Nhi\u1ec1u ng\u01b0\u1eddi khi t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng nghe \u0111\u1ebfn kh\u00e1i ni\u1ec7m “ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft” (glycemic index). Nh\u01b0ng th\u1ef1c t\u1ebf, c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng qu\u1ed1c t\u1ebf g\u1ea7n \u0111\u00e2y c\u00f3 v\u1ebb \u0111ang nh\u1ea5n m\u1ea1nh nhi\u1ec1u h\u01a1n v\u00e0o m\u1eabu h\u00ecnh \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t con s\u1ed1 ri\u00eang l\u1ebb. V\u1eady \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 g\u00ec?<\/p>\n\n\n\n
<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\nCh\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 g\u00ec?<\/a><\/li>V\u00ec sao ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 ch\u01b0a \u0111\u1ee7?<\/a><\/li>V\u1eady c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n nay khuy\u1ebfn ngh\u1ecb g\u00ec?<\/a><\/li>V\u1eady \u0111i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a g\u00ec trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y?<\/a><\/li>L\u1eddi k\u1ebft<\/a><\/li>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/a><\/li>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<\/span>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 g\u00ec?<\/span><\/h2>\n\n\n\nCh\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 m\u1ed9t con s\u1ed1 cho bi\u1ebft m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh hay ch\u1eadm, sau khi \u0103n. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 cao th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 th\u1ea5p th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng ch\u1eadm h\u01a1n.<\/p>\n\n\n\n\u0110\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn kh\u00e1 nhi\u1ec1u trong c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng. Nh\u01b0ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u1ec3 ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u01b0a \u0111\u1ee7 to\u00e0n di\u1ec7n.<\/p>\n\n\n\n<\/span>V\u00ec sao ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 ch\u01b0a \u0111\u1ee7?<\/span><\/h2>\n\n\n\nC\u00f3 v\u00e0i l\u00fd do khi\u1ebfn vi\u1ec7c ch\u1ec9 nh\u00ecn v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb c\u00f3 th\u1ec3 ch\u01b0a ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 b\u1ee9c tranh:<\/p>\n\n\n\n\nCh\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u1ed9t m\u00f3n \u0103n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y c\u00e1ch ch\u1ebf bi\u1ebfn, \u0111\u1ed9 ch\u00edn, ho\u1eb7c khi \u0103n k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m kh\u00e1c<\/li>\n\n\n\nM\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 lu\u00f4n t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung, v\u00ed d\u1ee5 m\u1ed9t s\u1ed1 m\u00f3n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u1eabn th\u1ea5p<\/li>\n\n\n\nC\u00e1ch m\u1ed9t b\u1eefa \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng carbohydrate, ch\u1ea5t x\u01a1, v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong c\u1ea3 b\u1eefa \u0103n, ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m<\/li>\n<\/ul>\n\n\n\n<\/span>V\u1eady c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n nay khuy\u1ebfn ngh\u1ecb g\u00ec?<\/span><\/h2>\n\n\n\nTheo H\u01b0\u1edbng d\u1eabn Ch\u0103m s\u00f3c Chu\u1ea9n (Standards of Care) c\u1ee7a Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 (American Diabetes Association – ADA), c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7n nay c\u00f3 v\u1ebb nghi\u00eang v\u1ec1 vi\u1ec7c xem x\u00e9t m\u1eabu h\u00ecnh \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ec9 s\u1ed1 ri\u00eang l\u1ebb.<\/p>\n\n\n\nM\u1ed9t s\u1ed1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u trong c\u00e1c h\u01b0\u1edbng d\u1eabn li\u00ean quan \u0111\u1ebfn ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft bao g\u1ed3m:<\/p>\n\n\n\n\nCh\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i, v\u1edbi nhi\u1ec1u rau c\u1ee7, c\u00e1, d\u1ea7u \u00f4 liu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/li>\n\n\n\nCh\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u1ea3m th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n\n\n\nCh\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng carbohydrate trong t\u1eebng b\u1eefa, thay v\u00ec lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m<\/li>\n<\/ul>\n\n\n\nC\u1ea7n l\u01b0u \u00fd, kh\u00f4ng c\u00f3 m\u1ed9t m\u1eabu h\u00ecnh \u0103n u\u1ed1ng duy nh\u1ea5t ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c h\u01b0\u1edbng d\u1eabn hi\u1ec7n nay c\u00f3 xu h\u01b0\u1edbng khuy\u1ebfn kh\u00edch c\u00e1 nh\u00e2n h\u00f3a, t\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, s\u1edf th\u00edch, v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n\n\n\n<\/span>V\u1eady \u0111i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a g\u00ec trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y?<\/span><\/h2>\n\n\n\nM\u1ed9t v\u00e0i g\u1ee3i \u00fd mang t\u00ednh tham kh\u1ea3o chung, d\u1ef1a tr\u00ean xu h\u01b0\u1edbng t\u1eeb c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n nay:<\/p>\n\n\n\n\n\u01afu ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t, \u00edt qua ch\u1ebf bi\u1ebfn<\/strong>, v\u00ed d\u1ee5 g\u1ea1o l\u1ee9t thay v\u00ec g\u1ea1o tr\u1eafng \u0111\u00e3 xay x\u00e1t k\u1ef9, trong ch\u1eebng m\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb.