a1 v\u00ec kh\u1ee9u gi\u00e1c n\u1ed1i kh\u00e1 th\u1eb3ng t\u1edbi nh\u1eefng v\u00f9ng n\u00e3o x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 tr\u00ed nh\u1edb, v\u00e0 v\u00ec li\u00ean t\u01b0\u1edfng \u0111\u1ea7u ti\u00ean v\u1edbi m\u1ed9t m\u00f9i th\u01b0\u1eddng r\u1ea5t b\u1ec1n. K\u00fd \u1ee9c do m\u00f9i g\u1ee3i l\u1ea1i c\u00f3 xu h\u01b0\u1edbng c\u0169 h\u01a1n v\u00e0 gi\u00e0u c\u1ea3m x\u00fac h\u01a1n, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u00ednh x\u00e1c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00f9i g\u1eafn v\u1edbi k\u1ef7 ni\u1ec7m \u0111\u1eb9p \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 t\u00e2m tr\u1ea1ng, v\u1edbi k\u1ef3 v\u1ecdng v\u1eeba ph\u1ea3i. C\u00f2n n\u1ebfu m\u1ea5t kh\u1ee9u gi\u00e1c k\u00e9o d\u00e0i, h\u00e3y \u0111i kh\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129\/chuy\u00ean gia.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (<a href=\"https:\/\/dykhoa.com\/blog\/dy-khoa-la-ai\/\">Dy Khoa<\/a>), gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n<details class=\"wp-block-details dk-refs is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e0i li\u1ec7u tham kh\u1ea3o (4 ngu\u1ed3n)<\/summary>\n<ul class=\"wp-block-list\">\n<li>Herz, R. S. (2016). The role of odor-evoked memory in psychological and physiological health. <em>Brain Sciences, 6<\/em>(3), 22. https:\/\/doi.org\/10.3390\/brainsci6030022<\/li>\n\n<li>Oleszkiewicz, A., Croy, I., &amp; Hummel, T. (2025). The impact of olfactory loss on quality of life: A 2025 review. <em>Chemical Senses, 50<\/em>, bjaf023. https:\/\/doi.org\/10.1093\/chemse\/bjaf023<\/li>\n\n<li>Proust, M. (1922). <em>Swann&#8217;s way<\/em> (C. K. Scott Moncrieff, D\u1ecbch). Project Gutenberg. https:\/\/www.gutenberg.org\/ebooks\/7178 (T\u00e1c ph\u1ea9m g\u1ed1c xu\u1ea5t b\u1ea3n n\u0103m 1913)<\/li>\n\n<li>Saive, A.-L., Royet, J.-P., &amp; Plailly, J. (2014). A review on the neural bases of episodic odor memory: From laboratory-based to autobiographical approaches. <em>Frontiers in Behavioral Neuroscience, 8<\/em>, 240. https:\/\/doi.org\/10.3389\/fnbeh.2014.00240<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t m\u00f9i h\u01b0\u01a1ng quen c\u00f3 th\u1ec3 k\u00e9o b\u1ea1n v\u1ec1 tu\u1ed5i th\u01a1 ch\u1ec9 trong m\u1ed9t gi\u00e2y. Khoa h\u1ecdc gi\u1ea3i th\u00edch hi\u1ec7n t\u01b0\u1ee3ng Proust th\u1ebf n\u00e0o, v\u00e0 \u0111i\u1ec1u g\u00ec c\u00f2n ch\u01b0a ch\u1eafc ch\u1eafn?<\/p>\n","protected":false},"author":1,"featured_media":6422,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[814,815,816,419,645],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-tam-ly-doi-song-so","tag-hien-tuong-proust","tag-khuu-giac","tag-mui-huong-goi-ky-uc","tag-tam-ly-hoc","tag-tri-nho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00ec sao m\u00f9i h\u01b0\u01a1ng g\u1ee3i k\u00fd \u1ee9c tu\u1ed5i th\u01a1? 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