<\/li>\n\n\n\nK\u1ebft h\u1ee3p carbohydrate v\u1edbi ch\u1ea5t x\u01a1, \u0111\u1ea1m, ho\u1eb7c ch\u1ea5t b\u00e9o t\u1ed1t trong c\u00f9ng b\u1eefa \u0103n<\/strong>, c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng ch\u1eadm h\u01a1n.<\/li>\n\n\n\nCh\u00fa \u00fd \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng carbohydrate trong b\u1eefa \u0103n<\/strong>, kh\u00f4ng ch\u1ec9 ri\u00eang lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\nDuy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n<\/strong>, kh\u00f4ng b\u1ecf b\u1eefa r\u1ed3i \u0103n d\u1ed3n.<\/li>\n\n\n\nTrao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/strong>\u00a0\u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/li>\n<\/ol>\n\n\n\n<\/span>L\u1eddi k\u1ebft<\/span><\/h2>\n\n\n\nKi\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 v\u1ebb kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c ghi nh\u1edb ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng qu\u1ed1c t\u1ebf hi\u1ec7n nay, c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n h\u01a1n, nh\u00ecn v\u00e0o c\u1ea3 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00f3 l\u1ebd n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n\n\n\n\n<\/span>\u0110\u00f4i l\u1eddi gi\u1edbi thi\u1ec7u<\/span><\/h2>\n\n\n\nB\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (Dy Khoa)<\/a>, gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc<\/a> v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\nN\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n\n\n\n\n<\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><\/h2>\n\n\n\n\nAmerican Diabetes Association. Standards of Care in Diabetes.\u00a0Diabetes Care<\/em>. 2024\/2025 (m\u1ee5c Nutrition Therapy).<\/li>\n<\/ol>\n\n\n\nNg\u00e0y \u0111\u0103ng<\/p>\n\n\nJuly 31, 2026<\/time><\/div>","protected":false},"excerpt":{"rendered":"Nhi\u1ec1u ng\u01b0\u1eddi khi t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng nghe \u0111\u1ebfn … \u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?<\/span>Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[107,105,106,104,103],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-ada","tag-chi-so-duong-huyet","tag-dai-thao-duong","tag-dinh-duong","tag-duong-huyet"],"yoast_head":"\n\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?<\/title>\n<meta name=\"description\" content=\"Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. Xem h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb ADA v\u1ec1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?\" \/>\n<meta property=\"og:description\" content=\"Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. 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Xem h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb ADA v\u1ec1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/","og_locale":"en_US","og_type":"article","og_title":"\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?","og_description":"Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. 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Xem h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb ADA v\u1ec1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p.","breadcrumb":{"@id":"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/#primaryimage","url":"https:\/\/dykhoa.com\/blog\/wp-content\/uploads\/2026\/07\/cover_glycemic_pattern_low.jpg","contentUrl":"https:\/\/dykhoa.com\/blog\/wp-content\/uploads\/2026\/07\/cover_glycemic_pattern_low.jpg","width":1280,"height":853,"caption":"\u0110\u0129a th\u1ee9c \u0103n v\u1edbi rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1, minh h\u1ecda ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft"},{"@type":"BreadcrumbList","@id":"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dykhoa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?"}]},{"@type":"WebSite","@id":"https:\/\/dykhoa.com\/blog\/#website","url":"https:\/\/dykhoa.com\/blog\/","name":"Dy Khoa","description":"Gi\u1ea3ng vi\u00ean - Chuy\u00ean gia truy\u1ec1n th\u00f4ng","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dykhoa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/dykhoa.com\/blog\/#\/schema\/person\/0f43d3ee26816e59ec7c7fcfe66db9fe","name":"Dy Khoa","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/294dcf9515512478c14bff909ea60067e48e32f050e58c947420a19282cb0555?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294dcf9515512478c14bff909ea60067e48e32f050e58c947420a19282cb0555?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294dcf9515512478c14bff909ea60067e48e32f050e58c947420a19282cb0555?s=96&d=mm&r=g","caption":"Dy Khoa"},"description":"Dy Khoa (t\u00ean th\u1eadt l\u00e0 Nguy\u1ec5n Ho\u00e0ng Anh Khoa) t\u1ed1t nghi\u1ec7p lo\u1ea1i Xu\u1ea5t s\u1eafc, ch\u01b0\u01a1ng tr\u00ecnh Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng khoa h\u1ecdc v\u00e0 Thu h\u00fat c\u00f4ng ch\u00fang t\u1ea1i \u0110\u1ea1i h\u1ecdc Malaya (Malaysia).","sameAs":["http:\/\/dykhoa.com","http:\/\/instagram.com\/dykhoa\/","http:\/\/linkedin.com\/in\/dykhoa\/"],"url":"https:\/\/dykhoa.com\/blog\/author\/dykhoa01\/"}]}},"_links":{"self":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/posts\/184\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dykhoa.com\/blog\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 m\u1ed9t con s\u1ed1 cho bi\u1ebft m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh hay ch\u1eadm, sau khi \u0103n. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 cao th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 th\u1ea5p th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng ch\u1eadm h\u01a1n.<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn kh\u00e1 nhi\u1ec1u trong c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng. Nh\u01b0ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u1ec3 ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ch\u01b0a \u0111\u1ee7 to\u00e0n di\u1ec7n.<\/p>\n\n\n\n
C\u00f3 v\u00e0i l\u00fd do khi\u1ebfn vi\u1ec7c ch\u1ec9 nh\u00ecn v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb c\u00f3 th\u1ec3 ch\u01b0a ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 b\u1ee9c tranh:<\/p>\n\n\n\n
Theo H\u01b0\u1edbng d\u1eabn Ch\u0103m s\u00f3c Chu\u1ea9n (Standards of Care) c\u1ee7a Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 (American Diabetes Association – ADA), c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7n nay c\u00f3 v\u1ebb nghi\u00eang v\u1ec1 vi\u1ec7c xem x\u00e9t m\u1eabu h\u00ecnh \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ec9 s\u1ed1 ri\u00eang l\u1ebb.<\/p>\n\n\n\n
M\u1ed9t s\u1ed1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u trong c\u00e1c h\u01b0\u1edbng d\u1eabn li\u00ean quan \u0111\u1ebfn ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft bao g\u1ed3m:<\/p>\n\n\n\n
C\u1ea7n l\u01b0u \u00fd, kh\u00f4ng c\u00f3 m\u1ed9t m\u1eabu h\u00ecnh \u0103n u\u1ed1ng duy nh\u1ea5t ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c h\u01b0\u1edbng d\u1eabn hi\u1ec7n nay c\u00f3 xu h\u01b0\u1edbng khuy\u1ebfn kh\u00edch c\u00e1 nh\u00e2n h\u00f3a, t\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, s\u1edf th\u00edch, v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n\n\n\n
M\u1ed9t v\u00e0i g\u1ee3i \u00fd mang t\u00ednh tham kh\u1ea3o chung, d\u1ef1a tr\u00ean xu h\u01b0\u1edbng t\u1eeb c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng hi\u1ec7n nay:<\/p>\n\n\n\n
Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 v\u1ebb kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c ghi nh\u1edb ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo c\u00e1c h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng qu\u1ed1c t\u1ebf hi\u1ec7n nay, c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n h\u01a1n, nh\u00ecn v\u00e0o c\u1ea3 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00f3 l\u1ebd n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi Nguy\u1ec5n Ho\u00e0ng Anh Khoa (Dy Khoa)<\/a>, gi\u1ea3ng vi\u00ean Khoa Quan h\u1ec7 c\u00f4ng ch\u00fang v\u00e0 Truy\u1ec1n th\u00f4ng, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc V\u0103n Lang, v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed1t nghi\u1ec7p Th\u1ea1c s\u0129 Truy\u1ec1n th\u00f4ng Khoa h\u1ecdc<\/a> v\u00e0 Thu h\u00fat C\u00f4ng ch\u00fang (Science Communication and Public Engagement) t\u1ea1i Universiti Malaya (UM), Malaysia. \u0110\u00e2y l\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ed1t l\u00f5i m\u00e0 anh \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i trong nghi\u00ean c\u1ee9u, gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh ngh\u1ec1 nghi\u1ec7p.<\/p>\n\n\n\nN\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft c\u00f3 sai s\u00f3t ho\u1eb7c mu\u1ed1n g\u00f3p \u00fd, vui l\u00f2ng g\u1eedi email v\u1ec1 hi@dykhoa.com.<\/p>\n\n\n\n\n\n\n\n<\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/span><\/h2>\n\n\n\n\nAmerican Diabetes Association. Standards of Care in Diabetes.\u00a0Diabetes Care<\/em>. 2024\/2025 (m\u1ee5c Nutrition Therapy).<\/li>\n<\/ol>\n\n\n\nNg\u00e0y \u0111\u0103ng<\/p>\n\n\nJuly 31, 2026<\/time><\/div>","protected":false},"excerpt":{"rendered":"Nhi\u1ec1u ng\u01b0\u1eddi khi t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng nghe \u0111\u1ebfn … \u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?<\/span>Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[107,105,106,104,103],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-cong-nghe-doi-song","category-suc-khoe","tag-ada","tag-chi-so-duong-huyet","tag-dai-thao-duong","tag-dinh-duong","tag-duong-huyet"],"yoast_head":"\n\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?<\/title>\n<meta name=\"description\" content=\"Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. Xem h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi nh\u1ea5t t\u1eeb ADA v\u1ec1 m\u1eabu h\u00ecnh \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dykhoa.com\/blog\/an-theo-mau-hinh-nao-kiem-soat-duong-huyet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n theo m\u1eabu h\u00ecnh n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?\" \/>\n<meta property=\"og:description\" content=\"Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. 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